3-Phase Process to Get First-Time Quarterbacks Accurate on Midline Triple
December 27, 2025
This video explains a 3-Phase Process for accurate midline triple option execution. It helps first-time quarterbacks make correct decisions under real defensive pressure. The real advantage comes from mastering the Triple Option system. The triple option solves size, speed, and numbers disadvantages immediately. It simplifies reads while multiplying offensive efficiency. Quarterbacks play fast because decisions […]
Stop Rebuilding and Start Winning: The Science of the 3-Week Turnaround With Flexbone Football
December 27, 2025
This video explains how Flexbone football accelerates winning through a focused three-week turnaround process. You will see why rebuilding wastes time when systems create immediate, repeatable success. Everything we teach inside the Triple Option Football Academy supports this exact transformation. We help programs win faster with less talent, fewer players, and limited practice time. Our […]
8-Man Flexbone: Running Spread Formation Zone Dive vs. 3-3-2
December 27, 2025
This video briefly breaks down 8-Man Flexbone: Running Spread Formation Zone Dive vs. 3-3-2, showing how spreading the defense creates clean dive reads and consistent inside production against stacked boxes. This concept is simple, efficient, and built for programs that must win with discipline instead of size or speed. Everything else we do at Triple […]
From 2–6 to 8 Wins and State Playoffs: How Hollis (OK) Averaged 400+ Yards/Game After Camp Cella
December 27, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Flexbone Offense Playbook: Why Heavy Kick Works Better
December 26, 2025
Flexbone Offense Playbook: Why Heavy Kick Works Better This video explains why Heavy Kick works better within the Flexbone Offense playbook. Specifically, it shows how Heavy Kick punishes overplaying force defenders consistently. However, the bigger picture involves building a complete, repeatable offensive system. Therefore, the Triple Option Football Academy exists to help programs win faster. […]
Your Turnaround Starts Here: A Data-Driven System for True Men of Action
December 26, 2025
Your Turnaround Starts Here: A Data-Driven System for Men of Action For the independent-minded Head Coach, winning isn’t about following trends—it’s about mathematical leverage. If you are struggling with a small offensive line, low roster numbers, or a lack of team speed, you cannot win by “out-athleting” the giants on your schedule. You win by […]
Ending a 26-Year Drought: How Rainier Reached the Washington State Quarterfinals
December 26, 2025
Ending a 26-Year Drought: How Rainier Reached the Washington State Quarterfinals In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State […]
Flexbone Practice Time Allocation: The 24-12-12 Method
December 25, 2025
Flexbone Practice Time Allocation: The 24-12-12 Method Maximize every practice rep in 2025 with the 24-12-12 Method—a proven Flexbone practice time allocation system that builds execution, toughness, and game-day confidence. In this video, I’ll show you how to structure practices so your offense gets the live reps it needs to dominate Friday nights. For 15+ […]
7 Simple, Practical Flexbone Offensive Strategies that Work
December 25, 2025
7 Simple, Practical Flexbone Offensive Strategies that Work Looking to take your high school football team to the next level? In this video, I share 7 simple, practical Flexbone strategies that work, including if-then playcalling, installing plays as you go, and mastering the triple-team of the DT. Perfect for head coaches aiming to build a […]
Running Midline Triple Option vs. 4-3 with A and B-Gap Defenders
December 25, 2025
Running Midline Triple Option vs a 4-3 defense with A- and B-gap defenders solves one of the most common problems high school offenses face today. This video explains how the Midline Triple attacks interior gaps, forces wrong defenders, and punishes aggressive defensive tackles and linebackers. You will see why the Midline remains one of the […]
