How Bayfield HS Reached the State Championship with 180-Pound Linemen After Dr. Cella’s Camp
July 23, 2025
How Bayfield HS Reached the State Championship with 180-Pound Linemen After Dr. Cella’s Camp Video Description Bayfield High School (CO) went undefeated for the first time in nearly 30 years and advanced to the Colorado state championship—with an offensive line that averaged just 180 pounds. After running a camp with Dr. Lou Cella as Camp […]
Run Heavy Kick on the Goal Line to Punch It In
July 22, 2025
Run Heavy Kick on the Goal Line to Punch It In Video Description: Struggling to score near the goal line? In this video, I show you how to run the Heavy Kick play on the goal line using the Flexbone system. This proven short-yardage solution is part of the same system that helped Falls City […]
A Catalyst for Championship Success—The Triple Option Football Academy
July 22, 2025
The Triple Option Football Academy: A Catalyst for Championship Success The Triple Option Football Academy, led by Dr. Lou Cella, a Doctor of Sport and Performance Psychology, is dedicated to creating elite performance environments that drastically enhance football teams’ effectiveness. Since 2010, Dr. Cella has run specialized camps and, in 2013, formed The […]
Dr. Cella Helps Falls City HS Win Their First Texas State Championship After Flexbone Camp
July 22, 2025
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games. […]
Flexbone vs Wishbone: Why the Flexbone Solves More Problems
July 21, 2025
Video Title: Flexbone vs Wishbone: Why the Flexbone Solves More Problems Video Description: In this video, we break down the key differences between the Flexbone and Wishbone formations. You’ll learn why the Flexbone offers superior spacing, more efficient blocking angles, and better solutions against modern defenses. See how each formation handles pressure, edge defenders, and […]
An In-Depth Guide to the Flexbone Midline Triple Option
July 21, 2025
An In-Depth Guide to the Flexbone Midline Triple Option Video Description: In this video, you’ll learn how to master the Flexbone Midline Triple Option with detailed instruction on double teams, backside blocking, and perimeter execution. Dr. Lou Cella breaks down the essentials for success against any defensive front. Whether you’re coaching 8-Man, 9-Man, or 11-Man […]
Unlock the Power of the 8-Man Flexbone: How CONCEPTS Dictate Formations
July 21, 2025
🎯 Video Title: Unlock the Power of the 8-Man Flexbone: How CONCEPTS Dictate Formations 📹 Description: Struggling to teach or implement the 8-Man Flexbone system with clarity and purpose? This video walks you through core solutions—how to dictate formations, leverage a heavy zone dive series, and integrate midline triple option schemes to outsmart defenses. Whether […]
Dr. Lou Cella’s Triple Option Academy: Elevate Your Program to Championship Level
July 21, 2025
Harness the power of the Triple Option Football Academy and transform your high school football program. Led by Dr. Lou Cella, a Sport and Performance Psychologist, the Academy provides a proven system for mastering the Army/Air Force Flexbone Triple Option offense. Through intensive 3-day camps and comprehensive online resources, coaches gain unparalleled expertise in play […]
How Tyrone (OK) Won a State Title with Dr. Lou Cella’s Triple Option Football Academy
July 21, 2025
In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
Why Army & Air Force Run the Flexbone
July 20, 2025
Video Title: Why Army & Air Force Run the Flexbone Video Description: Discover why Army and Air Force dominate with the Flexbone offense despite having no NIL deals, athletic scholarships, or transfers. Learn how they cancel defensive lines through triple teaming (Zone Dive), reading (Midline Triple Option), and evading (Rocket Toss). Plus, find out how […]
