Understanding the 1200-Play Rule
June 4, 2024
Learn how this rule can get you to 90% of your potential before you ever play a game by watching the video.  The 1200-Play Rule Gets You Ready for 2023 Better Than ANYTHING Else #tripleoption #flexbonehttps://youtu.be/kqqCQ7h9A2k
Do You Want to Fit In or WIN???
June 4, 2024
This is a question to ask yourself and is so important when it comes to offensive football. Watch the video to see ehy. Fit In or WIN??? #flexbone #coaching #tripleoption #airforcefootballhttps://youtu.be/_810IGz9ybk
Utilizing the Backside A-Back to Remove the 4i on Zone Dive
June 4, 2024
In this video-Dr. Cella discusses how to use the backside a-back to get a double team on the 4i when running zone dive.  Utilizing the Backside A-Back to Remove the 4i on Zone Dive #flexbone #coaching #tripleoptionhttps://youtu.be/CDtqRaHcwzU
8-Man Football: Checking from Midline Triple Option to Double Option
June 4, 2024
Dr. Cella discusses running midline triple option v. the 42 in 8-man Football. Watch the video and see the adjustment.  8-Man Football: Checking from Midline Triple Option to Double Option #flexbone #coachinghttps://youtu.be/OppPxBOxmbY
Lakewood (SC) Breaks the School Record for Wins in a Season and Goes to the Playoffs
June 4, 2024
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This past […]
Coach, What Should We be Working on Together?
June 3, 2024
Coach, What Should We be Working on Together? #flexbone #tripleoptionhttps://youtu.be/XafX5zZl2SE
June and July Practice Plan for the Triple Option Offense
June 3, 2024
June and July Practice Plan for the Triple Option Offense #flexbonehttps://youtu.be/F9IGv1ZUeCU
You Need ONE ANSWER When #1 Takes the B-Back on the Zone Dive
June 3, 2024
You Need ONE ANSWER When #1 Takes the B-Back on Zone Dive #flexbone #tripleoption #airforcefootballhttps://youtu.be/SkMUCph3l-w
The Potential Issue With Running Midline Triple Option versus 42 to 3-Technique Side
June 3, 2024
The Potential Issue With Running Midline Triple Option versus 4-2 to 3-Technique Sidehttps://youtu.be/yYslnMDdCWw
O-Line Blocking of Trap v. 2i and 4i on the Same Side
June 3, 2024
Offensive Line Blocking of Trap v. 2i and 4i on the Same Side #11man #8manfootball #9manfootballhttps://youtu.be/H7q8LQGWTM8
