How Lakewood High Made History After Flexbone Camp: Best Season in School History
October 19, 2025
How Lakewood High Made History After Flexbone Camp: Best Season in School History Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the […]
3 Top Flexbone Videos for Week of October 13, 2025
October 18, 2025
3 Top Flexbone Videos for Week of October 13, 2025 Protecting the B-Gap on Zone Dive is IMPERATIVE Why ELITE Flexbone Teams are Obsessed with Zone Dive Counter Keep vs. Bear 3 Top Flexbone Videos for Week of October 13, 2025
Running Midline Triple Option vs. 50 Bear Spy
October 18, 2025
Running Midline Triple Option vs. 50 Bear Spy This video shows how to run the Midline Triple Option effectively against the 50 Bear Spy defense. You’ll learn how to manipulate defensive alignment, identify the read key, and neutralize the spy player with precision. Moreover, I’ll show how proper quarterback mechanics and interior blocking create explosive […]
Hyper-Efficiency is the Goal for My Flexbone Clients
October 18, 2025
Hyper-Efficiency is the Goal for My Flexbone Clients This video explains why hyper-efficiency drives success in every Flexbone offense I teach. You’ll see how my clients simplify execution, eliminate wasted motion, and maximize every rep in practice. Moreover, I’ll show how fewer plays and smarter decisions create consistent, explosive results on Friday nights. Through […]
Get Functionally Conditioned with the Flexbone to Focus on Core Strength Efforts
October 18, 2025
Get Functionally Conditioned with the Flexbone to Focus on Core Strength Efforts Through Flexbone and its systematic approach, your players move efficiently, strike with leverage, and sustain blocks with total-body balance. By having a systematic approach, you can focus on gaining strength and putting your mental and physical effort into the weight room. How I […]
9-Man Flexbone: Running Midline Triple Option to the Nub
October 18, 2025
9-Man Flexbone: Running Midline Triple Option to the Nub Learn how your program can win fast with the Triple Option Football Academy. For over 15 years, I’ve helped struggling high school teams transform their offenses through my $997 Online Academy and $2,997–$3,997 in-person camps. How I Help Coaches Win Fast Through my proven teaching system, […]
Odessa-Harrington Goes from 5-5 to Second Round of States & Scores 508 Points After Camp
October 18, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
Liz/Rip Follow Fan vs. 5-3 Eagle
October 17, 2025
Liz/Rip Follow Fan vs. 5-3 Eagle In this video, Dr. Lou Cella breaks down how to run Liz/Rip Follow Fan versus the 5-3 Eagle defense. You’ll learn how to handle the strong interior presence of the Eagle front while maintaining option integrity. Moreover, Dr. Cella demonstrates how the Follow Fan concept gives the quarterback a […]
Counter Keep vs. Bear
October 17, 2025
Counter Keep vs. Bear In this video, Dr. Lou Cella teaches how to run Counter Keep versus the Bear defense at any level of football. You’ll learn how to attack an overloaded front using smart misdirection and disciplined blocking. Moreover, Dr. Cella explains how the Counter Keep complements the Zone Dive and Trap, creating hesitation […]
8-Man Flexbone: Throwing Vert v. 3-3-2
October 17, 2025
8-Man Flexbone: Throwing Vert v. 3-3-2 In this video, Dr. Lou Cella breaks down how to throw Vert versus the 3-3-2 defense in 8-Man Flexbone football. You’ll learn how to attack all three deep zones while maintaining the integrity of your triple option identity. Dr. Cella shows how the Vert concept punishes undisciplined secondaries and […]
