Flexbone Triple Option Football: How Offense Improves Defense

Flexbone Triple Option Football: How Offense Improves Defense

“Want to drastically improve your flexbone defense without adding hours of practice? This video reveals a simple strategy used by successful flexbone teams. Learn why playing less defense in practice can actually lead to better game-day performance. We’ll also discuss how the flexbone offense itself creates built-in advantages for your defense. Discover the power of […]

Read More

 
 
 
 
Flexbone Triple Option Football Unifies Playcalling, Installing, and Practicing Into ONE Holistic Package

Flexbone Triple Option Football Unifies Playcalling, Installing, and Practicing Into ONE Holistic Package

Dive into the world of Flexbone football with our latest guide! Learn expert play-calling techniques like Zone Dive, Follow, Kick, and Midline Triple Option, plus essential practice methods to elevate your game. We’ll break down how to install the Flexbone system, focus on midline passing games, and share Parkinson’s Presto strategy for dominating Zone One […]

Read More

 
 
 
 
Turn a Roster Into a TEAM With the Flexbone Triple Option Offense

Turn a Roster Into a TEAM With the Flexbone Triple Option Offense

Turn a Roster Into a TEAM With the Flexbone Offense

Read More

 
 
 
 
Flexbone Forces Conviction: Mastering Execution & Practice

Flexbone Forces Conviction: Mastering Execution & Practice

The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]

Read More

 
 
 
 
East Davidson’s Remarkable Flexbone Resurrection: From 1-10 to Playoffs

East Davidson’s Remarkable Flexbone Resurrection: From 1-10 to Playoffs

From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]

Read More

 
 
 
 
The 1 Drill and 2 Plays That Transform Your Flexbone Football Program

The 1 Drill and 2 Plays That Transform Your Flexbone Football Program

In this video, I break down the one drill and two Flexbone plays that can completely change a football program’s culture—both in mindset and skill set. The key is the Live Bullets Drill, which ensures 1,200 live reps in the first three weeks, and the Zone Dive Series with Midline Triple Option, the foundation of […]

Read More

 
 
 
 
The Flexbone Forces Conviction: Mastering Execution and Practice

The Flexbone Forces Conviction: Mastering Execution and Practice

The Flexbone offense demands complete conviction. You must cancel the defensive line and execute with precision. In this video, I explain why perfect practice, speed, and quantity—1,200 live reps in the first three weeks of camp—are essential for success. If you want to dominate with the Flexbone, you must commit fully. Learn how to train […]

Read More

 
 
 
 
Radically Oversimplify Football With the Flexbone Triple Option Offense

Radically Oversimplify Football With the Flexbone Triple Option Offense

“Join Dr. Lou Cella, renowned sport and performance psychologist, as he dives into the intricacies of the triple option football offense. In this video, explore detailed play diagrams—including Zone Dive, Midline Triple, and Rocket Toss—designed to elevate your team’s performance. Learn how mental conditioning and strategic planning can give your squad the edge on the […]

Read More

 
 
 
 
4 Key Factors on How Tyrone HS Won a State Championship With the Triple Option Football Academy

4 Key Factors on How Tyrone HS Won a State Championship With the Triple Option Football Academy

Discover how Triple Option Football Academy helped Tyrone dominate their competition and win a state championship, scoring 51 points in the title game! This video breaks down the key factors that led to their success, including the addition of the Triple Option offense, infinite practice repetitions, reducing pressure on the offensive line, and a no-nonsense, […]

Read More

 
 
 
 
Controlling the Game with the Flex Formation

Controlling the Game with the Flex Formation

Discover how to dominate the defense using the Double Flex formation in Flexbone football. This video breaks down four key concepts: the Zone Dive Series, Midline Triple Option, Rocket Toss, and Vertical/Boot passing game. Learn how this balanced formation gives you the edge to control the defense and dictate the tempo. Watch now to gain […]

Read More

 
 
 
 
 
 
 
 
x