Running Flex Midline Triple Option v. 4-3 Eagle
May 27, 2024
In this video-Dr. Cella discusses executing midline triple option from the double flex formation versus a 4-3 Eagle defense.  Running Flex Midline Triple Option v. 4-3 Eagle Defense #flexbone #coaching #airforcefootballhttps://youtu.be/9s8YeDZJ0_8
What is a Rocket Toss?
May 27, 2024
In this video – Dr. Cella discusses what is really important about making a toss a rocket toss.  What is a Rocket Toss? #flexbone #coaching #tripleoption #airforcefootballhttps://youtu.be/1jeAuJZcPwQ
8-Man Football: Throwing Heavy Sprint Pass
May 27, 2024
Learn how to align in the heavy formation and throw the sprint pass by watching this video.  8-Man Football: Throwing Heavy Sprint Pass #flexbone #coaching #tripleoptionhttps://youtu.be/5IsLjRj9RLM
Piedra Vistra (NM) Goes to the State Quarterfinals After Dr. Cella’s Camp
May 27, 2024
“It is never to late to make the right decision. After evaluating our offensive production the previous year, we knew we had to fix our run game. We decided to make a commitment to running the veer. We were able to set up a camp. In 2012, we averaged 38 points a game and 400 […]
So-What is the Zone Dive?
May 26, 2024
In this video-Dr. Cella discusses how the modern day zone dive was invented and defines the purpose. This concept was altered in 2017 by the Army football coaching staff to provide overwhelming force in an effort to cancel the defensive tackle and open up the triple option. What is the Zone Dive? #flexbone #coaching #tripleoption […]
The 2 Major Differences Between the Double Wing and the Flexbone Offenses
May 26, 2024
Learn what the differences are between these two offenses by watching the video. #FlexBone #DoubleWingOffense The 2 Major Differences Between the Double Wing and Flexbone Offenseshttps://youtu.be/31JEBvVhbyg
The Area of Improvement for Everyone is EVERYTHING!!!
May 26, 2024
The area of improvement for everybody is everything. You will never arrive. And that’s the key … to think you never have arrived. The Area of Improvement for Everyone is EVERYTHING #flexbone #coaching #tripleoptionhttps://youtu.be/gKcf0YF3VgA
The Difference Between the Wishbone Offense and the Flexbone Offense
May 26, 2024
Learn the differences by watching the video. #flexbone #wishbone The Difference Between the Wishbone and the Flexbonehttps://youtu.be/GkSFe4Ojq7o
What is the Flexbone Formation in Football?
May 26, 2024
In this video-Dr. Cella discusses not just what the flexbone is, but the three most commonly utilized formations in the modern-day triple option offense.  What is the Flexbone Formation in Football? #coaching #tripleoption #airforcefootballhttps://youtu.be/DGre65CNUUQ
8-Man Football: Throwing Twirl Vert to Beat Cover 2
May 26, 2024
Learn how to bind the split safety with this concept.  8-Man Football: Throwing Twirl Vert to Beat Cover 2 #flexbone #coaching #tripleoptionhttps://youtu.be/stFy2Ha3CWE
