9-Man Flexbone: Running Midline Triple Option with Liz/Rip Away Motion
December 2, 2025
9-Man Flexbone: Running Midline Triple Option with Liz/Rip Away Motion In 9-Man Football, Running Midline Triple Option with Liz/Rip Away Motion creates explosive interior attacks. Moreover, this concept stresses defenders and punishes slow reactions. However, the real transformation occurs when coaches master our system. For over fifteen years, the Triple Option Football Academy has helped […]
9-Man Flexbone: Counter Keep vs. 3-3 Defense
December 1, 2025
9-Man Flexbone: Counter Keep vs. 3-3 Defense This video shows how Counter Keep punishes an overplaying front and creates clean perimeter leverage. Moreover, our Triple Option Football Academy Camps show high school teams how to install this with precision. Coaches learn a proven system that creates immediate improvement and builds confident offensive execution. […]
Regis’ 2021 Turnaround: From 2 Wins to 30 Points/Game, 3,000 Yards, and a Playoff Run
December 1, 2025
Regis’ 2021 Turnaround: From 2 Wins to 30 Points/Game, 3,000 Yards, and a Playoff Run In 2019, Regis (OR) won just two (2) games. Then, In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move […]
9-Man Flexbone: Running Follow with Liz/Rip Motion vs. 3-3 Defense
November 28, 2025
9-Man Flexbone: Running Follow with Liz/Rip Motion vs. 3-3 Defense In this video, I show how to run Follow with Liz/Rip motion versus the 3-3 defense, and I break down why this simple adjustment creates clean angles and solves width issues before the ball is even snapped. I keep the explanation tight so coaches see […]
9-Man Flexbone: Running Heavy Midline Lead to the Nub Side
November 23, 2025
9-Man Flexbone: Running Heavy Midline Lead to the Nub Side This shows coaches a simple answer against overloaded fronts. However, the real takeaway is how the Triple Option Football Academy transforms entire programs quickly and predictably. Moreover, high school coaches discover that our online Academy provides clear structures for mastering the Flexbone offense. In addition, […]
How the Flexbone Saves Struggling 8-Man and 9-Man Football Programs
November 21, 2025
How the Flexbone Saves Struggling 8-Man and 9-Man Football Programs The Triple Option Football Academy helps struggling programs win fast with a proven, under-center Flexbone system. I work with head coaches who want a clear identity, a simple install plan, and a scheme that produces results right away. My main services include the Triple Option […]
9-Man Flexbone: Running Heavy Midline Lead to the Nub
November 15, 2025
9-Man Flexbone: Running Heavy Midline Lead to the Nub Heavy Midline Lead to the nub gives coaches a simple answer against overloaded edges. However, this video only scratches the surface of what your program can actually accomplish with a complete understanding of the 9-Man Flexbone system. Therefore, I break down the concept briefly, then transition […]
9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side
November 10, 2025
9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side In today’s video, “9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side,” you’ll see how the Flexbone system solves defensive overloads by creating efficient angles, decisive reads, and consistent yardage against odd fronts. However, the real difference for your football program starts when you bring the […]
9-Man Flexbone: Running Heavy Midline Triple Option to Nub
November 5, 2025
9-Man Flexbone: Running Heavy Midline Triple Option to Nub In this video, Dr. Lou Cella breaks down 9-Man Flexbone: Running Heavy Midline Triple Option to Nub. You’ll see how the heavy formation allows your offense to isolate the defense and create easy vertical seams to control the game physically. However, this video is about more […]
