4 Key Factors on How Tyrone Won a State Championship With the Triple Option Football Academy

4 Key Factors on How Tyrone Won a State Championship With the Triple Option Football Academy

Discover how Triple Option Football Academy helped Tyrone dominate their competition and win a state championship, scoring 51 points in the title game! This video breaks down the key factors that led to their success, including the addition of the Triple Option offense, infinite practice repetitions, reducing pressure on the offensive line, and a no-nonsense, […]

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Flexbone Triple Option Football Offense Camps

Flexbone Triple Option Football Offense Camps

Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. Lou Cella, have helped high school and college programs excel with the Army/Air Force Flexbone Triple Option Offense. Through our in-person camps and our Academy, we’ve driven success with championships, playoff runs, and instant turnarounds. […]

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Flexbone Football: Controlling the Game with the Double Flex Formation

Flexbone Football: Controlling the Game with the Double Flex Formation

Discover how to dominate the defense using the Double Flex formation in Flexbone football. This video breaks down four key concepts: the Zone Dive Series, Midline Triple Option, Rocket Toss, and Vertical/Boot passing game. Learn how this balanced formation gives you the edge to control the defense and dictate the tempo. Watch now to gain […]

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Winning Beats Flexing in 2025: The Power of the FLEXbone Offense

Winning Beats Flexing in 2025: The Power of the FLEXbone Offense

Winning Beats Flexing in 2025 Coaches flood social media with self-promotion. Muscles flex, egos swell, and marketing skyrockets. They chase likes instead of learning. Time slips away from mastering real strategy. The flexbone and triple option sit ignored. Yet, these systems win games quietly. The Power of the Flexbone Army and Air Force prove it […]

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Flexbone Football 101: The 7 Blocks of Granite

Flexbone Football 101: The 7 Blocks of Granite

In 2025, these are the seven blocks utilized by Army and Air Force more than four times a game: 1. Triple 2. Down 3. Scoop 4. Veer 5. Ace 6. Pull 7. Slide Dr. Cella explains the seven in great detail.

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Midline Triple Option: How to Implicitly Condition QBs to Cancel Defenders

Midline Triple Option: How to Implicitly Condition QBs to Cancel Defenders

The Midline Triple Option forces quarterbacks to make quick, decisive reads on defenders, conditioning them to react instinctively under pressure. In this video, we break down how the play naturally teaches quarterbacks to process defensive movements and make the right decisions. Using a simple yet effective approach, this concept builds game-speed recognition without overcomplicating the […]

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8-Man Flexbone Football: When to Check to Rocket Toss

8-Man Flexbone Football: When to Check to Rocket Toss

In this video, we break down when and why to check to the Rocket Toss in 8-Man Flexbone football, specifically against a defensive look with three defenders to the nub side. Learn the key indicators, blocking responsibilities, and how to maximize perimeter efficiency in this situation. Perfect for coaches looking to optimize their Flexbone attack […]

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Why Coaches Love the Flexbone Triple Option: 2 Game-Changing Benefits

Why Coaches Love the Flexbone Triple Option: 2 Game-Changing Benefits

  In this video, I break down why coaches across the country love the Flexbone Triple Option offense. Discover how it eliminates physical pressure on the offensive line with a read-and-evade approach and simplifies practice with built-in play calling. The system forces opponents to waste time on film study while giving your team a consistent […]

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From 2 Wins to State Semifinals: How Scobey (MT) Transformed with the Triple Option Football Academy

From 2 Wins to State Semifinals: How Scobey (MT) Transformed with the Triple Option Football Academy

In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one with […]

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4 Steps to Run the Flexbone Offense Against ANY Defense

4 Steps to Run the Flexbone Offense Against ANY Defense

Want to run the Flexbone offense with confidence against any defense? In this video, we break down the four essential steps: Concept, Rule, Definition, and Sequence. You’ll learn how to teach assignments, apply rules effectively, and practice in the correct order for game-day success. Master these fundamentals to dominate the field with the Triple Option […]

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