Flexbone Football: The 3 Plays to Fix Your Coaching Life
December 13, 2025
In the video Flexbone Football: The 3 Plays to Fix Your Coaching Life, you’ll discover how just three core plays can streamline your offense and neutralize even the most chaotic defensive schemes. But the real game-changer lies in transforming your entire program with the Triple Option Football Academy. For over 15 years, we’ve empowered struggling […]
The Backside Guard on Zone Dive
December 13, 2025
The Backside Guard on Zone Dive In today’s video, we briefly break down the backside guard’s role on zone dive. Specifically, we explain footwork, angle, and urgency required to protect the backside A-gap efficiently. However, this technical detail represents only a small fraction of what we actually provide. More importantly, this video connects directly to […]
The Numbers Don’t Lie: How the Triple Option Football Academy Delivers Unprecedented Wins
December 13, 2025
The Numbers Don’t Lie: How the Triple Option Football Academy Delivers Unprecedented Wins Hey Coach, You’re an independent thinker who makes data-driven decisions—looking at what actually wins games, not just what’s trendy. The numbers don’t lie: In 2025 alone, three Triple Option Football Academy clients (Fort Sumner NM, Scobey MT, Oak Hall FL) won state […]
State Title Run: How Dr. Cella Helped Wyman King Get to the SC State Championship Game
December 13, 2025
State Title Run: How Dr. Cella Helped Wyman King Get to the SC State Championship Game In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th […]
Simplifying Scoop Blocking for Flexbone Offensive Linemen
December 12, 2025
In this video, Dr. Lou Cella teaches how to simplify scoop blocking for offensive linemen. Every Flexbone coach needs to master the scoop technique to control the backside of plays. When done right, scoop blocking prevents defensive penetration and creates clean running lanes for the B-Back. Dr. Cella demonstrates how linemen can master this critical […]
Protecting the B-Gap on Zone Dive is Vital
December 12, 2025
Protecting the B-Gap on Zone Dive is imperative for success in the Flexbone offense. When the B-Gap caves, your entire inside attack collapses. In this video, Dr. Lou Cella breaks down how to secure the B-Gap and keep the Zone Dive the foundation of your offense. You’ll learn the exact blocking angles, stance, and hand […]
Flexbone Offense: Playside Receiver’s Technique on Midline Triple Option versus a Cover 2 Corner
December 12, 2025
Flexbone Offense: Playside Receiver’s Technique on Midline Triple Option versus a Cover 2 Corner is this video; however, the larger focus showcases how the Triple Option Football Academy transforms entire programs with proven systems and repeatable results. Moreover, the Triple Option Football Academy delivers a complete performance environment where head high school coaches learn exactly […]
Top 10 Facts About Triple Option Football Academy Camps
December 12, 2025
🏈 Top 10 Facts About Triple Option Football Academy Camps 1. Focus on FBS Core Offense: The camps teach the current core Army/Air Force Flexbone Triple Option Offense, ensuring instruction on a system proven at the highest levels. 2. Volume of Repetitions: Players run over 600 plays in 3 days on your campus, rapidly building […]
From 2 Wins to State Title Game: How Pamlico Scored 611 Points After Triple Option Football Academy Camp
December 12, 2025
From 2 Wins to State Title Game: How Pamlico Scored 611 Points After Triple Option Football Academy Camp In 2016, Pamlico County (NC) won two (2) games and scored 108 points. Then, In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to […]
Flexbone Leadership: The More You Hate to Lose—The More You WIN
December 11, 2025
The fastest way to win more football games is by eliminating what causes you to lose—poor offensive line play, ball security issues, lack of practice efficiency, and missed assignments. At the Triple Option Football Academy, we help high school coaches dominate with the Flexbone system through in-person camps, online camps, and our proven online academy. […]
