The First Thing to Do When D-Linemen Grab Your Flexbone Offensive Linemen
December 29, 2025
The first thing to do when defensive linemen grab your Flexbone offensive linemen is to teach your players how to adjust their technique without losing leverage. In this video, I explain the exact adjustment that keeps your offense on schedule and prevents defenses from stalling drives. I help head high school football coaches solve these […]
How Army and Air Force Merge Kick and Follow Into One Concept in 2025
December 29, 2025
In How Army and Air Force Merge Kick and Follow Into One Concept in 2025, I briefly show how modern Flexbone teams simplify answers against defenses. What really matters is helping high school programs win faster with less talent through the Triple Option Football Academy. Our on-site Academy camps simplify your offense, unify your staff, […]
Triple Option Football Academy Camps: Go From Struggling to Winning Right Away
December 29, 2025
Triple Option Football Academy Camps: Go From Struggling to Winning Right Away Cultivating an Elite Performance Environment Dr. Lou Cella’s Triple Option Football Academy creates an elite performance environment designed to turn struggling programs into state championship contenders. Coaches frequently highlight how the camp’s systematic approach and sports science principles drastically improve player effectiveness […]
From One Winning Season to 8 Wins and Playoffs: Lakewood HS Flexbone Turnaround After Camp Cella
December 29, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Flexbone Offense Playbook: The #1 Boot Pass of 2025
December 28, 2025
This video briefly explains the #1 Flexbone Boot Pass for 2025. Everything else explains how the Triple Option fixes real program problems. The Flexbone Triple Option neutralizes speed, size, and depth disadvantages. It forces defenses to play assignment football every snap. It shortens games and controls possession consistently. It gives average athletes clear, repeatable roles. […]
The Blueprint for a Quick Football Program Turnaround | Triple Option Academy
December 28, 2025
As a head coach, you don’t just need a playbook—you need a competitive edge. Whether you are battling a talent gap or a history of losing, the Triple Option Football Academy is the proven vehicle to move your program from the bottom of the standings to the top of the podium. Led by Dr. Lou […]
Odessa-Harrington (WA): 20 Players. 508 Points. From 5-5 to Round 2 of States After Camp Cella
December 28, 2025
Odessa-Harrington (WA): 20 Players. 508 Points. From 5-5 to Round 2 of States After Camp Cella In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this […]
Army and Air Force 2025 Under-Center Flexbone Offense FINAL Breakdown
December 27, 2025
Army and Air Force 2025 Under-Center Flexbone Offense FINAL Breakdown This video breaks down every Army and Air Force under-center Flexbone play. They ran 885 under-center plays across 25 games. This film study directly powers the Triple Option Football Academy. We teach an under-center system that wins with less talent; we teach answers for movement, […]
2025 Army Under-Center Flexbone Offense Breakdown vs. UConn
December 27, 2025
2025 Army Under-Center Flexbone Offense Breakdown vs. UConn Army won 41-16 and ran 47 assessable plays. Zone Dive- 16 Kick- 4 Midline Triple Option- 4 Rocket- 2 Triple Pass- 4 Down- 6 Rocket Pass- 1 Counter Keep- 1 B-Power- 4 Sneak- 1 B-Toss Boot Pass- 1 Dropback Pass- 1 Follow- 1 Down Pass- 1
Flexbone Offense Adjustments for High School Defense Blitzing Frequency
December 27, 2025
High school defenses blitz more than ever today. This video shows Flexbone adjustments versus heavy blitz frequency. Most coaches fail because systems demand size and speed. Our camps solve that problem immediately. We teach proven Flexbone answers against aggressive defenses. Triple Option Football Academy installs one complete offensive system. You stop chasing schemes every offseason. […]
