Executing Rip Zone Dive Fan vs. 7-Diamond Defense
September 24, 2025
Executing Rip Zone Dive Fan vs. 7-Diamond Defense Video Description: In this video, I teach how to execute Rip Zone Dive Fan against the 7-Diamond defense in the 9-Man Flexbone. The 7-Diamond puts seven defenders on the line of scrimmage to stuff inside runs, but Rip Zone Dive Fan gives your offense a reliable way […]
Paul Johnson Beat the Scrape Exchange on Triple Option with THIS
September 24, 2025
Paul Johnson Beat the Scrape Exchange on Triple Option with THIS Video Description: In this video, I show how Paul Johnson beat the scrape exchange on the Triple Option with a simple but devastating adjustment. Defenses love to scrape exchange to blow up option football, but Johnson had a consistent answer that punished over-aggressive linebackers […]
9-Man Flexbone: Utilizing Zone Dive Fan with Liz/Rip Motion
September 24, 2025
9-Man Flexbone: Utilizing Zone Dive Fan with Liz/Rip Motion Video Description: In this video, I break down how to utilize the Zone Dive Fan with Liz/Rip motion in the 9-Man Flexbone offense. You’ll see why this adjustment gives your offense an answer when defenses overload inside and how motion helps manipulate defenders to open up […]
2026 Triple Option Football Academy Plan to Win
September 24, 2025
2026 Triple Option Football Academy Plan to Win Objective Transform your high school football program into a state-championship contender by mastering the Army/Air Force Flexbone Triple Option offense, fostering a culture of elite performance, and maximizing player and coach potential through Dr. Cella’s system. To create an elite performance environment for the Triple Option Football […]
How Riverwood HS Football Revived Its Program with Lou Cella’s Flexbone Camp
September 24, 2025
How Riverwood HS Football Revived Its Program with Lou Cella’s Flexbone Camp Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the […]
Army’s Zone Dive Double Fan Concept | Flexbone Coaching Made Simple
September 23, 2025
Army’s Zone Dive Double Fan Concept | Flexbone Coaching Made Simple Video Description: In this video, Dr. Lou Cella breaks down Army’s Zone Dive Double Fan Concept and shows how this play fits into the under-center Flexbone Triple Option system. For over 15 years, the Triple Option Football Academy has helped high school coaches win […]
Ultimate Testimonial: Dr. Lou Cella’s Game-Changing Impact
September 23, 2025
Ultimate Testimonial: Dr. Lou Cella’s Game-Changing Impact Championship Turnarounds “Dr. Cella’s Triple Option Football Academy transforms struggling teams into champions. Tyrone (OK) went from 5-5 to a 2020 state title, scoring 668 points. Falls City (TX) won their first regional and state championship. Haverford (PA) jumped from 1-9 to 11-2, breaking records. Scobey (MT) […]
Shadow Ridge’s 4A Rushing Surge: How the Triple Option Football Academy Transformed Their Program
September 23, 2025
Shadow Ridge’s 4A Rushing Surge: How the Triple Option Football Academy Transformed Their Program Shadow Ridge (NV) went from one (1) win in 2015 to five (5) wins in 2016, and led Nevada’s largest classification, Class 4A, in rushing with 305 yards/game after their Triple Option Football Academy Camp with Dr. Cella. Having committed to […]
2025 Army Under-Center Flexbone Offense Breakdown vs. North Texas
September 22, 2025
2025 Army Under-Center Flexbone Offense Breakdown vs. North Texas Army lost to North Texas 45-38 and ran 41 assessable plays. Zone Dive- 13 Rocket- 5 B-Toss- 1 Kick- 4 Midline Triple Option- 1 Down- 1 Triple Pass- 2 Follow- 3 Belly Boot Pass- 1 Midline White- 1 Sneak- 2 B-Toss Boot Pass- 1 Belly- 1 […]
Flexbone Football: Simple Playbook That Wins Games
September 22, 2025
Flexbone Football: Simple Playbook That Wins Games Video Description: In this video, I walk you through a simple Flexbone playbook built to win games at the high school level. I break down how to use a small set of core plays—Zone Dive Series, Midline Triple Option, and Rocket Toss—to attack any defensive front with precision. […]
