9-Man Flexbone: Running Liz/Rip Follow to Nub
October 19, 2025
9-Man Flexbone: Running Liz/Rip Follow to Nub In this video, I show how to run Liz/Rip Follow to the nub in 9-Man Flexbone. You’ll see how this play creates numbers and leverage to move the football efficiently. I help high school coaches install, execute, and win fast with the Flexbone Triple Option offense. Through […]
9-Man Flexbone: Running Midline Triple Option to the Nub
October 18, 2025
9-Man Flexbone: Running Midline Triple Option to the Nub Learn how your program can win fast with the Triple Option Football Academy. For over 15 years, I’ve helped struggling high school teams transform their offenses through my $997 Online Academy and $2,997–$3,997 in-person camps. How I Help Coaches Win Fast Through my proven teaching system, […]
9-Man Flexbone: Running Away from Heavy
October 12, 2025
9-Man Flexbone: Running Away from Heavy In 9-Man Flexbone Football, running away from the Heavy Formation creates balance and unpredictability. Defenses overload to the heavy side, expecting power. When you run away, you attack space and punish overcommitment. This approach gives your team control, efficiency, and big-play potential. It’s how successful Flexbone coaches consistently move […]
9-Man Flexbone: Running the Backside Kick Concept
October 8, 2025
9-Man Flexbone: Running the Backside Kick Concept In 2025, every high school football coach faces the same problem—offensive sameness kills success. The 9-Man Flexbone solves this by giving your team answers to every defensive situation imaginable. In this video, I show you how to run the Backside Kick Concept with precision. It’s one of the […]
9-Man Flexbone: Building an Offense Off the Triple Team
October 4, 2025
9-Man Flexbone: Building an Offense Off the Triple Team Video Description: In 9-Man football, success comes down to control at the line of scrimmage. In this video, 9-Man Flexbone: Building an Offense off the Triple Team, Dr. Lou Cella shows how the Flexbone offense turns undersized players into difference-makers by using the triple team. By […]
9-Man Flexbone Passing: Vert v. 3-4-2
October 1, 2025
9-Man Flexbone Passing: Vert v. 3-4-2 Description: In this video, I break down 9-Man Flexbone Passing: Vert vs. 3-4-2 and show how to attack coverage while staying true to the Flexbone philosophy. The Vertical concept creates explosive plays by stretching the defense, even against balanced coverage looks. I teach coaches how to unite the Flexbone […]
9-Man Flexbone: Utilizing Zone Dive Fan with Liz/Rip Motion
September 24, 2025
9-Man Flexbone: Utilizing Zone Dive Fan with Liz/Rip Motion Video Description: In this video, I break down how to utilize the Zone Dive Fan with Liz/Rip motion in the 9-Man Flexbone offense. You’ll see why this adjustment gives your offense an answer when defenses overload inside and how motion helps manipulate defenders to open up […]
How Regis (OR) Went from 2 Wins to Playoffs with Only 21 Players
September 22, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
9-Man Flexbone: Identifying Read and Pitch Key on Midline Triple Option
September 19, 2025
9-Man Flexbone: Identifying Read and Pitch Key on Midline Triple Option Video Description: In this video, Dr. Lou Cella breaks down how to identify the read and pitch key when running the Midline Triple Option in 9-Man Flexbone football. You’ll learn exactly how to recognize defensive alignment, how to attack the inside read key, and […]
From Winless to State Ranked: How South Border Transformed with the Triple Option Football Academy
September 19, 2025
From Winless to State Ranked: How South Border Transformed with the Triple Option Football Academy Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They […]
