How Dr. Lou Cella Helped Sargent HS Dominate with 8-Man Triple Option Football
November 28, 2024
In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to come in and do a camp with our team and […]
2024 Flexbone Passing Game
November 27, 2024
Video Description: In these two videos, we break down the essential elements of the 2024 Flexbone Passing Game, focusing on how to effectively integrate concepts like the Switch, Vert, and Rocket Boot Pass to create big play opportunities. Learn how to attack defenses, constrain the post-safety, and maximize your passing attack in the Flexbone offense. […]
Why the Flexbone Triple Option Fits Any Team’s Players
November 27, 2024
Video Description: The Triple Option offense adapts to any team’s strengths and players. This video explains why it’s the perfect fit for your kids. Learn how its flexibility allows players to thrive in their roles. Discover how to build confidence and success through the Flexbone system. The Triple Option emphasizes teamwork, execution, and maximizing every […]
Getting Players to Buy into the Triple Option Offense
November 27, 2024
Video Description: Selling the Triple Option offense to your players requires the right approach. This video shows how to motivate your team to embrace the Flexbone system. Learn strategies to explain its benefits and create team buy-in. Show your players how the Triple Option builds success and confidence. Use simple communication to highlight its effectiveness […]
Why Living in the Past Hurts Your Coaching Career
November 27, 2024
Video Description: Living in the past can destroy your coaching career and growth. This video explains why adapting to change is critical for success in Flexbone football. Learn how outdated strategies can limit your team’s potential. Discover why evolving your approach is essential in modern football. Staying flexible and innovative keeps your offense competitive. Embrace […]
Flexbone Goal-Line Tactics: Utilizing Heavy Follow in Short Yardage
November 27, 2024
Video Description: Dominate short-yardage and goal-line situations with Heavy Follow in the Flexbone. This video explains how to use Heavy Follow for power and precision. Learn proper alignment, blocking techniques, and execution to overcome tight defenses. Heavy Follow is ideal for crucial plays in high-pressure moments. Gain insights into creating mismatches and pushing through […]
Flexbone Short Yardage: Setting the 6-Man Wedge on Zone Dive
November 27, 2024
Video Description: Learn how to dominate short-yardage and goal-line situations with the Flexbone. This video breaks down setting the 6-man wedge on zone dive plays. Discover the keys to efficient blocking and player alignment for maximum impact. Master the strategy to push through tight defenses and secure crucial yards. Use this approach to improve success […]
To Trap or Not to Trap?
November 27, 2024
The trap play in the Flexbone offense offers key advantages and challenges. It exploits aggressive defensive linemen, creating big play potential with quick-hitting runs. Trap plays simplify blocking for linemen by utilizing angles and deception. The fast execution disrupts defensive timing, keeping them off balance. However, it relies on disciplined execution and precise timing. […]
Temple City’s Turnaround with the Triple Option
November 27, 2024
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]
Air Force Wins 3 Straight Games by Running 3 Plays 41 Times/Game
November 26, 2024
Video Description: Air Force has won three straight games with dominant ground execution. They ran their three core plays—zone dive, trap, and midline triple option—a combined 41 times per game. Zone dive leads the way, averaging 26 runs each game. Trap and midline triple option add 8 and 7 runs per game. This strategy powered […]
