Regis’ 2021 Turnaround: From 2 Wins to 30 Points/Game, 3,000 Yards, and a Playoff Run
December 1, 2025
Regis’ 2021 Turnaround: From 2 Wins to 30 Points/Game, 3,000 Yards, and a Playoff Run In 2019, Regis (OR) won just two (2) games. Then, In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move […]
9-Man Flexbone: Running Follow with Liz/Rip Motion vs. 3-3 Defense
November 28, 2025
9-Man Flexbone: Running Follow with Liz/Rip Motion vs. 3-3 Defense In this video, I show how to run Follow with Liz/Rip motion versus the 3-3 defense, and I break down why this simple adjustment creates clean angles and solves width issues before the ball is even snapped. I keep the explanation tight so coaches see […]
9-Man Flexbone: Running Heavy Midline Lead to the Nub Side
November 23, 2025
9-Man Flexbone: Running Heavy Midline Lead to the Nub Side This shows coaches a simple answer against overloaded fronts. However, the real takeaway is how the Triple Option Football Academy transforms entire programs quickly and predictably. Moreover, high school coaches discover that our online Academy provides clear structures for mastering the Flexbone offense. In addition, […]
How the Flexbone Saves Struggling 8-Man and 9-Man Football Programs
November 21, 2025
How the Flexbone Saves Struggling 8-Man and 9-Man Football Programs The Triple Option Football Academy helps struggling programs win fast with a proven, under-center Flexbone system. I work with head coaches who want a clear identity, a simple install plan, and a scheme that produces results right away. My main services include the Triple Option […]
9-Man Flexbone: Running Heavy Midline Lead to the Nub
November 15, 2025
9-Man Flexbone: Running Heavy Midline Lead to the Nub Heavy Midline Lead to the nub gives coaches a simple answer against overloaded edges. However, this video only scratches the surface of what your program can actually accomplish with a complete understanding of the 9-Man Flexbone system. Therefore, I break down the concept briefly, then transition […]
9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side
November 10, 2025
9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side In today’s video, “9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side,” you’ll see how the Flexbone system solves defensive overloads by creating efficient angles, decisive reads, and consistent yardage against odd fronts. However, the real difference for your football program starts when you bring the […]
9-Man Flexbone: Running Heavy Midline Triple Option to Nub
November 5, 2025
9-Man Flexbone: Running Heavy Midline Triple Option to Nub In this video, Dr. Lou Cella breaks down 9-Man Flexbone: Running Heavy Midline Triple Option to Nub. You’ll see how the heavy formation allows your offense to isolate the defense and create easy vertical seams to control the game physically. However, this video is about more […]
9-Man Flexbone: Running B-Kick
November 3, 2025
9-Man Flexbone: Running B-Kick The B-Kick concept in 9-Man Flexbone football solves one major problem: edge control. However, the true difference-maker is not just the play—it’s mastering the entire Triple Option system. At the Triple Option Football Academy, we train head high school football coaches to build programs that dominate every Friday night. Our method […]
9-Man Flexbone: Beating the M-Stunt With Rocket Toss
October 29, 2025
9-Man Flexbone: Beating the M-Stunt With Rocket Toss Struggling programs want fast, reliable offensive solutions that create immediate success. However, many coaches waste crucial months on schemes that fail small rosters. Therefore, the Triple Option Football Academy gives you a proven Flexbone system. You learn the exact concepts that Army and Air Force run right […]
