How to Throw Rocket Switch in the 9-Man Flexbone to Torch Defenses
August 30, 2025
How to Throw Rocket Switch in the 9-Man Flexbone to Torch Defenses Video Description: Struggling to move the ball against disciplined defenses? In this video, I’ll show you exactly how to throw Rocket Switch out of the 9-Man Flexbone and create explosive plays your opponents can’t stop. For over 15 years, I’ve helped high school […]
Transform Your Struggling Program into a Championship Contender w/the Triple Option Football Academy
August 30, 2025
Transform Your Struggling Program into a Championship Contender w/the Triple Option Football Academy For over 15 years, the Triple Option Football Academy, led by Dr. Lou Cella, has transformed struggling football programs into championship contenders using the Under-Center Flexbone Offense. Our 3-day camps and Online Academy deliver a proven system, empowering coaches and players with […]
How Timmonsville Went from 1–9 to State Semifinals in One Year
August 30, 2025
How Timmonsville Went from 1–9 to State Semifinals in One Year In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a […]
Flexbone Rocket Toss Mastery: Beginner’s Guide & Winning Strategies to Conceptual Success
August 29, 2025
Flexbone Rocket Toss Mastery: Beginner’s Guide & Winning Strategies to Conceptual Success Video Description: Struggling against aggressive defenses? The Flexbone Rocket Toss gives your team an immediate answer to the blitz while maximizing speed and leverage at the edge. In this video, I’ll break down how to beat pressure, use pin-and-pull blocking, and create explosive […]
Flexbone Zone Dive: What if the 4-Technique Beats the Playside Tackle to the B-Gap?
August 29, 2025
Flexbone Zone Dive: What if the 4-Technique Beats the Playside Tackle to the B-Gap? Video Title: How to Fix the Zone Dive When the 4-Tech Beats Your Tackle Video Description: What happens when the 4-technique keeps beating your playside tackle into the B-gap? In this video, I show you the simple Flexbone solutions that keep […]
How to Identify the Action Key, #1, #2, and #3 in the 8-Man Midline Triple Option
August 29, 2025
Video Title: How to Identify the Action Key, #1, #2, and #3 in the 8-Man Midline Triple Option Video Description: Struggling defenses won’t stop your offense when you master the Midline Triple Option Count System. In this video, I’ll show you how to correctly identify the action keys (#1, #2, and #3) in 8-Man Football […]
How a 14-Man Wyman King Roster Reached the State Championship After Working with Dr. Cella
August 29, 2025
How a 14-Man Wyman King Roster Reached the State Championship After Working with Dr. Cella In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade […]
Eliminate Misery, Tyranny, and Chaos in Your High School Football Program with the Triple Option Football Academy
August 28, 2025
Eliminate Misery, Tyranny, and Chaos in Your High School Football Program with the Triple Option Football Academy Coaches, are you tired of the endless misery of losing seasons, where your team scrapes by with 1-9 records, scoring under 20 points a game, and watching talent go to waste? Sick of the tyranny of outdated, ineffective […]
Flexbone Football: Midline Triple Option—The Answer When C-Gap Defender Eats the Dive
August 28, 2025
Flexbone Football: Midline Triple Option—The Answer When C-Gap Defender Eats the Dive Video Description: This diagram shows how the Midline Triple Option solves the problem when the C-gap defender eats the dive. By teaching your players the right reads, you create explosive plays against aggressive defenses while staying true to the Flexbone system. For over […]
Cancel the Run Support Corner: Rocket A-Option Pass Explained
August 28, 2025
Video Title: Cancel the Run Support Corner: Rocket A-Option Pass Explained Video Description: When defenses overcommit to stopping your run game, you need a built-in answer that flips the game in your favor. The Rocket A-Option Pass punishes aggressive defenses, creates explosive plays, and keeps the pressure on opponents every snap. For 15+ years, I’ve […]
