Flexbone Hack #1: Establish Zone Dive and Win the Game
February 2, 2026
Flexbone Hack #1: Establish the Zone Dive to win games. In this video, I show why everything in the Flexbone offense starts with the dive and how it forces defenses into predictable mistakes. High school head coaches who master this play create consistency, control the clock, and build a tough identity. I help coaches nationwide […]
Radically Simplifying Scoop Blocking for Offensive Linemen
February 2, 2026
In this video, Dr. Lou Cella teaches how to simplify scoop blocking for offensive linemen. Every Flexbone coach needs to master the scoop technique to control the backside of plays. When done right, scoop blocking prevents defensive penetration and creates clean running lanes for the B-Back. Dr. Cella demonstrates how linemen can master this critical […]
4-Step Offensive Line Double-Team Progression on the Midline Triple Option
February 2, 2026
The video shows a clear four-step offensive line progression for Midline Triple. I break down how linemen gain control, create leverage, and drive the point of attack. You see simple teaching that boosts execution fast. However, the real transformation happens through our Triple Option Football Academy. I guide head coaches through a proven system that […]
Midline Triple Option Offensive Line Blocking on a Load/Arc Scheme: The 3 Components
February 2, 2026
In this video, we break down offensive line blocking for the Midline Triple Option Load/Arc scheme. You will learn the 3 core components that allow the offensive line to control defenders efficiently. This system is taught exactly as we install it during Triple Option Football Academy camps. Our camps give your players over 600 live, […]
8-Man Midline Triple Option vs. the 50 Bear
February 1, 2026
This chalk talk breaks down the 8-Man Midline Triple vs. the 50 Bear, showing you how to attack when the defense squeezes the C-gap and takes away your Zone Dive. The Midline Triple keeps your offense on schedule and punishes aggressive defenses with inside reads and perimeter threats. For over 15 years, I’ve helped high […]
Midline Triple Option: How Reading 3 Defenders at Once is EASY
February 1, 2026
The midline triple option simplifies offense by teaching quarterbacks how to read 3 defenders effortlessly versus double run support. This video breaks down eye discipline, footwork, and decision timing within the Flexbone midline concept. You will see why reading multiple defenders feels simple when rules stay consistent. Perfect for high school coaches wanting efficient answers […]
Backside Guard on the Zone Dive
January 31, 2026
In today’s video, we briefly break down the backside guard’s role on zone dive.Specifically, we explain footwork, angle, and urgency required to protect the backside A-gap efficiently.However, this technical detail represents only a small fraction of what we actually provide. More importantly, this video connects directly to the broader mission of the Triple Option Football […]
Flexbone Offense Football: Get Lean and Get Winning
January 31, 2026
Independent head high school football coaches need systems that eliminate excess and maximize weekly execution. The Flexbone offense helps programs get lean, simplify teaching, and win despite roster limitations. This video explains how option principles reduce play volume, improve discipline, and create consistent offensive production. You will see why under center football still controls games, […]
Flexbone Playbook: How Many Runs Do We Really Need?
January 31, 2026
Most struggling programs carry too many plays and execute none of them consistently.In this video, we break down how the Flexbone offense wins by doing less better.You’ll learn how elite under-center option teams build entire game plans from a small core of base runs.We discuss why these runs create answers for every defensive movement.This approach […]
Flexbone Playbook: What the Quarterback Does on Follow
January 31, 2026
This video breaks down exactly what the quarterback does on Follow in the Flexbone offense. High school coaches learn the quarterback’s footwork reads timing and decision rules. Follow is critical for punishing overplaying defenders and keeping the option game balanced. You will see why Follow simplifies quarterback thinking while maximizing physical advantages. This teaching is […]
