So What is the “Zone” Dive?
August 1, 2024
In this video-Dr. Cella discusses how the modern day zone dive was invented and defines the purpose. This concept was altered in 2017 by the Army football coaching staff to provide overwhelming force in an effort to cancel the defensive tackle and open up the triple option. What is the Zone Dive? #flexbone #coaching #tripleoption […]
Be Honest With Your Players About the Triple Option
August 1, 2024
Dr. Cella discusses why this is so important. Watch the video to learn more. #FlexBone #TripleOption Be Honest With Your Players About the Triple Option Offense #flexbone #airforce #coachinghttps://youtu.be/dpqpRoeQvQI
Flexbone Offensive Strategies for Controlling the Ground Game
August 1, 2024
Dr. Cella covers this built-in strategy. Watch the video to learn more. #flexbone #tripleoption #coaching #offense #football #winning #airforcefootball #armyfootball tripleoptionfootball.com/testimonials Flexbone Offensive Strategies for Controlling the Ground Gamehttps://youtu.be/vYEBTxBtzhw
3 Steps to Implementing the Flexbone Offense in High School Football
August 1, 2024
Dr. Cella covers the progression in this video. #flexbone #tripleoption #coaching #offense #football #winning #airforcefootball #armyfootball Tripleoptionfootball.com/testimonials 3 Steps to Implementing the Flexbone Offense in High School Footballhttps://youtu.be/kCvIXIOdI58
Best Flexbone Plays for High School Football
August 1, 2024
Dr. Cella discusses the best Flexbone plays for high school football based on Air Force’s 2023 data. Watch the video to learn more. #flexbone #tripleoption #coaching #offense #airforcefootball #football #winning #armyfootball tripleoptionfootball.com/testimonials Best Flexbone Plays for High School Footballhttps://youtu.be/J5SOnd0RjOM
Hollister HS (CA) Wins the TCAL and Goes to the State Quarterfinals After Dr. Cella’s Camp
August 1, 2024
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division 1 Quarterfinals. […]
How Heavy Down & Rocket Help Zone Dive Succeed
July 31, 2024
In this video-Dr. Cella discusses how successfully use utilizing the rocket and the down can lead to a better executed zone dive. The procedure for all this is discussed. How Heavy Down & Rocket Set Up Zone Dive for Successhttps://youtu.be/OwM4ehNPOGQ
How Triple Option USED TO Set Up Zone Dive & NOW Zone Dive Sets Up Triple
July 31, 2024
In this video – Dr. Cella discusses how the triple option used to be the base play of the offense and zone dive would be utilized as a constraint. Now, with the modern-day zone option utilized as a triple team, the zone dive is the featured concept in the offense. Today, the triple option is […]
Football Coaches Used to FEAR Coaching Against the Triple Stack Defense—Until THIS Was Invented…
July 31, 2024
Learn what was invented to change coaches’ minds by watching this video. #FlexBone #TripleOption Coaches Used to FEAR Coaching Against the Triple Stack Defense—Until THIS Was Invented… #flexbonehttps://youtu.be/j18EtMlFWDI
Utilizing the Backside A-Back to Remove the 4i on Dive
July 31, 2024
In this video-Dr. Cella discusses how to use the backside a-back to get a double team on the 4i when running zone dive. Utilizing the Backside A-Back to Remove the 4i on Zone Dive #flexbone #coaching #tripleoptionhttps://youtu.be/CDtqRaHcwzU
