The TURNING POINT of Any Flexbone Football Program
December 30, 2025
Every Flexbone program reaches a turning point: when the head coach decides to radically oversimplify. Success happens when you simplify play-calling, streamline installs, and clean up practice structure. In this video, I’ll explain why this decision transforms struggling teams into consistent winners. If you’re a head high school football coach ready to take that next […]
Flexbone Offense Playbook: Midline Triple Option vs. 4-3 Tower
December 30, 2025
In this video, I show how to execute Midline Triple Option vs. the 4-3 Tower defense. You’ll see how to attack the interior and force the defense to declare. The Midline puts immediate pressure on the defensive tackle and linebacker while keeping the ball in the quarterback’s hands when numbers dictate. Against the 4-3 Tower, […]
Midline Triple Option: The Flexbone Equalizer Against EVERY Front
December 30, 2025
Midline Triple Option: The Equalizer Against EVERY Front gives your offense total control against any defensive alignment. This concept neutralizes size, speed, and talent differences by attacking the heart of every defense. The Midline Triple Option forces defenders to hesitate, creating hesitation where you need dominance most—inside the tackle box. #flexbone #footballcamps #highschoolfootball #footballcoaching #tripleoption
How Ontario Christian Built an Offensive Identity & Reached CIF State Quarterfinals After Camp Cella
December 30, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions […]
Flexbone Offense: Blocking the Defensive End on Zone Dive and Follow
December 30, 2025
In this video, we cover Flexbone Offense: Blocking the Defensive End on Zone Dive and Follow. That problem destroys drives for most high school teams. We fix it fast. The Triple Option Football Academy helps programs win with less talent. We specialize in small lines, low numbers, and limited speed. Our system simplifies everything. Real […]
The First Thing to Do When D-Linemen Grab Your Flexbone Offensive Linemen
December 29, 2025
The first thing to do when defensive linemen grab your Flexbone offensive linemen is to teach your players how to adjust their technique without losing leverage. In this video, I explain the exact adjustment that keeps your offense on schedule and prevents defenses from stalling drives. I help head high school football coaches solve these […]
How Army and Air Force Merge Kick and Follow Into One Concept in 2025
December 29, 2025
In How Army and Air Force Merge Kick and Follow Into One Concept in 2025, I briefly show how modern Flexbone teams simplify answers against defenses. What really matters is helping high school programs win faster with less talent through the Triple Option Football Academy. Our on-site Academy camps simplify your offense, unify your staff, […]
Triple Option Football Academy Camps: Go From Struggling to Winning Right Away
December 29, 2025
Triple Option Football Academy Camps: Go From Struggling to Winning Right Away Cultivating an Elite Performance Environment Dr. Lou Cella’s Triple Option Football Academy creates an elite performance environment designed to turn struggling programs into state championship contenders. Coaches frequently highlight how the camp’s systematic approach and sports science principles drastically improve player effectiveness […]
From One Winning Season to 8 Wins and Playoffs: Lakewood HS Flexbone Turnaround After Camp Cella
December 29, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Flexbone Offense Playbook: The #1 Boot Pass of 2025
December 28, 2025
This video briefly explains the #1 Flexbone Boot Pass for 2025. Everything else explains how the Triple Option fixes real program problems. The Flexbone Triple Option neutralizes speed, size, and depth disadvantages. It forces defenses to play assignment football every snap. It shortens games and controls possession consistently. It gives average athletes clear, repeatable roles. […]
