9-Man Flexbone Offense: Running Zone Dive with Liz/Rip Motion
September 15, 2025
9-Man Flexbone Offense: Running Zone Dive with Liz/Rip Motion Video Description: Discover how to run the Zone Dive in the 9-Man Flexbone with Liz/Rip motion. This adjustment gives you a simple way to stay consistent and punish defenses no matter their alignment. For over 15 years, I’ve helped head high school coaches win fast and […]
Winning Coaches vs. Coaching SIMPs: A Contrast in Approach (Triple Option Football Academy)
September 15, 2025
Winning Coaches vs. Coaching SIMPs: A Contrast in Approach (Triple Option Football Academy) 1. System Commitment: Fully adopt Dr. Cella’s Triple Option system, using camps and resources to master execution (e.g., Tyrone, OK averaged 51.4 points/game). 2. Fundamentals Focus: Emphasize high-rep drills for precision and confidence (e.g., Haverford, PA went 11-2 after a 1-9 season). […]
Ontario Christian Went to the California State Quarterfinals & Built a Winning Identity After Camp
September 15, 2025
Ontario Christian Went to the California State Quarterfinals & Built a Winning Identity After Camp In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr […]
The Turning Point of Every Flexbone Program
September 14, 2025
The Turning Point of Every Flexbone Program Video Description: Every Flexbone program reaches a turning point: when the head coach decides to radically oversimplify. Success happens when you simplify play-calling, streamline installs, and clean up practice structure. In this video, I’ll explain why this decision transforms struggling teams into consistent winners. If you’re a head […]
Running Midline Triple Option if Defense Aligns in a 5-3 Eagle
September 14, 2025
Running Midline Triple Option if Defense Aligns in a 5-3 Eagle Video Description: The 5-3 Eagle defense can cause problems for most offenses—but not the Flexbone. In this video, I’ll show you how to run Midline Triple Option to neutralize the 5-3 and attack where they can’t defend. If you’re a head high school football […]
Why You Can’t Run Zone Dive from Spread Formation in 8-Man Flexbone
September 14, 2025
Video Title: Why You Can’t Run Zone Dive from Spread Formation in 8-Man Flexbone Video Description: Most coaches try to run Zone Dive from spread formations in 8-Man football—and it fails. In this video, I’ll show you why it doesn’t work, and how the Flexbone solves the problem by giving you angles, numbers, and consistency. […]
Why the Triple Option Football Academy Is Worth Your Investment
September 14, 2025
Why the Triple Option Football Academy Is Worth Your Investment A Goldmine for Your Program The Triple Option Football Academy is a stellar investment for high school coaches. Dr. Lou Cella’s expertise delivers unmatched value. Your financial commitment unlocks a championship-caliber system. The returns are worth every dollar spent. Explosive Results, Minimal Cost For $2997, […]
Lakewood HS Breaks School Records After Lou Cella’s Flexbone Camp
September 14, 2025
Lakewood HS Breaks School Records After Lou Cella’s Flexbone Camp Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for […]
Do We Run Midline Triple Option When There’s an Open C-Gap?
September 13, 2025
Do We Run Midline Triple Option When There’s an Open C-Gap? Video Description: High school defenses won’t always give you a C-gap defender—so what’s the right call? In this video, Dr. Lou Cella breaks down how to adjust and keep the Midline Triple Option rolling. If you’re a head high school football coach looking to […]
8-Man and 9-Man Football: You MUST Run the Quarterback to Win
September 13, 2025
Video Description Head coach, are you ready to take your 9-man or 8-man football program to the next level? You can dominate the competition by mastering the quarterback run game. This video breaks down a simple yet effective strategy that will help you put more points on the board and control the clock. If you […]
