Flexbone Skill Positions Explained: A-Backs, B-Backs, and More
February 15, 2025
Video Description: Dive deep into the intricacies of the Flexbone offense with this comprehensive guide. In this video, we break down the roles and responsibilities of key positions including B-Backs and A-Backs. Whether you’re a coach looking to implement this strategy or a player trying to understand your role better, this video will provide you […]
The Basics of 8-Man Flexbone Football
February 15, 2025
Welcome to the world of 8-Man Flexbone Football! If you’re new to this exciting variation of football or looking to understand its basics, this video is perfect for you. We’ll break down the key components of the 8-Man Flexbone offense, including how the formation works, player positioning, the zone dive, follow, midline triple option, and […]
Simplicity Always Wins: Avoid Mixing the Flexbone with Other Offenses
February 15, 2025
In this video, we break down why mixing the Flexbone Triple Option with other offensive systems leads to inefficiency and chaos. Learn the top three reasons simplicity always wins: you can’t playcall it all, you can’t install it all, and you can’t practice it all effectively. Discover how to stay disciplined with your offense and […]
Breaking Bad: 4-Yard Rushes and Ball Security to Create Your Turnaround
February 15, 2025
Discover how to overcome past challenges in football with consistent 4-yard rushes and flawless ball security. Learn about achieving 83% efficiency, achieving 4 yards per rush on first down, and staying turnover-free with a +1 turnover differential. Implement these strategies to dominate on the field and build a winning mindset.
Timmonsville’s Flexbone Revolution: From 1-9 to State Semifinals and With Just 21 Players After Cella’s Camp
February 15, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Flexbone Conviction Happens With LOTS of Deliberate Practice
February 14, 2025
Perfect practice makes perfect? Speed and quantity at practice trumps quality. Learn how right here. #flexbone
Flexbone Offense Playbook: The Under-Center Spread Formation Rocket Toss
February 14, 2025
This video breaks down the Flexbone Offense Rocket Toss play. We focus on using the Spread Formation to stretch the defense effectively. Learn how to create mismatches and exploit the edges. We cover formation, positioning, and timing for successful execution. Coaches and players will gain insights into the Flexbone Offense. Use this play to maximize […]
Under Center Triple Option Football is 60 Years of David Defeating Goliath
February 14, 2025
Dive into the fascinating journey of the Under Center Triple Option in football, a strategy that has allowed smaller, less resourced teams to challenge and sometimes defeat their larger, more powerful opponents. For 60 years, this play has embodied the spirit of David beating Goliath on the gridiron. From its origins to its evolution, we […]
The Ultimate Flexbone Drill: Enhancing Team Performance with Dr. Lou Cella
February 14, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
How I Fight for My Clients
February 14, 2025
Discover the dedication and commitment behind my coaching approach as I fight for my clients’ success on and off the field. In this video, I explain how I support teams and coaches by helping them implement the flexbone triple option effectively, maximize offensive efficiency, and overcome their toughest challenges. Learn how my hands-on guidance and […]
