Flexbone Football: How to Win—No Matter Your Situation!
March 18, 2025
Video Description: Army smashed its school record for wins. Air Force dominated, finishing 4-0 in 2024. Neither program relied on NIL deals, athletic scholarships, or transfers. Instead, they mastered the Flexbone offense—a system built on discipline, execution, and unstoppable strategy. Want to achieve the same success? This video shows you how! The Flexbone offense has […]
Building Winners With the Triple Option Football Academy
March 18, 2025
Dr. Lou Cella’s Triple Option Football Academy has been enhancing teams with the Army-Air Force current core Triple Option offense through camps and online tools since 2010. Proven Success Teams working with Dr. Cella have achieved remarkable results, including state titles for Tyrone (OK) and Falls City (TX), and dramatic turnarounds like Timmonsville (SC) going […]
How Dr. Lou Cella Led Seminole County to a Record-Breaking 11-Win Season
March 18, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background […]
Go BEYOND Changing Culture and Create the Elite-Performance Environment for Flexbone Football
March 17, 2025
Description: In this video, we break down how to create an elite performance environment that transforms players’ and coaches’ perceptions, leading to long-term success. Learn how reframing focus, attention, and experience can shift mindset, improve performance, and change the future. Plus, discover why practicing at or above game tempo is essential for development.
Flexbone Offense Strategy to Eliminate Chaos From Your Coaching Life
March 16, 2025
Video Description: Coaching chaos ends when you install and persistently practice your system. Too many coaches suffer from inconsistency, constantly tweaking schemes instead of mastering what truly matters. In this video, we break down the importance of systematically practicing what you play call to eliminate confusion and maximize execution. A successful football program isn’t […]
Flexbone Football Offense: Coaching the Playside Receiver on Midline Triple Option
March 15, 2025
In this video, I break down how to coach the receiver when running the Midline Triple Option in the Flexbone offense from the Spread Formation. Understanding the deep defender—whether it’s the strong safety, off-corner, or end zone—is crucial for proper route execution and blocking assignments. Learn how to maximize your receiver’s role to create big-play […]
Flexbone Triple Option Offense: Army and Air Force’s Core Plays and Formations
March 14, 2025
Core Plays Zone Dive is Army and Air Force’s number one play. Midline Triple Option is Army and Air Force’s number two play and both academies utilize this when the C gap player takes the dive on zone dive. Zone Dive and Midline Triple Option are the only two concepts that both academies run 4+ […]
Zone Dive Load vs. Scrape Exchange: How to Neutralize Defenders in the Flexbone
March 14, 2025
In this video, we break down how to run the Zone Dive Load against a Scrape Exchange in the Flexbone offense. Learn how to handle defenders who try to re-fit zone dive and confuse the midline triple option read by exchanging responsibilities. This adjustment ensures your offense stays efficient and keeps the ball moving. Watch […]
Flexbone Offense Blocking Simplicity Starts With Formation of the Six-Man Wedge
March 13, 2025
The Flexbone offense thrives on simplicity and execution. In this video, we break down how the six-man wedge formation establishes dominant blocking angles for the Zone Dive. Learn why this foundational concept allows your team to dictate the game and make defenses fear your entire squad. Stop overthinking defensive alignments—start controlling the game with this […]
Flexbone Triple Option: Formations, Plays, and Personnel
March 12, 2025
When discussing the Flexbone Triple Option offense, several key terms and concepts frequently arise. Here’s a breakdown of associated keywords: Formation: Flexbone Formation: This specific formation, with the quarterback under center, fullback, and two slotbacks, is central to the offense. Plays and Concepts: Zone Dive: The key running play. Midline Triple Option: a common triple […]
