The 10 Commandments of a Quality Coach by Dr. Lou Cella, Sport and Performance Psychologist
April 13, 2024
In this video – Dr. Cella discusses the 10 Commandments of a quality football coach. These 10 Commandments stem from 10 deliberate actions that the coach must execute in order to produce a desirable outcome.  The 10 Commandments of a Quality Coach by Dr. Lou Cella, Sport & Performance Psychologist #flexbonehttps://youtu.be/VEIb_oG8uZE
The Benefits and Challenges of Running Midline Zone Dive
April 13, 2024
In this video – Dr. Cella discusses running midline zone dive. Although, this is a very infrequently utilized concept by Air Force, the alignments, assignments, and techniques for all 11 positions are discussed.  The Benefits and Challenges of Running Midline Zone Dive #flexbone #tripleoption #airforcefootballhttps://youtu.be/mI1UizYuntE
Executing Zone Dive Load
April 13, 2024
In this video, Dr. Cella discusses how to run the zone dive by having the third player in the surface block the Mike to the free safety. This was done by Army several years ago and the pros and cons of doing this are weighed. Executing Zone Dive With a Load Scheme #flexbone #tripleoption #coachinghttps://youtu.be/4S65PFluSY8
This ALWAYS Happens Right Around August 1 EVERY SINGLE YEAR
April 13, 2024
In this video- Dr. Cella discusses the common coaching behavior that occurs every year right around the beginning of August. To see what that behavior is, watch this video.  This ALWAYS Happens Right Around August 1 of EVERY Year | Flexbone | Triple Option | Air Forcehttps://youtu.be/3CIL5JeM4dI
Is 2024 Going to be YOUR Year or Does This Season Belong to Someone Else?
April 13, 2024
In his video – Dr. Cella discusses how to take control of your offense and create an offense that has success on first down and generates significantly more points. This video is designed for the head high school football coach to go from a “mainstream” offense to the triple option offense in which Air Force […]
Less Offensive Sophistication Equals More Winning
April 13, 2024
In this video, Dr. Cella discusses how a less sophisticated offense at the high school and college level leads to more offensive success. In last night’s Army spring game, Army succeeded, running zone dive, follow, kick, and rocket toss. When they tried anything else, it usually resulted in a negative play or a low achieving […]
The Greatest Turnaround in Triple Option Football Academy Camp History
April 13, 2024
In this video, you will see how Timmonsville (SC) went from 1-9 to the state semifinals in just four months after working with Dr. Lou Cella. They did this with just a roster of 21 players, and, in addition, the year before when they 1-9, they were running the spread. By transitioning to the triple […]
Dr. Cella Emergency Meeting 4/13/24 Live From West Point
April 12, 2024
In this video-Dr. Cella gives a live report of what Army did on offense during the first half of their 2024 spring game. A full report was given. Dr. Cella Emergency Meeting 4/13/24 Live From West Point #flexbone #tripleoption #coachinghttps://youtu.be/xwiMAsoSubs
It’s NEVER Too Late to Make the Switch—to the Flexbone Triple Option Offense
April 12, 2024
In this video-Dr. Cella discusses that regardless if it is off-season, training, camp, or in season… The time is always right to switch to the triple option offense. This video shows you why the switch will be the right decision. It’s NEVER Too Late to Make the Switch—to the Under-Center Triple Option Offensehttps://youtu.be/disuRMA1ECo
The ONLY Reason You Would Ever Run Belly in the Flexbone Triple Option Offense
April 12, 2024
In this video – Dr. Cella discusses the reason why Army has run the belly concept in the past. This concept is not to be confused with thebelly G concept—also known as the down. Belly is a concept utilized for a specific purpose within the offense and is more like the wing-t belly concept. The […]
