Running Inside Veer Instead of Midline Triple Option
June 19, 2025
Video Title: Running Inside Veer Instead of Midline Triple Option Video Description: Can you run Inside Veer instead of Midline Triple Option? In this video, I break down whether the Inside Veer is a viable substitute in today’s game—and why Army and Air Force moved away from it years ago. Learn what changed, what works […]
Why Practicing the Zone Dive Series vs. Goal-Line Fronts Wins Championships
June 17, 2025
Video Title: Why Practicing the Zone Dive Series vs. Goal-Line Fronts Wins Championships Video Description: If you want to win on the goal line, you must rep the Zone Dive Series against goal-line defenses. In this video, Dr. Lou Cella breaks down how practicing the Zone Dive versus tight, overloaded fronts gives your team the […]
5 Things You Must Do to Fix a Really Bad Football Program by Utilizing the Flexbone
June 15, 2025
Video Title: 5 Things You Must Do to Fix a Really Bad Football Program by Utilizing the Flexbone Video Description: Is your football program in serious trouble? This video shows you five essential actions to rebuild fast using the Flexbone offense. Learn how to triple team the D-tackle and run behind it, force the defensive […]
2 Biggest Differences in High School Defenses vs the Flexbone Offense
June 10, 2025
Video Title: 2 Biggest Differences in High School Defenses vs the Flexbone Offense Video Description: In this video, we break down the two biggest differences you’ll see in high school defenses when they line up against the Flexbone: blitzing and post-safety structure. Using a hand-drawn diagram, we analyze how these defensive trends impact the execution […]
7 Keys to Running the Live Bullets Drill for Flexbone Football
June 9, 2025
Video Title: 7 Keys to Running the Live Bullets Drill for Flexbone Football Video Description: In this video, Dr. Lou Cella breaks down the 7 essential keys to running the Live Bullets Drill for the Flexbone offense. You’ll learn how to simulate live, game-like conditions with purpose, spacing, and structure to prepare your team to […]
Mastering the If-Then Principles on the Playside of Midline Triple Option
June 9, 2025
🎥 Video Title: Mastering the If-Then Principles on the Playside of Midline Triple Option ⸻ 📝 Video Description: In this video, Dr. Lou Cella breaks down how to coach the If-Then decision-making principle on the playside of the Midline Triple Option. Learn how to teach your playside offensive line and QB to make real-time decisions […]
4-Step Procedure: Midline Triple Option Count System
June 5, 2025
Video Title: 4-Step Procedure: Midline Triple Option Count System Video Description: In this video, Dr. Lou Cella breaks down the Midline Triple Option Count System—your blueprint for identifying the dive key and pitch key against any front. Learn how to simplify your read structure, properly number defenders, and ensure your quarterback always makes the right […]
3 Keys to a Successful Result-Producing Flexbone Camp
June 4, 2025
Video Description: Discover the 3 essential keys that make a Triple Option Football Academy camp so effective. With 192 high-speed reps, structured drills using 7 bag holders, and full instruction at every position, your team will leave camp fully equipped to execute the Flexbone. Whether it’s 9-man, 8-man, or 11-man football, this system brings real […]
The Ultimate Flexbone Practice Checklist
June 3, 2025
Video Title: The Ultimate Flexbone Practice Checklist Video Description: In this video, I walk you through a simple yet powerful 4-part Flexbone practice checklist: 1. Zone Dive Series 2. Midline Triple Option 3. Passing Game 4. What If? Scenarios Then, I break down the pricing for my in-person camps, online camps, and online academy — […]
Flexbone Formation: Why Alignment Always Leads to Assignment
June 2, 2025
Video Title: Flexbone Formation: Why Alignment Always Leads to Assignment Video Description: In this video, you’ll discover why proper alignment is the foundation of assignment in the Flexbone offense. Dr. Lou Cella breaks down a core principle every coach must master to run the Triple Option effectively. Whether you’re coaching 11-man, 9-man, or 8-man football, […]
