Running B-Back Toss out of the A-Over Formation

Watch Running B-Back Toss out of the A-Over Formation. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Read more Running B-Back Toss out of the A-Over Formation

When to Run Zone Kick Instead of Zone Option

Watch When to Run Zone Kick Instead of Zone Option. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy … Read more When to Run Zone Kick Instead of Zone Option

Brent Davis Flexbone O-Line Drills

Watch Brent Davis Flexbone O-Line Drills. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man clients. Triple … Read more Brent Davis Flexbone O-Line Drills

Highlights of Army’s 63-Point Offensive Performance versus UMass

Watch– Highlights of Army’s 63-Point Offensive Performance versus UMass. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Read more Highlights of Army’s 63-Point Offensive Performance versus UMass

Why Doesn’t Navy Utilize a Tight End?

The Flexbone Tight End is a position that…… watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Read more Why Doesn’t Navy Utilize a Tight End?

Zone Option Wham

Zone Option Wham is a tag utilized when the Tackle would outside release on Triple Option (Triple and Zone are blocked the same way).  Wham puts the Tackle and the Receiver on #1 and they are responsible for #1 and the Mike.  Watch the below-listed video to learn more. The Academy The Academy empowers you … Read more Zone Option Wham

Midline White versus Eagle

Army and Navy are running Midline White more than any other Midline Double variation in 2019. Learn how to run Midline White in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Read more Midline White versus Eagle

Army Flexbone Breakdown versus Air Force (2019)

army flexbone breakdown

Army Flexbone Breakdown: Army- 13 v. Air Force- 17 Army Total Plays Run- 54 48% of Army’s Offense was the following: Zone Option- 13 Zone Belly- 7 Triple Pass- 6 Other Plays Run: Triple Option- 1 Zone Dive- 1 Counter Keep- 1 Quarterback Draw- 4 B Toss- 1 Follow- 1 Sneak- 1 B Toss Boot … Read more Army Flexbone Breakdown versus Air Force (2019)

Zone Kick is THE Short Yardage Play of 2019

Heavy, Zone Kick

Zone Kick is the play Army and Navy turn in short yardage/goal-line.  Learn how to run Zone Kick, and advance your Flexbone Triple Option Offense to the next level in 2020. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and … Read more Zone Kick is THE Short Yardage Play of 2019

Army Flexbone Breakdown versus San Jose State (2019)

army flexbone

Army Flexbone Offense Army- 29 v. San Jose- 34 Army Total Plays Run- 85 56% of Army’s Offense was the following: Triple Option- 7 Zone Dive- 14 Zone Option (w/ variations)- 17 Triple Pass- 5 Midline Lead- 5 Other Plays Run: Midline Triple Option- 2 Rocket Toss- 1 Dropback Pass- 16 Trap- 2 Zone Option … Read more Army Flexbone Breakdown versus San Jose State (2019)

About Dr. Cella and the Triple Option Football Academy

dr. lou cella

Dr. Lou Cella and the Triple Option Football Academy is committed to helping you Inspire, Lead and Succeed in your coaching career.  When you become a client, you learn how to play call, install, and practice Army and Navy’s modern-day Flexbone Triple Option Offense the right way the first time. This means creating the elite-performance … Read more About Dr. Cella and the Triple Option Football Academy

Dr. Cella Flexbone Philosophy

dr. cella's flexbone philosophy

If you want to hear Dr. Cella’s Flexbone Philosophy, watch the two-minute video listed below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s … Read more Dr. Cella Flexbone Philosophy

How to Utilize Zone Dive

If you want to know how to utilize zone dive the right way the first time, watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Read more How to Utilize Zone Dive

The Two Triple Option Formations

triple option formations

The Triple Option Formations are demonstrated in the below-listed video.  These are the formations Army and Navy utilize to run the Triple Option concept. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with … Read more The Two Triple Option Formations

Triple Option versus Bear

If you want to learn how to run Triple Option versus Bear — then watch the below-listed video and learn how this is done. Triple Option Football Academy Camps Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps … Read more Triple Option versus Bear

10 Ways to Flexbone Fast

Want to learn how to Flexbone fast (this means get good at the Flexbone really fast)?  If so, watch the below-listed video. Triple Option Football Academy Camps Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps shows you … Read more 10 Ways to Flexbone Fast

Triple Option Ball Security

triple option ball security

Triple Option ball security obviously matters.  If you are +1 in turnover margin, you have a 73% chance of winning the football game (2014 study).  Learn how to secure the ball on the Triple Option below. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if … Read more Triple Option Ball Security

Executing Zone Kick with Flat Motion

zone kick

Utilize flat motion to run the Zone Kick.  You’ll do this when you don’t get four yards on the give phase of Triple Option.  Now, you put the ball in the Quarterback’s hands with the Zone Kick. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but … Read more Executing Zone Kick with Flat Motion

Counter Keep versus 3-3-5

counter keep versus 3-3-5

Counter Keep versus 3-3-5: Army utilizes this concept, and if you want to execute this concept, learn how to do this by watching right here. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually … Read more Counter Keep versus 3-3-5

