Dr. Cella’s Triple Option Football Academy Camp Fuels Garden County’s Undefeated Regular Season
February 26, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. […]
Establishing the B-Back in the Modern Flexbone Offense
February 26, 2025
The B-Back is the foundation of the modern Flexbone offense, dictating the success of inside runs and setting up the entire triple-option attack. In this video, we break down key concepts such as the zone dive, trap, down, and B-toss to maximize the B-Back’s impact. Learn how to establish a dominant inside run game and […]
Flexbone Football: How Offense Improves Defense
February 26, 2025
“Want to drastically improve your flexbone defense without adding hours of practice? This video reveals a simple strategy used by successful flexbone teams. Learn why playing less defense in practice can actually lead to better game-day performance. We’ll also discuss how the flexbone offense itself creates built-in advantages for your defense. Discover the power of […]
Flexbone Football Unifies Playcalling, Installing, and Practicing Into ONE Holistic Package
February 26, 2025
Dive into the world of Flexbone football with our latest guide! Learn expert play-calling techniques like Zone Dive, Follow, Kick, and Midline Triple Option, plus essential practice methods to elevate your game. We’ll break down how to install the Flexbone system, focus on midline passing games, and share Parkinson’s Pareto strategy for dominating Zone Dive […]
Turn a Roster Into a TEAM With the Flexbone Offense
February 25, 2025
Turn a Roster Into a TEAM With the Flexbone Offense Win with TEAM Fundamentals. Best individuals don’t win the best teams win! – Jeff Monken Paul Johnson’s Live Bullets Drill builds team fundamentals. Triple team blocks on the Zone Dive series. Ace block on Midline Triple Option. Veer release on Midline Triple Option. 3-on-2 […]
How the Flexbone Offense Controls Time of Possession and Wins Games
February 25, 2025
The Flexbone offense dominates time of possession, leading to more wins. In 2024, Air Force held the ball for 57% of the time, while Army set a school record for wins. Air Force also finished 4-0 and has won 34 games in the last four years. If a high school team runs the Flexbone properly, […]
The Flexbone Forces Conviction: Mastering Execution & Practice
February 24, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
How Army & Air Force Consistently Beat Goliath with the Flexbone
February 24, 2025
Army and Air Force have consistently found ways to beat powerhouse programs despite being undersized and outmatched. In this video, I break down the three key strategies they use to outmaneuver their opponents: mastering one skill (Zone Dive), unwavering faith in their strategy, and exploiting weaknesses through the triple option. If you want to understand […]
Radically Oversimplify Football With the Flexbone Offense
February 23, 2025
“Join Dr. Lou Cella, renowned sport and performance psychologist, as he dives into the intricacies of the triple option football offense. In this video, explore detailed play diagrams—including Zone Dive, Midline Triple, and Rocket Toss—designed to elevate your team’s performance. Learn how mental conditioning and strategic planning can give your squad the edge on the […]
8-Man Flexbone Football: Checking to Midline Lead
February 23, 2025
In this video, we break down how to check to the Midline Lead in 8-Man Flexbone Football. Learn when and why to make this adjustment, how to identify key defensive alignments, and how to execute the play effectively. Perfect for coaches looking to enhance their option attack and gain an advantage against tough defensive fronts.
