The First Two Essentials for Every Flexbone Triple Option Offensive Practice
January 28, 2025
Discover the two must-do essentials for running a successful Flexbone Triple Option practice. Learn how to prioritize the Zone Dive Series and the Midline Triple Option, which should make up 75% of your offensive practice time. These fundamentals are key to mastering the Flexbone system and achieving consistent offensive success.
THE ONE THING You Absolutely Must Do to Get Better in 2025
January 28, 2025
The first three weeks of training camp define your 2025 success. Execute 1,200 live plays with your top two offenses. Focus on mastering the triple option offense every practice. Rep each concept repeatedly to build muscle memory and precision. Create an intense, high-rep environment to simulate game situations. Prioritize efficiency and quality in every snap. […]
3 Important Steps to Build a Strong Foundation with the Flexbone Offense
January 28, 2025
In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential for success. […]
Hollister Wins Conference Championship and Goes to State Quarterfinals After Hosting Cella’s Camp
January 28, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
BCC High School Goes to State Quarterfinals for the First Time in 30 Years After Cella’s Camp
January 27, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
Outsmart, Outplay, and Overcome Your Football Goliaths
January 27, 2025
Coach, When you’re the offensive underdog, canceling the defensive line is PLAN A. Our Triple Option Football Academy and Camps offer a proven system to triple-team, read, and evade the defensive line–all built on Army and Air Force’s 2024 core offense. In 2024, our clients achieved incredible turnarounds: Our in-person camps and online academy deliver championships, playoff […]
The Evolution of the Flexbone Offense: Why the Triple Option Works
January 27, 2025
Dive into the intricacies of the modern triple option offense in football. This video breaks down why this strategy, known for its deceptive simplicity and effectiveness, continues to baffle defenses. We explore the evolution of the triple option from traditional setups to its contemporary variations, highlighting key plays, player roles, and the strategic advantages that […]
No Strength—No Speed—No Problem—You’re Going to Win Anyway—Here is How
January 27, 2025
Learn how the Flexbone Triple Option offense gives you the tools to succeed against overwhelming opponents. By utilizing triple teams, reading key defenders, and invading gaps on the defensive line, this system maximizes efficiency and minimizes mismatches. When you’re outmatched in size, strength, or speed, the Flexbone allows you to control the game with precision […]
Cancelling the 3-3, 3-4, 4-2, 4-3 & Bear Defenses With the Midline Triple Option
January 27, 2025
Learn how to cancel the 3-3 Stack, 3-4, 4-2-5, 4-3, and Bear defenses with the Midline Triple Option. This video breaks down how the Midline Triple neutralizes defenders at the line of scrimmage while simplifying reads for your quarterback. Discover how to attack various defensive alignments effectively by using the Midline Triple to exploit defensive […]
Air Force’s Tackle Call vs Post Safety and Exterior Run Support
January 27, 2025
In this video, we break down how Air Force utilizes a “Tackle Call” when facing a single high safety and outside-the-box run support. The playside tackle blocks the run support defender while the playside A-back executes a load block to secure the edge. This strategy ensures clean execution of the triple option and optimizes the […]
