8-Man Football: Executing Zone Dive versus the Adjusted Triple Stack Defense
May 1, 2024
In this video-Dr. Cella discusses what all eight positions do when executing the zone dive versus the triple stack defense. In this situation, the defense has adjusted to the heavy formation. 8-Man Football: Executing Zone Dive versus the Adjusted Triple Stack Defense #flexbonehttps://youtu.be/G0OYi1DwFzs
Lakewood (SC) and Their Triple Option Offense Break the School Record for Wins in a Season
May 1, 2024
“This past summer, we had Lou Cella run a camp for our varsity and JV program. We began running the flexbone the previous season; however we wanted to learn how to effectively implement the system in a step-by-step manner. Not only did the camp help our players, it also worked as an on-the-field clinic for […]
Running Midline Triple Option vs. Cover 2
April 30, 2024
In this video – Dr. Cella discusses how to run midline triple option versus cover two. Cover two is when there is a press corner and a playside safety. Dr. Cella gives you technical and strategical answers to this situation. Running Midline Triple Option versus Cover 2 #flexbone #coaching #airforcefootballhttps://youtu.be/2q-_FnZPN-Q
Why Running Midline Triple Option from the Double Flex Formation Takes Infinite Pressure Off the Playside A-Back
April 30, 2024
In his video-Dr. Cella discusses how running midline triple option from the double flex formation makes it mentally easier for the Playside A-Back.  Why Running Midline Triple Option from the Flex Formation Takes Infinite Pressure Off the Playside Ahttps://youtu.be/eAMpVZuqMPM
Beating All-Out Pressure with Heavy Formation Rocket
April 30, 2024
In this video-Dr. Cella discusses how to beat the blitz with rocket toss.  Beating All-Out Pressure with Heavy Rocket #flexbone #tripleoption #airforcefootballhttps://youtu.be/6-l1j1O_Pfc
How the Modern-Day Zone Dive Took an ENORMOUS Amount of Pressure off the Triple Option Quarterback
April 30, 2024
In this video-Dr. Cella discusses how the evolution of zone dive led to an increased number of game reps utilizing this concept. This led to a reduced need of running so much triple option because zone dive has become the focus of the offense.  How the Modern-Day Zone Dive Took an INFINITE Amount of […]
Running Heavy Follow versus the Triple Stack Defense
April 30, 2024
In this video-Dr. Cella discusses how all 11 positions execute the heavy follow versus the triple stack defense. Running Heavy Follow versus the Triple Stack Defense #flexbone #coaching #tripleoptionhttps://youtu.be/FjpVQq21sG8
8-Man Football: Executing Midline Triple Option versus the 3-4 Defense
April 30, 2024
In this video- Dr. Cella discusses how to execute midline triple option versus the 34 defense for eight man football. 8-Man Football: Executing Midline Triple Option versus the 3-4 Defense #flexbone #coachinghttps://youtu.be/QoZuRnOur8o
Odessa (WA) and Their Triple Option Offense Go to the Second Round of 8-Man State Playoffs
April 30, 2024
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. Dr. Cella is an absolutely fantastic instructor of triple-option football […]
How to Run Rocket Sally
April 29, 2024
In this video-Dr. Cella discusses how Navy ran Sally off the Rocket Toss. They did this back in the 2000s. How to Run Rocket Sally #flexbone #coaching #tripleoptionhttps://youtu.be/h8Rs_iv03Jo
