Countering Against Common Defensive Adjustments to the Triple Option
February 25, 2025
Anticipate and counter common defensive adjustments to the triple option with expert insights. Learn how to adapt your offense to overcome defensive schemes and stay one step ahead. Get ready to dominate with the triple option!
Adjusting the Flexbone Offense to Different Defensive Schemes and Fronts
February 25, 2025
Take your triple option offense to the next level by learning how to adjust to various defensive fronts and schemes. This video will show you how to identify and exploit weaknesses in different defenses, ensuring your team stays one step ahead. From odd to even fronts, and from man to zone coverage, get ready to […]
Triple Option Football Academy’s Proven Strategy to Overcome Losing
February 25, 2025
Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays like the zone dive, midline triple option, rocket toss, and […]
How Lou Cella’s Flexbone Camp Transformed Lakewood HS Football into a Record-Breaking Season
February 25, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Dr. Lou Cella Speaking at Pittsburgh Glazier Clinic This SATURDAY, March 1st
February 24, 2025
Triple Option Football Academy Owner, Dr. Lou Cella is speaking at the Pittsburgh Glazier Clinic on Saturday, March 1 from 1:30-3:35 PM. The following are the two topics: Why HS Teams Win with the Zone Dive, Midline Triple Option, & Rocket Toss: A 35-Team Case Study This topic discusses the seven things my testimonial clients have […]
Powering Odessa-Harrington to Playoff Success After Their Triple Option Football Academy Camp
February 24, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
The Flexbone Forces Conviction: Mastering Execution & Practice
February 24, 2025
The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]
How Army & Air Force Consistently Beat Goliath with the Flexbone
February 24, 2025
Army and Air Force have consistently found ways to beat powerhouse programs despite being undersized and outmatched. In this video, I break down the three key strategies they use to outmaneuver their opponents: mastering one skill (Zone Dive), unwavering faith in their strategy, and exploiting weaknesses through the triple option. If you want to understand […]
Minimum Number of Practice Attendees Required to Execute the Live Bullets Drill
February 24, 2025
Here is the Minimum Number of Practice Attendees Required to Do the Live Bullets Drill
Paul Johnson’s GOAL of the Live Bullets Drill for Flexbone Football
February 24, 2025
The goal of the live bullets drill is described in the short video. 
