What Does Flexbone Mean?
May 22, 2024
Learn the definition of flexbone and what its original intention was by watching the video. What Does Flexbone Mean in Football? #tripleoption #airforcefootball #coachinghttps://youtu.be/sxYk2-Z4xv4
Timmonsville (SC) Goes from 1-9 to the State Semifinals After Dr. Cella’s Camp
May 22, 2024
“The camp/system was a key factor in our team’s success in 2011 at Timmonsville High School. As a coaching staff we knew that the offense we ran in 2010 did not fit our current personnel and we consequently determined that the Flexbone offense was a good fit. With installing any new offense, two critical factors […]
“Nobody Else On Our Schedule Runs the Triple Option”
May 21, 2024
This is a common statement. Learn how you can benefit from this by watching the video.  Nobody Else in Our Conference or On Our Schedule Runs the Triple Option… #flexbonehttps://youtu.be/TT0pUajJKNk
How to Hit Horizontal Home Runs in the Flexbone
May 21, 2024
Learn how to be explosive with the triple option offense by watching the video.  Hitting Horizontal Home Runs in the Flexbonehttps://youtu.be/hJIUo78wsAc
How Air Force Runs B-Back Power
May 21, 2024
Learn how Air Force does this by watching the video.  How Air Force Runs Power to the B-Back #shortshttps://youtube.com/shorts/YLByd8NjdTY?feature=share
Exactly What Air Force Did on Offense to Start 8-0 in 2023
May 21, 2024
See the breakdown by watching the video.  Air Force is 8-0 and Runs These 4 Plays 34 Times/Game #shorts #flexbone #tripleoptionhttps://youtube.com/shorts/EnvBumLSi6o?feature=share
It’s A 4-to-1 Ratio…
May 21, 2024
In this video-Dr. Cella discusses how Air Force runs the zone dive four times more than the next most-utilized concept. Data from the previous five seasons are provided. A 4-to-1 Ratio #flexbone #coaching #tripleoption #airforcefootballhttps://youtu.be/yKmGFkJPynQ
Ranking 2024 Triple Option Offensive Personnel in Order of Importance
May 21, 2024
In this video-Dr. Cella gives the order of importance to best align your triple option offense for success in 2024.  Ranking 2024 Triple Option Offensive Personnel in Order of Importance #shorts #flexbone #coachinghttps://youtu.be/_xEjeYi1GmY
Wyman King (SC) Goes to the State Championship Game After Working With Dr. Cella
May 21, 2024
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). Of those 14, 7 different players scored a touchdown. And […]
Be OBSESSED With Alignment and Direction—and NOT the Finish Line in Triple Option Football
May 20, 2024
In this video – Dr. Cella discusses the importance of the process… And not the outcome… in triple option Football. Be OBSESSED With Alignment and Direction—and NOT the Finish Line #flexbone #coaching #tripleoptionhttps://youtu.be/6m-DkauTQkQ
