THOROUGH Flexbone and Triple Option Coaches Do THIS
March 4, 2025
Dr. Cella provides a systematic way on how to be thorough when training your players on the triple option offense. Watch the video to learn more. #flexbone #tripleoption #coaching #football #offense #winning #airforcefootball #armyfootball #sportspsychology
Overcome Offensive Line Deficiencies With the Army Flexbone Triple Option Offense
March 4, 2025
The Army Flexbone offense helps overcome offensive line deficiencies through: Additional Benefits: To fully leverage these strategies: The Triple Option’s flexibility and strategic blocking maximize effectiveness despite size disparities, emphasizing execution, speed and adaptability.
Mastering Flexbone Formations to Create Elite Flexbone Offensive Plays
March 4, 2025
“Discover how to create dominant offensive plays using Flexbone formations like Flex, Spread, and Heavy. Learn effective strategies for Zone Dive, Midline Triple Option, Rocket, and more. This video provides a complete guide to alignments, adjustments, and play concepts that give your offense the edge on the field. Perfect for coaches looking to dominate with […]
How to Fix Your 8-Man Football Offense in Less Than 45 Seconds
March 4, 2025
“Learn how to fix your 8-man football offense in seconds! Focus on utilizing all 8 skill players, channel your coaching energy into the right areas, and ensure your team gets 1,200 live reps of the core Army-Air Force triple option plays in the first three weeks of camp. Watch this video to take your team’s […]
3 Critical Steps to Build a Strong Foundation with the Flexbone Triple Option
March 4, 2025
In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential for success. […]
From 2-14 to Record-Breaking: How Dr. Cella and the Flexbone Transformed Poland Regional Football
March 4, 2025
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
Riverwood’s Big Transformation After Flexbone Camp With Dr. Lou Cella
March 3, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Why You Don’t Block the 0-Technique on Zone Dive
March 3, 2025
In this video, we break down why you don’t engage the 0-technique when running the Zone Dive in the Flexbone Triple Option offense. By allowing the 0-technique to take himself out of the play, you maximize efficiency and create a numbers advantage at the point of attack. Watch as we analyze the blocking scheme, the […]
Why the Flexbone Works: The Ultimate Run-First Offense
March 3, 2025
Why the Flexbone Works: The Ultimate Run-First Offense
The Flexbone offense. It’s a throwback. A relic of a bygone era, some might say. Yet, it persists. Why? Why do teams still use this run-heavy strategy? This offense possesses a unique set of advantages. These advantages continue to make it effective.
The Power of the Triple Option
At its heart, the Flexbone relies on the triple option. This play creates confusion. It forces defenses to make split-second decisions. The quarterback reads defenders. He then chooses between a handoff, a keep, or a pitch. This complexity stresses defenses. A single mistake leads to big gains. Defenses struggle to cover every option.
Controlling the Clock and Field Position
Run-first offenses dominate time of possession. They keep the ball away from the opponent. This wears down defenses. It limits opposing offensive opportunities. Furthermore, the Flexbone excels at gaining consistent yardage. This leads to favorable field position. Teams can control the pace of the game. They dictate the flow of the contest.
Simplicity and Consistency
The Flexbone emphasizes fundamental techniques. This reduces the complexity of play calls. Players focus on execution. Fewer plays mean more repetitions. This leads to consistent performance. Teams develop a strong identity. They become experts at their system.
Exploiting Modern Defenses
Modern defenses prioritize stopping the pass. This leaves them vulnerable to the run. The Flexbone exploits this weakness. It attacks the interior of the defense. It forces linebackers to make difficult reads. This creates gaps for running backs. It opens up opportunities for big plays.
The Element of Surprise
Many teams rarely face the Flexbone. This unfamiliarity provides an advantage. Opponents struggle to prepare. They lack experience defending its unique style. This creates an element of surprise. It allows teams to capitalize on confusion. The Flexbone remains a potent weapon. It’s a testament to the power of a well-executed run game.
The 2 Biggest Mistakes Coaches Make When Running the Flexbone Offense
March 3, 2025
The 2 Biggest Mistakes Coaches Make When Running the Flexbone Offense They play fat people. Fat people get you fired. Fat people can’t scoop, veer, kneeBend, pull. With lots of east-West movement, and lots of movement from deep to the second to the third level, you need OL with a BMI under 30. They don’t […]
