Flexbone Offense: Attacking the Safeties with Play-Action PASSES for a Score
October 24, 2025
Flexbone Offense: Attacking the Safeties with Play-Action PASSES for a Score Flexbone teams create real stress on safeties, and play-action increases that stress. Therefore, this video shows how to influence safeties, read their reactions, and throw for points. Meanwhile, we continue running our base concepts. Defenders expect option. However, we stay balanced. We stay efficient. […]
8-Man Flexbone: Trapping to 2i Side
October 24, 2025
8-Man Flexbone: Trapping to 2i Side Run trap. Punish 2i defenders. Win tough downs. I show coaches how to simplify offense. I show coaches how to score now. I eliminate confusion. I eliminate slow execution. I build real confidence. Players execute. Defenders hesitate. Offense wins. In this video, I explain trapping the 2i. I show […]
Achieve Flexbone Triple Option Mastery in 2026
October 24, 2025
Achieve Flexbone Triple Option Mastery in 2026 Your team isn’t built to limp along—it’s meant to dominate. For example, Tyrone, OK, transformed from an average squad to an undefeated state champion, averaging a blistering 51 points per game. Similarly, Falls City, TX, clinched their first-ever regional and state titles after our camp. At Triple Option […]
South Border Goes from Multi-Year Losing Streak to #17 in State & with Only 16 Players After Camp
October 24, 2025
South Border Goes from Multi-Year Losing Streak to #17 in State & with Only 16 Players After Camp Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in […]
Establishing a “Back to Basics” Flexbone Mentality
October 23, 2025
In today’s video, Establishing a “Back to Basics” Flexbone Mentality, Dr. Lou Cella discusses how elite programs succeed by simplifying, refining, and recommitting to the fundamentals that drive consistent performance. However, this message goes far beyond one video—it’s the foundation of what the Triple Option Football Academy delivers to high school football programs nationwide. Dr. […]
Canceling the Stack on Midline Triple Option
October 23, 2025
In today’s video, Canceling the Stack on Midline Triple Option, Dr. Lou Cella briefly demonstrates how to neutralize the stacked defense that so many coaches struggle against. But while the concept is valuable, what truly matters is how you can take this level of clarity, simplicity, and success to your entire football program. Dr. Lou […]
9-Man Flexbone: Running Rocket Toss v. 4-3
October 23, 2025
In today’s video, 9-Man Flexbone: Running Rocket Toss vs. 4-3, Dr. Lou Cella breaks down how to destroy a 4-3 defense with precision, timing, and explosive execution. The rocket toss gives you an immediate perimeter threat, but it’s only effective when your players understand how to align, motion, and block within the structure of the […]
How Hereford Won 7 Straight—Twice—After their Triple Option Football Academy Camps
October 23, 2025
How Hereford Won 7 Straight—Twice—After their Triple Option Football Academy Camps In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after […]
2025 Air Force Under-Center Flexbone Offense Breakdown vs. Wyoming
October 22, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown vs. Wyoming Air Force won 24-21 and ran 25 assessable plays. Zone Dive- 4 Midline Triple Option- 1 Follow- 3 Rocket- 5 Trap- 5 Kick- 3 Power Boot Pass- 2 B-Toss- 1 Speed Option- 1 2025 Air Force Under-Center Flexbone Offense Breakdown vs. Wyoming
Flexbone Football: The Guide to Strategy, Player Development, Leadership & Growth
October 22, 2025
Flexbone Football: The Guide to Strategy, Player Development, Leadership & Growth In this video, Dr. Lou Cella—Sport and Performance Psychologist and founder of the Triple Option Football Academy—shows how to create a complete Flexbone football program built on system, structure, and purpose. You’ll discover how elite programs use the Flexbone not just as an offense, […]
