How Tyrone (OK) Won a State Title with Dr. Lou Cella’s Triple Option Football Academy
July 21, 2025
In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
Why Army & Air Force Run the Flexbone
July 20, 2025
Video Title: Why Army & Air Force Run the Flexbone Video Description: Discover why Army and Air Force dominate with the Flexbone offense despite having no NIL deals, athletic scholarships, or transfers. Learn how they cancel defensive lines through triple teaming (Zone Dive), reading (Midline Triple Option), and evading (Rocket Toss). Plus, find out how […]
Elevate Your Coaching in 2025 with the Triple Option Football Academy
July 20, 2025
Elevate Your Coaching in 2025 For just $997, the Triple Option Football Academy’s Online Academy offers high school head coaches an unmatched opportunity. Revolutionize your program and coaching journey. Dr. Lou Cella, a Sport and Performance Psychologist, provides a comprehensive 2-year membership. Master the Army/Air Force Flexbone Triple Option offense. This isn’t just an educational […]
How Dr. Cella Helped Hancock County Go from 3 Wins to Playoff Success
July 20, 2025
In 2016, Hancock County won three (3) games. In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Hancock County won seven (7) games, had their first winning season in 5 years, and made it to the second round of the 2017 Kentucky Class 2A State Playoffs. “The Triple Option […]
Why Flexbone Blocking Starts with Feet—Not Hands
July 19, 2025
Why Flexbone Blocking Starts with Feet—Not Hands Video Description: Most coaches teach blocking with the hands first—but that’s a huge mistake in the Flexbone. In this video, Dr. Lou Cella breaks down why feet come first, how to train your linemen to win with leverage, and why this change alone can revolutionize your offense. You’ll […]
The Future of Flexbone: How Army and Air Force Win Without NIL, Transfers, or Athletic Scholarships
July 19, 2025
Too many people focus on the past when it comes to Flexbone and Triple Option football. But the real story is what’s happening now—and what’s ahead. Army just finished the best season in school history. Air Force ended last season on a 4-0 run and has posted a 48-22 record over the past six years. […]
Top Flexbone Videos for Week of July 14, 2025
July 19, 2025
Top Flexbone Videos for Week of July 14, 2025 How Flexbone Playcalling & the Hit Chart Create Offensive Consistency Trapping the Tuff Front How the Flexbone Triple Option Outsmarts Defenses Through Pure Execution and System Clarity Army vs. Air Force Flexbone: What They Run the Same and What They Don’t
Immediate Turnaround for 2025: Triple Option Football Academy Online
July 19, 2025
Immediate Turnaround for 2025: Triple Option Football Academy Online
From 1 Win to the Playoffs: How Lou Cella’s Flexbone Camp Transformed Temple City Football
July 19, 2025
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]
Build Offensive Consistency with Flexbone Live Bullets Drill & Hit Chart
July 18, 2025
Build Offensive Consistency with Flexbone Live Bullets Drill & Hit Chart Video Description: Discover how to create offensive consistency in your Flexbone system using the Live Bullets Drill and Hit Chart. In this video, Dr. Lou Cella breaks down a proven practice structure that helps high school teams execute 40 live plays in just 20 […]
