How the Flexbone Saves Struggling 8-Man and 9-Man Football Programs
November 21, 2025
How the Flexbone Saves Struggling 8-Man and 9-Man Football Programs The Triple Option Football Academy helps struggling programs win fast with a proven, under-center Flexbone system. I work with head coaches who want a clear identity, a simple install plan, and a scheme that produces results right away. My main services include the Triple Option […]
9-Man Flexbone: Running Heavy Midline Lead to the Nub
November 15, 2025
9-Man Flexbone: Running Heavy Midline Lead to the Nub Heavy Midline Lead to the nub gives coaches a simple answer against overloaded edges. However, this video only scratches the surface of what your program can actually accomplish with a complete understanding of the 9-Man Flexbone system. Therefore, I break down the concept briefly, then transition […]
9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side
November 10, 2025
9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side In today’s video, “9-Man Flexbone: Executing Liz/Rip Zone Dive to Nub Side,” you’ll see how the Flexbone system solves defensive overloads by creating efficient angles, decisive reads, and consistent yardage against odd fronts. However, the real difference for your football program starts when you bring the […]
9-Man Flexbone: Running Heavy Midline Triple Option to Nub
November 5, 2025
9-Man Flexbone: Running Heavy Midline Triple Option to Nub In this video, Dr. Lou Cella breaks down 9-Man Flexbone: Running Heavy Midline Triple Option to Nub. You’ll see how the heavy formation allows your offense to isolate the defense and create easy vertical seams to control the game physically. However, this video is about more […]
9-Man Flexbone: Running B-Kick
November 3, 2025
9-Man Flexbone: Running B-Kick The B-Kick concept in 9-Man Flexbone football solves one major problem: edge control. However, the true difference-maker is not just the play—it’s mastering the entire Triple Option system. At the Triple Option Football Academy, we train head high school football coaches to build programs that dominate every Friday night. Our method […]
9-Man Flexbone: Beating the M-Stunt With Rocket Toss
October 29, 2025
9-Man Flexbone: Beating the M-Stunt With Rocket Toss Struggling programs want fast, reliable offensive solutions that create immediate success. However, many coaches waste crucial months on schemes that fail small rosters. Therefore, the Triple Option Football Academy gives you a proven Flexbone system. You learn the exact concepts that Army and Air Force run right […]
9-Man Flexbone: Running Zone Dive Backside Twirl
October 27, 2025
9-Man Flexbone: Running Zone Dive Backside Twirl Zone Dive Backside Twirl creates immediate interior dominance, and therefore your offense gains reliable yards. Moreover, I teach you proven Flexbone solutions that consistently beat defensive overreactions and backside pressure. Furthermore, in-person Flexbone camps cost $2,997 to $3,997 and install winning systems quickly. Consequently, your players master assignment […]
9-Man Football: Midline Triple Option v. 3-3 Eagle
October 25, 2025
9-Man Football: Midline Triple Option v. 3-3 Eagle Learn how to defeat the 3-3 Eagle with Midline Triple and simplify everything fast. This video shows you how to eliminate hesitation and build confident interior execution immediately. And you gain answers for every defender while keeping your scheme incredibly simple and effective. Because defenders misfit against […]
South Border Goes from Multi-Year Losing Streak to #17 in State & with Only 16 Players After Camp
October 24, 2025
South Border Goes from Multi-Year Losing Streak to #17 in State & with Only 16 Players After Camp Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in […]
9-Man Flexbone: Running Rocket Toss v. 4-3
October 23, 2025
In today’s video, 9-Man Flexbone: Running Rocket Toss vs. 4-3, Dr. Lou Cella breaks down how to destroy a 4-3 defense with precision, timing, and explosive execution. The rocket toss gives you an immediate perimeter threat, but it’s only effective when your players understand how to align, motion, and block within the structure of the […]
