Tyrone Went from 5-5 to a State Championship After Running a Triple Option Football Academy Camp
August 25, 2025
Tyrone Went from 5-5 to a State Championship After Running a Triple Option Football Academy Camp In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 […]
How to Double Flexbone Reps in Half the Time: The Zone Dive Series Fix
August 24, 2025
🎯 Video Title: How to Double Flexbone Reps in Half the Time: The Zone Dive Series Fix đź“Ł Video Description: Head coaches—if your Flexbone install is dragging and reps are limited, it’s time to streamline. In this video, Dr. Lou Cella reveals how to double your practice efficiency using the Zone Dive Series one side […]
Flexbone Reset: How to Stack Wins with Explosives, Ball Security & 4-Yard Gains on First Down
August 24, 2025
🎯 Video Title: Flexbone Reset: How to Stack Wins with Explosives, Ball Security & 4-Yard Gains on First Down đź“Ł Video Description: High school head coaches—if your offense isn’t stacking wins, it’s time for a Flexbone reset. In this video, Dr. Lou Cella breaks down how to eliminate alignment and assignment errors, refocus priorities, and […]
Score on the Goal Line with the 9-Man Flexbone Follow Play
August 24, 2025
Video Title: Score on the Goal Line with the 9-Man Flexbone Follow Play Video Description: Struggling to finish drives inside the red zone? The 9-Man Flexbone Follow Play gives your team a high-percentage solution on the goal line. At Triple Option Football Academy, I teach head high school football coaches how to win fast and […]
Build a Championship Legacy With the Triple Option Football Academy
August 24, 2025
Build a Championship Legacy Your program can become legendary. Struggling teams turn into champions. Dr. Lou Cella leads this transformation. His sport psychology expertise drives success. The Triple Option Football Academy creates elite environments. Players master the Flexbone Triple Option. They gain self-mastery and awareness. Coaches unlock peak experiences. Invest in your legacy now. Proven […]
How Hancock County Turned 3 Wins into Second Round of States—With the Triple Option Football Academy
August 24, 2025
In 2016, Hancock County won three (3) games. In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Hancock County won seven (7) games, had their first winning season in 5 years, and made it to the second round of the 2017 Kentucky Class 2A State Playoffs. “The Triple Option […]
How Feed the Cats and Triple Option Football Academy are the Same Winning Mindset
August 23, 2025
How Feed the Cats and Triple Option Football Academy are the Same Winning Mindset Most coaches grind their athletes into the ground. They believe more is always better. Long practices, endless conditioning, wasted reps. The result? Tired, injured, and uninspired athletes. That’s where Tony Holler’s Feed the Cats in track and field—and my system at […]
Top Flexbone Videos Week of August 18, 2025
August 23, 2025
Top Flexbone Videos Week of August 18, 2025 Monday Motivation: Haverford’s Flexbone Averages 16 Yards Per Rush in Saturday’s Scrimmage The Triple Option Explained for 2025 Flexbone for Beginners: Eliminate Mistakes and Start Winning Now Flexbone Offense: How Zone Dive is DESIGNED to Beat the 4i
Flexbone Football: Eliminate Costly Mistakes and Win Fast
August 23, 2025
Flexbone Football: Eliminate Costly Mistakes and Win Fast Video Description: High school football games are won by eliminating mistakes and maximizing execution. At the Triple Option Football Academy, I help head coaches install the Army–Air Force Flexbone system with precision, efficiency, and simplicity. Whether through our $2,997–$3,997 in-person camps, $1,997 online camps, or the $997 […]
How Sargent Won 8 Games with 25 Players Using the Flexbone
August 23, 2025
In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to come in and do a camp with our team and […]
