Flexbone Triple Option Football: Formation & Playbook Breakdown
April 4, 2025
The Flexbone Triple Option is a dynamic football offense. It blends formation and strategy seamlessly. The Flexbone formation starts with a quarterback under center. A fullback lines up directly behind him. Two slotbacks position just outside the tackles. Wide receivers spread out to stretch defenses. This setup creates a balanced, run-heavy attack. It forces defenses […]
Playside Tackle’s 3 Key Movements on the Midline Triple Option
March 24, 2025
In this video-Dr. Cella discusses the Playside tackle’s three key movements on the midline triple option. He covers what the tackle does for a default. Then, Dr. Cella discusses what the playside tackle does when he gets a “50” call. Finally, Dr Cella discusses what the playside tackle does when the A-back gives him a […]
Ultimate Flexbone Drill, 4 Yard Gains, Playcalling, Installation, and Practice
March 19, 2025
These three videos, cover the following areas: Ultimate Flexbone Drill 4-Yard Rushes Playcalling, Installation, and Practice Learn how to utilize the ultimate flex bone drill to get good fast. Next, understand the importance of 4 yard gains, especially on first down. This accompanied by ball security is powerful for the football offense. Finally, understand how […]
Flexbone Triple Option Offense: Army and Air Force’s Core Plays and Formations
March 14, 2025
Core Plays Zone Dive is Army and Air Force’s number one play. Midline Triple Option is Army and Air Force’s number two play and both academies utilize this when the C gap player takes the dive on zone dive. Zone Dive and Midline Triple Option are the only two concepts that both academies run 4+ […]
Faking the Ball When Throwing off Zone Dive: Is This Making a Comeback?
March 4, 2025
Over the last several years, play action off the zone dive has been a straight drop back; however, in the last year or so, Army and Air Force have started utilizing the quarterback jumping playside and then dropping back. So what do you do? This video describes exactly that.
2024 Air Force Flexbone Offense Breakdown v. Baylor
September 16, 2024
2024 Air Force Flexbone Offense Breakdown v. Baylor Air Force- 3 v. Baylor- 31 Air Force Total Gradeable Plays- 67 67% of Air Force’s offense was the following: Zone Dive- 12 Midline Triple Option- 8 Zone Lead- 8 Rocket- 5 Trap- 4 Triple Pass- 4 Q-Draw- 4 Other Plays Run: Sneak- 3; Jet Power Read- […]
2024 Air Force Flexbone Offense Breakdown v. SJSU
September 9, 2024
2024 Air Force Flexbone Offense Breakdown v. SJSU Air Force- 7 v. SJSU- 17 Air Force ran 67 Gradeable plays and 48% were these 3 concepts: Other Plays Run: Trap- 3; Down- 3; Power Pass- 1; Toss Option- 2; Rocket- 2; A-Trap- 1; Influence Jet- 1; Influence Option- 1; Sneak- 3; Trap Read- 1; Rocket […]
2024 Week 1 Breakdown: Air Force & Army’s Ground-Pounding Offenses
September 5, 2024
Dive into the play breakdowns of Air Force and Army’s Week 1 games, where they showcased their run-heavy, option-based offenses. See which plays they relied on to dominate their opponents. 2024 Week 1 Breakdown: Air Force & Army’s Ground-Pounding Offenseshttps://youtube.com/shorts/vZsKJIM3nq0?feature=share
2024 Air Force Offensive Breakdown v. Merrimack
September 2, 2024
2024 Air Force Offensive Breakdown v. Merrimack Air Force- 21 v. Merrimack- 6 Air Force Total Plays Run- 67 49% of Offense were the following 3 concepts: Other Plays Run- Drop back Pass- 11; Sneak- 3; Counter Speed- 1; B-Toss- 1; Rocket Option- 1; Triple Pass- 3; B-Power- 3; Belly Boot Pass- 1; A-Power- 1; […]
Midline Double to the 3 and Inside Veer to the 1? Air Force Doesn’t Do That—But They Do THIS
August 5, 2024
Watch the video to learn more.  Midline Double to the 3 and Inside Veer to the 1? Air Force Doesn’t Do ANY of That—But They Do THIShttps://youtu.be/wWt5_mGfEdw
