How to Become a Flexbone Success Story in 2025
October 9, 2024
Video Description: Dr. Lou Cella’s goal for 2025 is to make you a success story in the world of Flexbone and triple option football. In this video, he shares proven coaching techniques and strategies designed to bring immediate results for your team. Whether you are a new coach or a seasoned veteran, learn how to […]
Running Zone Dive from Spread Formation with Liz/Rip Motion
October 9, 2024
Video Description: In this video, Dr. Lou Cella demonstrates how to run the zone dive from the spread formation using Liz/Rip motion. He walks through the key steps and alignment adjustments necessary to execute the zone dive effectively within the flexbone offense. With Liz/Rip motion creating defensive confusion, this play becomes even more dynamic and […]
How to Counter the Blood Stunt on Midline Triple Option
October 9, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to effectively counter the blood stunt when running the midline triple option in the flexbone offense. Using techniques like “Stop, Drop, and Roll,” he provides valuable insights on maintaining offensive rhythm and how to handle aggressive defensive schemes. Learn how to exploit the defense’s […]
Odessa-Harrington’s Success with Dr. Lou Cella as Triple Option Camp Director
October 9, 2024
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
2024 Army Flexbone Offense Breakdown v. Tulsa
October 8, 2024
2024 Army Flexbone Offense Breakdown v. Tulsa Army-49 v. Tulsa- 7 Army ran 46 Gradeable plays Zone Dive- 7; Kick- 5; Midline Triple Option- 3; Follow- 3; Rocket- 2; Belly Boot Pass- 1; Jet Q-Trey- 1; Inside Veer- 3; Dropback Pass- 1; Q-Power- 3; Jet Pass- 2; Rocket Pass- 1; Sneak- 1; Triple Pass- 2; […]
Throwing Switch vs Playside Safety in 9-Man (Day 7)
October 8, 2024
Video Description: In this video, we cover how to run the switch concept against the playside safety in 9-man Flexbone football. Learn the techniques and strategies to effectively counter the safety’s movements and execute the switch concept successfully. Throwing Switch vs Playside Safety in 9-Man (Day 7)
Go All In on Flexbone Alignment and Assignment, Skip Rah-Rah
October 8, 2024
Video Description: This video emphasizes the importance of focusing entirely on alignment and assignment in your Flexbone offense instead of wasting time on motivational “rah-rah” speeches. Learn how mastering alignment and assignment is key to your team’s success. #flexbone Spend Less Time (None is Better) on Rah-Rah & Go ALL IN On Alignment-Assignment #flexbone
Triple Option: Timeless Offense That Succeeds Every Decade
October 8, 2024
Video Description: Discover why the Triple Option offense is a time-tested and infallible strategy that continues to succeed in every decade. In this video, we break down the key reasons the Triple Option offense remains effective across generations and how it dominates defenses year after year. #flexbone #tripleoption Why the Triple Option Offense is a […]
Spend 80% of Camp on Zone Dive, Midline Triple Option
October 8, 2024
Video Description: This video explains why dedicating 80% of your camp time to the Zone Dive and Midline Triple Option is essential for success in the Flexbone offense. Learn how focusing on these two core plays can maximize your team’s efficiency and performance. #flexbone Making the Case for Spending 80% of Camp Time on […]
Install This for 10+ Rocket Plays/Game
October 8, 2024
Video Description: If you’re planning to run the Rocket Toss 10 or more times per game in your Flexbone Triple Option offense, there’s a critical component you must install for success. Watch this video to learn the essential technique that will take your offense to the next level. #flexbone #tripleoption #rockettossinflexbone If You’re Going to […]
