From 1-9 to State Semifinals: How Our Flexbone Camp Transformed Timmonsville HS
July 26, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Why Not Make the Flexbone Heavy Formation a Guard-Over Formation?
July 25, 2025
Why Not Make the Flexbone Heavy Formation a Guard-Over Formation? Video Description: Coaches often ask: why not run Heavy with the guard over instead of the tackle? In this video, we break down the real reasons why tackle-over creates a better surface for Down, Kick, and Rocket plays—and how it puts your linemen in roles […]
8-Man Flexbone: Midline Lead vs. Bear Front
July 25, 2025
8-Man Flexbone: Midline Lead vs. Bear Front Video Description: Struggling to run the ball vs. a Bear front in 8-Man football? In this video, you’ll learn how the Midline Lead play from the Flexbone neutralizes the Bear defense by using proper alignment, blocking, and quarterback execution. Get ready to gain yards inside and control […]
Proven Turnarounds: How the Triple Option Football Academy Transforms Programs Fast
July 25, 2025
Proven Turnarounds: How the Triple Option Football Academy Transforms Programs Fast Here are the top seven quotes from coaches highlighting how the Triple Option Football Academy immediately turned around their football programs: * “The camp/system was a key factor in our team’s success in 2011 at Timmonsville High School. As a coaching staff we knew […]
How 14 Players Reached the State Championship After Dr. Cella’s Triple Option Football Academy
July 25, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
Flexbone Heavy Formation 101
July 24, 2025
Flexbone Heavy Formation 101 📝 Video Description Struggling to establish consistent success in non-option run plays? In this video, Dr. Lou Cella breaks down the Flexbone Heavy Formation, giving you the strategic edge to outnumber the defense and control the line of scrimmage. Learn how this formation delivers results without relying on midline triple or […]
No More Guessing—Build a Championship Team with Dr. Lou Cella and the Triple Option Football Academy
July 24, 2025
No More Guessing—Build a Championship Team with Dr. Lou Cella and the Triple Option Football Academy Are you ready to create an elite performance environment for your football program? With Dr. Lou Cella’s Triple Option Football Academy, you’ll gain unmatched support and resources to transform your team. You’ll master play calling, installation, and practice, enabling […]
From 2 Wins to State Title Game: How Pamlico Won Big After their Triple Option Football Academy Camp
July 24, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
The Secret Success of the Flexbone Offense
July 23, 2025
The Secret Success of the Flexbone Offense Video Description: Discover the secret behind the Flexbone offense’s consistent success—cancelling the playside defensive line so they can’t make the tackle. In this video, we break down the triple team technique, zone dive series, midline triple option, and rocket toss concepts that make it all possible. You’ll learn […]
How the Balanced Flexbone Formation Solves Your Offensive Identity Crisis
July 23, 2025
Video Title: How the Balanced Flexbone Formation Solves Your Offensive Identity Crisis Video Description: Discover why the balanced Flexbone formation is the ultimate solution for offensive consistency and adaptability. In this video, you’ll see how to run everything—midline, triple, rocket, trap, and switch—from one formation. Simplify your teaching, stress defenses, and maximize your athletes with […]
