9-Man Flexbone: Beating the M-Stunt With Rocket Toss
October 29, 2025
9-Man Flexbone: Beating the M-Stunt With Rocket Toss Struggling programs want fast, reliable offensive solutions that create immediate success. However, many coaches waste crucial months on schemes that fail small rosters. Therefore, the Triple Option Football Academy gives you a proven Flexbone system. You learn the exact concepts that Army and Air Force run right […]
9-Man Flexbone: Running Zone Dive Backside Twirl
October 27, 2025
9-Man Flexbone: Running Zone Dive Backside Twirl Zone Dive Backside Twirl creates immediate interior dominance, and therefore your offense gains reliable yards. Moreover, I teach you proven Flexbone solutions that consistently beat defensive overreactions and backside pressure. Furthermore, in-person Flexbone camps cost $2,997 to $3,997 and install winning systems quickly. Consequently, your players master assignment […]
9-Man Football: Midline Triple Option v. 3-3 Eagle
October 25, 2025
9-Man Football: Midline Triple Option v. 3-3 Eagle Learn how to defeat the 3-3 Eagle with Midline Triple and simplify everything fast. This video shows you how to eliminate hesitation and build confident interior execution immediately. And you gain answers for every defender while keeping your scheme incredibly simple and effective. Because defenders misfit against […]
South Border Goes from Multi-Year Losing Streak to #17 in State & with Only 16 Players After Camp
October 24, 2025
South Border Goes from Multi-Year Losing Streak to #17 in State & with Only 16 Players After Camp Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in […]
9-Man Flexbone: Running Rocket Toss v. 4-3
October 23, 2025
In today’s video, 9-Man Flexbone: Running Rocket Toss vs. 4-3, Dr. Lou Cella breaks down how to destroy a 4-3 defense with precision, timing, and explosive execution. The rocket toss gives you an immediate perimeter threat, but it’s only effective when your players understand how to align, motion, and block within the structure of the […]
9-Man Flexbone: Running Liz/Rip Follow to Nub
October 19, 2025
9-Man Flexbone: Running Liz/Rip Follow to Nub In this video, I show how to run Liz/Rip Follow to the nub in 9-Man Flexbone. You’ll see how this play creates numbers and leverage to move the football efficiently. I help high school coaches install, execute, and win fast with the Flexbone Triple Option offense. Through […]
9-Man Flexbone: Running Midline Triple Option to the Nub
October 18, 2025
9-Man Flexbone: Running Midline Triple Option to the Nub Learn how your program can win fast with the Triple Option Football Academy. For over 15 years, I’ve helped struggling high school teams transform their offenses through my $997 Online Academy and $2,997–$3,997 in-person camps. How I Help Coaches Win Fast Through my proven teaching system, […]
9-Man Flexbone: Running Away from Heavy
October 12, 2025
9-Man Flexbone: Running Away from Heavy In 9-Man Flexbone Football, running away from the Heavy Formation creates balance and unpredictability. Defenses overload to the heavy side, expecting power. When you run away, you attack space and punish overcommitment. This approach gives your team control, efficiency, and big-play potential. It’s how successful Flexbone coaches consistently move […]
9-Man Flexbone: Running the Backside Kick Concept
October 8, 2025
9-Man Flexbone: Running the Backside Kick Concept In 2025, every high school football coach faces the same problem—offensive sameness kills success. The 9-Man Flexbone solves this by giving your team answers to every defensive situation imaginable. In this video, I show you how to run the Backside Kick Concept with precision. It’s one of the […]
9-Man Flexbone: Building an Offense Off the Triple Team
October 4, 2025
9-Man Flexbone: Building an Offense Off the Triple Team Video Description: In 9-Man football, success comes down to control at the line of scrimmage. In this video, 9-Man Flexbone: Building an Offense off the Triple Team, Dr. Lou Cella shows how the Flexbone offense turns undersized players into difference-makers by using the triple team. By […]
