Under-Center Flexbone: Win Fast and Build a Legacy While Others Waste Time in the Shotgun
August 27, 2025
Under-Center Flexbone: Win Fast and Build a Legacy While Others Waste Time in the Shotgun
Flexbone Practice Time Allocation for 2025: The 24-12-12 Method
August 27, 2025
Flexbone Practice Time Allocation for 2025: The 24-12-12 Method
8-Man Flexbone: Utilizing B-Toss to Beat the Blitz
August 27, 2025
When defenses blitz to shut down your 8-Man Flexbone, the B-Toss gives you a fast, explosive answer. In this video, I’ll break down exactly how to use the B-Toss to punish aggressive defenses and keep the chains moving. For 15+ years, I’ve helped struggling high school programs transform into winners through my Triple Option Football […]
How Bayfield HS Reached the Colorado State Championship with a 180-Pound O-Line After Dr. Cella’s Camp
August 27, 2025
How Bayfield HS Reached the Colorado State Championship with a 180-Pound O-Line After Dr. Cella’s Camp After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive […]
Under-Center Flexbone Offense: How to Win Fast and Build a Legacy with the Triple Option Football Academy
August 27, 2025
Under-Center Flexbone Offense: How to Win Fast and Build a Legacy with the Triple Option Football Academy Step 1: Discover the Academy Dr. Lou Cella, a Sport Psychologist, specializes in the Triple Option offense. Research his proven success with programs like Tyrone (OK) and Falls City (TX), which won state championships after camps. His system […]
Establishing the B-Back—Then the Quarterback—THEN the A-Backs
August 26, 2025
Establish the offense from an inside-out perspective.
Flexbone Offense: How to Run Trap vs. “Cutting 4i”
August 26, 2025
Flexbone Offense: How to Run Trap vs. “Cutting 4i” Video Description: Struggling to block a “Cutting 4i?” In this video, I show you exactly how to run the Trap play in the Flexbone offense to neutralize aggressive defensive linemen and open up explosive gains. Whether you coach 8-man, 9-man, or 11-man football, this proven solution […]
The 9-Man Flexbone Kick Play v. 4-3 Defense
August 26, 2025
The 9-Man Flexbone Kick Play v. 4-3 Defense Video Description: Struggling to move the ball against a 4-3 defense? In this video, Dr. Lou Cella shows how the 9-Man Flexbone Kick play creates angles, opens seams, and gives your offense the power to consistently win at the line of scrimmage. For 15+ years, the Triple […]
Invest in a LEGACY with the Triple Option Football Academy
August 26, 2025
The Triple Option Football Academy, led by Dr. Lou Cella, enhances football performance through specialized camps. Since 2013, Dr. Cella has transformed teams using the Flexbone Triple Option offense. Camps involve a 64-play sequence over three days. They focus on play calling, installation, and practice. Dr. Cella’s system has driven championships and turnarounds. Programs like […]
How Falls City Won Its First Texas State Title After Camp With Dr. Lou Cella
August 26, 2025
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games. […]
