Beating All-Out Pressure with Heavy Formation Rocket
April 30, 2024
In this video-Dr. Cella discusses how to beat the blitz with rocket toss.  Beating All-Out Pressure with Heavy Rocket #flexbone #tripleoption #airforcefootballhttps://youtu.be/6-l1j1O_Pfc
How the Modern-Day Zone Dive Took an ENORMOUS Amount of Pressure off the Triple Option Quarterback
April 30, 2024
In this video-Dr. Cella discusses how the evolution of zone dive led to an increased number of game reps utilizing this concept. This led to a reduced need of running so much triple option because zone dive has become the focus of the offense.  How the Modern-Day Zone Dive Took an INFINITE Amount of […]
Running Heavy Follow versus the Triple Stack Defense
April 30, 2024
In this video-Dr. Cella discusses how all 11 positions execute the heavy follow versus the triple stack defense. Running Heavy Follow versus the Triple Stack Defense #flexbone #coaching #tripleoptionhttps://youtu.be/FjpVQq21sG8
8-Man Football: Executing Midline Triple Option versus the 3-4 Defense
April 30, 2024
In this video- Dr. Cella discusses how to execute midline triple option versus the 34 defense for eight man football. 8-Man Football: Executing Midline Triple Option versus the 3-4 Defense #flexbone #coachinghttps://youtu.be/QoZuRnOur8o
Odessa (WA) and Their Triple Option Offense Go to the Second Round of 8-Man State Playoffs
April 30, 2024
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. Dr. Cella is an absolutely fantastic instructor of triple-option football […]
How to Run Rocket Sally
April 29, 2024
In this video-Dr. Cella discusses how Navy ran Sally off the Rocket Toss. They did this back in the 2000s. How to Run Rocket Sally #flexbone #coaching #tripleoptionhttps://youtu.be/h8Rs_iv03Jo
How Zone Option Got Replaced by Kick
April 29, 2024
In this video from YEARS ago- Dr. Cella accurately predicted that zone option would get replaced by zone kick. Here’s why.  Why This Concept Might Eventually Eliminate the Zone Optionhttps://youtu.be/77nkXjYKwJ4
How The Heavy Formation Could Actually be an Offense
April 29, 2024
In this video-Dr. Cella discusses how the heavy formation could evolve to become its own offense. The Heavy Formation Offense Might be the Future of Triple Option Footballhttps://youtu.be/0pYYMGQbdz8
They Didn’t Want to Scrimmage an Under-Center Triple Option Team and Here’s Why
April 29, 2024
In this video-Dr Cella discusses a situation his client recently endured where a team was afraid to scrimmage his client because they dreaded facing the triple option offense. They Didn’t Want to Scrimmage an Under-Center Triple Option Team… Here’s Why | Flexbonehttps://youtu.be/soO___cL-Bw
What to Do When Your Assistant Coaches SUCK and You Want to Create an ELITE Flexbone Triple Option Offense
April 29, 2024
In this video-Dr. Cella discusses one of the most underrated dilemmas in modern day coaching—The lack of helpful assistant coaches.  What to Do When Your Assistant Coaches SUCK and You Want to Create an ELITE Triple Option Offensehttps://youtu.be/3womqSfBmwo
