How to Prepare Your Team for 2025
December 16, 2024
Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. Lou Cella, have helped high school and college programs excel with the Army/Air Force Flexbone Triple Option Offense. Through our in-person camps and our Academy, we’ve driven success with championships, playoff runs, and instant turnarounds. […]
Flexbone Football: Air Force’s Tackle Call vs Post Safety + Exterior Run Support
December 16, 2024
In this video, we break down how Air Force utilizes a “Tackle Call” when facing a single high safety and outside-the-box run support.
Trap Offensive Line Blocking Explained in About 45 Seconds
December 16, 2024
Trap Offensive Line Blocking Explained in 45 Seconds #flexbone #tripleoption #airforcefootball https://youtu.be/X2mnI6_ANOk
The Flexbone Formation Nation
December 16, 2024
Formation Nation #flexbone #tripleoption #airforcefootball #coachinghttps://youtu.be/kU3KiJLc1rw
The 4 Ways to Cancel Defensive Tackles With Minimal Toil
December 16, 2024
The 4 Ways to Cancel Defensive Tackles With Minimal Effort #flexbone #tripleoption #airforcefootballhttps://youtu.be/pg4gWUYJzWY
David Beat Goliath With 5 Smooth Stones & Here are YOUR 5 Smooth Stones to Beat YOUR 2025 Goliaths
December 16, 2024
David Beat Goliath With 5 Smooth Stones & Here are YOUR 5 Smooth Stones to Beat YOUR 2025 Goliathshttps://youtu.be/TFeZ-bCWso4
How to Run Spread Formation Zone Dive vs the Bear Stack Defense
December 16, 2024
How to Run Spread Formation Zone Dive versus the Bear Stack Defense #flexbone #tripleoptionhttps://youtu.be/osSIc5OW4Fc
Seminole County Breaks School Record for Wins and Goes to State Quarterfinals After Dr. Cella’s Camp
December 16, 2024
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
Here’s a Hack When Throwing the Vert Concept
December 15, 2024
Throwing the Vert concept versus a single high safety, almost always leads to throwing to the backside wide receiver. Learn how to do this effectively and create an explosive play in your offense. Watch the video and learn exactly how to do this. Here’s a Hack When Throwing the Vert Concept
Why You Need a 3-Man Surface to Run Zone Dive in 8-Man Flexbone Football
December 15, 2024
In this video, I break down why having a 3-man surface is essential for running the zone dive effectively in 8-man Flexbone football. Learn how the alignment and blocking scheme create the perfect conditions for success. I’ll explain key techniques, assignments, and how to exploit defensive alignments to maximize yardage.
