Why Running Too Many Plays Hurts Your Team’s Success
September 30, 2024
**Video Title:** Time to Stop the Madness: Why Running Too Many Plays Hurts Your Team’s Success **Video Description:** Is your team struggling because you’re running too many plays? In this video, Dr. Lou Cella explains why simplifying your playbook is key to success, especially in high school football. Coaches often believe that more plays mean […]
How Army’s Flexbone Triple Option Offense is Dominating in 2024: From Survival to Success
September 30, 2024
**Video Title:** How Army’s Flexbone Triple Option Offense is Dominating in 2024: From Survival to Success **Video Description:** In 2024, Army’s flexbone triple option offense continues to thrive and prove its effectiveness in modern football. While many doubted the longevity of this offensive scheme, Army has shown how the flexbone remains a powerhouse when executed […]
How Dr. Lou Cella Transformed Tussey Mountain Football with the Triple Option Offense
September 30, 2024
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
How to Dominate Cut Blocking Defenses with the Zone Dive
September 29, 2024
**Video Description:** Facing a defense that uses cut blocking? Dr. Lou Cella of the Triple Option Football Academy shows you how to take control with the zone dive against cut blocking defenses. In this video, you’ll learn key techniques to neutralize defensive cut blocks, maintain control of the line of scrimmage, and keep your flexbone […]
Army Football’s Secret to their 3-0 Start in 2024: Running 4 Plays 33 Times Per Game
September 29, 2024
**Video Title:** Army Football’s Secret to their 3-0 Start in 2024: Running 4 Plays 33 Times Per Game **Video Description:** Army Football is off to a 3-0 start in 2024, and their success comes down to one powerful secret—running just four plays 33 times per game. In this video, Dr. Lou Cella of the Triple […]
How to Outsmart the Scrape Exchange: 3 Proven Fixes for the Zone Dive
September 29, 2024
**Video Title:** How to Outsmart the Scrape Exchange: 3 Proven Fixes for the Zone Dive **Video Description:** In this video, Dr. Lou Cella of the Triple Option Football Academy breaks down three highly effective solutions to defeat the scrape exchange on the zone dive. When defenses try to counter the flexbone offense with the scrape […]
3 Common In-Game Problems in the Flexbone Triple Option
September 29, 2024
**Video Description:** In this video, Dr. Lou Cella of the Triple Option Football Academy reveals the three most common in-game problems that teams face when running the flexbone triple option offense—and more importantly, how to fix them before they ever start. Whether it’s issues with blocking, reading the defense, or execution breakdowns, Dr. Cella provides […]
Condensing Offensive Line Splits in the 2024 Flexbone Triple Option
September 29, 2024
**Video Description:** In this 2024 update, Dr. Lou Cella of the Triple Option Football Academy explains how the evolution of the flexbone triple option offense—featuring the zone dive, midline triple option, follow, and rocket toss—has made it effective to condense offensive line splits. With the midline triple option primarily designed to pull or pitch the […]
Control 8-Man Football with the Empty QB Zone Dive
September 29, 2024
**Video Description:** In this video, Dr. Lou Cella of the Triple Option Football Academy breaks down how to run the empty quarterback zone dive in eight-man football. Learn the step-by-step process of using this powerful play to attack defenses and control the game. Perfect for coaches looking to simplify their offense and maximize production with […]
How Cashmere High School Got to the State Semifinals with the Flexbone Triple Option
September 29, 2024
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
