Adjusting the Flexbone Triple Option Offense to Different Defensive Fronts and Schemes
January 10, 2025
Take your triple option offense to the next level by learning how to adjust to various defensive fronts and schemes. This video will show you how to identify and exploit weaknesses in different defenses, ensuring your team stays one step ahead. From odd to even fronts, and from man to zone coverage, get ready to […]
How to Balance Triple Option with Other Offensive Plays
January 10, 2025
Balancing the triple option with other offensive plays and formations requires understanding when to blend the simplicity and efficiency of the triple option with complementary plays that keep defenses off balance. Coaches mistakenly often mix in formations like the shotgun or pistol to run passing plays, counters, and screens. The key is to maintain the […]
4 Reasons Why Follow is a Better Constraint Than Trap in Today’s Triple Option Offense
January 10, 2025
Video Description:In this video, Dr. Lou Cella explains why the follow play is a superior constraint compared to the trap in the 2024 option offense. He outlines four key reasons: the ability to stay in a compressed formation, maintaining the same blocking scheme as the zone dive, turning the quarterback into the runner, and forcing […]
Why Lots of Rocket Toss Means Adding the Down Play
January 10, 2025
Video Description:Running the rocket toss eight or more times requires the down. Adding the down helps to conflict the force player effectively. This is essential for creating big gains in the run game. The force player, or edge setter, adjusts to the rocket toss. By adding the down, you keep the defense off-balance. This strategy […]
Seminole County Breaks 23 School Records and Goes to the State Quarterfinals After Dr. Cella’s Camp
January 10, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
Head High School Football Coaches…
January 9, 2025
Running a Triple Option Football Academy camp in 2025 ensures transformative success for your program. Dr. Lou Cella’s proven methods lead teams to state championships and dramatic turnarounds. Programs like Falls City (TX) and Bayfield (CO) thrived under his guidance. His camps create an elite-performance environment where players master the Flexbone Offense. Over three days, […]
Hollister Wins the TCAL and Goes to the State Quarterfinals After Dr. Lou Cella’s Camp
January 9, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
How Army’s Failed 2023 Offense Led to a Record-Breaking 2024 Season
January 9, 2025
Video Description: Discover how Army’s lessons from their 2023 shotgun experiment paved the way for their school-record win total in 2024. We’ll break down the key adjustments, including their renewed focus on the midline triple option and how staying under center made all the difference. Learn why sticking to fundamentals can lead to unparalleled success.
My Revelation With Midline Triple Option is When THIS Happened
January 9, 2025
Dr Cella had a revelation in the 1990s when he learned about the midline. This caused a four decade monotonous grind to teach people how to run Academy-style triple option the right way the first time. Watch the video to learn more. #flexbone #tripleoption #offense #coaching #football #winning #airforcefootball #armyfootball
The Key to Midline Triple Option is Mastering Zone Dive First
January 9, 2025
Video Description:In this video, we dive into the importance of staying focused on perfecting the zone dive to unlock the full potential of the midline triple option. Too many coaches get caught up with the other plays in the offense, but the key to success lies in mastering the zone dive first. By running the […]
