Dr. Lou Cella: The Psychology of a Championship 8-Man Flexbone Football Team
August 22, 2025
Dr. Lou Cella: The Psychology of a Championship 8-Man Flexbone Football Team Video Description: Struggling to win games? The Flexbone Triple Option solves your biggest problems—too few players, too little time, and too many defensive looks. I’m Dr. Lou Cella, Sport & Performance Psychologist, and I help head high school coaches build champions through proven […]
From 1–9 to Playoffs in One Year: The Flexbone Camp That Transformed Temple City
August 22, 2025
From 1–9 to Playoffs in One Year: The Flexbone Camp That Transformed Temple City In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July […]
Win Fast—Build Champions—Leave a Legacy with the Triple Option Football Academy
August 22, 2025
Win Fast—Build Champions—Leave a Legacy with the Triple Option Football Academy Our Triple Option Football Academy gives you the tools to win more football games right away while also giving you the chance to build something far greater than a playbook—you’ll be creating a championship culture. Unlike other services that only give you plays and […]
A Proven, Comprehensive Flexbone Program With Over 15 Years of Success
August 21, 2025
Free internet resources for the Triple Option offense lack the depth, structure, and expert guidance needed to win. They offer fragmented tips, not a cohesive system. The Triple Option Football Academy, led by Dr. Lou Cella, delivers a proven, comprehensive program with over 15 years of success. Through in-person camps, a 100+ hour video library, […]
Elevate Your Program Right Now with the Triple Option Football Academy
August 21, 2025
Revolutionize your high school football program with the Triple Option Football Academy, led by Dr. Lou Cella, a distinguished Sport and Performance Psychologist. His proven system has fueled state championships, playoff runs, and remarkable turnarounds nationwide. Through intensive 3-day camps and a 2-year online Academy, coaches master play-calling, installation, and practice of the Flexbone Triple […]
Poland Breaks Records After Working With Dr. Cella
August 21, 2025
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
Throwing Rocket Switch v. 4-2 Defense
August 20, 2025
Throwing Rocket Switch v. 4-2 Defense Video Description: In this video, I show you how Rocket Switch creates explosive plays and puts defenses, especially the defensive secondary in conflict. If you’re a head high school football coach, I can help you transform your offense. My Triple Option Football Academy offers in-person camps ($2,997–$3,997), online camps […]
Dr. Cella’s Cure for Struggling Football Programs: Fitness, Functional Conditioning, and the Flexbone
August 20, 2025
Dr. Cella’s Cure for Struggling Football Programs: Fitness, Functional Conditioning, and the Flexbone Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first […]
Flexbone Formation : A Strategic Overview for 2025
August 20, 2025
Flexbone Formation : A Strategic Overview for 2025 Video Description: The Flexbone Formation remains the ultimate equalizer for high school football teams in 2025. Derived from the Wishbone, this offense gives undersized teams a proven advantage by controlling the clock, pounding the ball, and wearing down opponents. At the Triple Option Football Academy, we run […]
