2014 Georgia Tech and Navy Rushing Offensive Statistical Study
February 22, 2015
Georgia Tech 58 rushing attempts/game Ran the ball 79% of time Averaged 351 yards rushing/game Averaged 6.1 yards/carry 74% of 2014 offensive yardage came through the running game Navy 57 rushing attempts/game Ran the ball 82% of time Averaged 337 yards rushing/game Averaged 6.0 yards/carry 81% of 2014 offensive yardage came through the running game […]
Drilling Triple Pass Protection Progression with the Offensive Line
February 22, 2015
The following is how to drill Triple Pass protection with the Offensive Line: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year […]
Drilling the Ace Block with the Center and Guard
February 22, 2015
The following diagram shows you how to drill the Ace block with the Center and Guard: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance […]
Scoop Blocking a Tight Shade
February 21, 2015
When the backside defender is on an inside shade of an offensive lineman, the following is how this defender would be scooped by that offensive lineman: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option […]
Running Midline from the Trips Formation
February 21, 2015
This diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high […]
Maintaining Proper Alignment in the Triple Option Offense
February 21, 2015
This diagram shows how all 11 offensive players properly align in the Spread formation: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and […]
Explanation of B-Back Mechanics
February 20, 2015
The following diagrams explains B-Back mechanics on the Triple and Midline: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching […]
Utilizing Run and Shoot Concepts in Your Triple Option Passing Game
February 19, 2015
The concept below is one that Paul Johnson has utilized since the 1980s. This is the hot route where the A-Back finds the open windows, settles, and catches the ball: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last […]
Practice the Veer Release on the Goalpost
February 19, 2015
The following diagram shows you how to practice veer releases on a goalpost: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a […]
Utilizing the Slip Call on Triple Option
February 19, 2015
When the Mike Linebacker aligns deeper than 5 yards, he is no longer a threat to plug the inside gap. This allows the Playside Tackle to take an outside release in order to block him. The following is Triple Option with the “Slip” call. Two State Semifinalists, A State Finalist, and a State Champion in […]