Flexbone Zone Option Basics

flexbone zone option

Want to learn how to run the Flexbone Zone Option.  Watch this video and you’ll learn how Army and Navy get the ball off-tackle on this two-way option. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front … Read more Flexbone Zone Option Basics

The Army Zone Belly

army zone belly

The Army Zone Belly has been utilized far less this year than in 2018; however, this is a solid pull constraint versus a B-gap void.  Learn how to run the Army Zone Belly right here. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your … Read more The Army Zone Belly

Army-Navy Offense (through 10-5-19)

army-navy offense

Army-Navy Offense: Army and Navy have run 599 plays through 10-5-19.  Here’s there most utilized concepts in order: Zone Dive- Run 121 times by Army and Navy. Zone Option (w/variations)- Run 97 times by Army and Navy. Triple Option- Run Run 92 times by Army and Navy. These three concepts are 52% of Army and … Read more Army-Navy Offense (through 10-5-19)

Army West Point Flexbone Offense Breakdown v. Tulane (2019)

army west point flexbone offense

This is the Army West Point Flexbone v. Tulane Army- 33 v. Tulane- 42 Army Total Plays Run- 63 44% of Army’s Offense was the following: Zone Dive- 11 Zone Option (w/ variations)- 11 Follow- 6 Other Plays Run: Triple Option- 1 Triple Pass- 3 Stretch Boot Pass- 2 Jet Sweep- 1 Dropback Pass- 14 … Read more Army West Point Flexbone Offense Breakdown v. Tulane (2019)

Run Zone Dive When…

zone dive

Run Zone Dive when two things happen. #1 takes the B-Back on Triple. You can actually move the action key on Triple. Without this — running Zone Dive is worthless. Have a great weekend. keyphrase: zone dive The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but … Read more Run Zone Dive When…

The Army Triple Option Offense is Unique

army triple option offense

Why is the Army Triple Option Offense so unique?  Well, Western Kentucky thinks so.  Read why they do right here. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling … Read more The Army Triple Option Offense is Unique

Flexbone Football: The Underdog O

flexbone football

Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling in all of coaching.  NOTHING’S WORSE THAN GETTING GRABBED AND FORCED BEHIND THE WOODSHED. You want to move the ball; however, you end … Read more Flexbone Football: The Underdog O

Zone Option Wham versus 50 Defense

zone option wham

If you want to learn how Army and Navy run Zone Option Wham versus the 50 Defense, watch this video right here and you’ll learn how. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of … Read more Zone Option Wham versus 50 Defense

Army and Navy Run Game Through 10-5-19

Currently, the Army and Navy run game averages 57 rushing attempts/game.  They average 258 yards rushing/game.  Army and Navy run the football 84% of the time.  Both academies get 72% of the yards from the running game.  At this time, Army is 3-2 and Navy is 3-1. This website shows you all 130 FBS schools … Read more Army and Navy Run Game Through 10-5-19

Flexbone Pass Plays: Triple Pass X

When it comes to Flexbone Pass Plays, Triple Pass X really binds the single-high safety.  Learn how to bind the safety with Triple Pass X — right here. keyphrase: flexbone pass plays triple pass x Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down … Read more Flexbone Pass Plays: Triple Pass X

B-Back Zone Option

Want to learn how to run Zone Option with the B-Back.  You can learn how to run B-Back Zone Option right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to … Read more B-Back Zone Option

Flexbone Formation: Heavy Flex

The Flexbone formation Heavy Flex has changed the game for Army.  Learn exactly how Army runs Heavy Flex right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, very-own Game of Thrones. You’re going to be down.  … Read more Flexbone Formation: Heavy Flex

The Book on Army and Navy’s Flexbone Offense in 2019

book on Army and Navy's Flexbone Offense

The book on Army and Navy’s Flexbone Offense is simple. Army and Navy run the ball A LOT– especially the Triple Option, Zone Option, and Zone Dive. When a member of the secondary flies up, they throw for big plays, and they do this by utilizing the pass off the Triple Option. They toss the … Read more The Book on Army and Navy’s Flexbone Offense in 2019

Counter Option versus 3-5

Want to learn how to run Army and Navy’s Counter Option versus 3-5?  Watch this video and you’ll see how to utilize counter and misdirection in the Flexbone Offense. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is your, … Read more Counter Option versus 3-5

Flexbone Leadership through 10-3-19

Army and Navy possess Flexbone Leadership with tangible data.  All of these stats are through 10-3-19.  They are the following:   Rushing Attempts per game Navy- 65 (#1 in FBS) Army- 57 (#2 in FBS) Rushing Yards per Game Navy- 303 yards/game (#3 in FBS) Rushing Play Percentage Army runs 91% of the time (#1 … Read more Flexbone Leadership through 10-3-19

Army and Navy Flexbone Offense through Week 4 of 2019

The Army and Navy Flexbone Offense through Week 4 of 2019 has run 482 plays.  Three plays dominate Army and Navy’s Flexbone Offense landscape.  They are the following: 1- Zone Dive- 99 times and 21% of Army and Navy’s Offense. 2- Triple Option- 89 times and 18% of Army and Navy’s Offense. 3- Zone Option … Read more Army and Navy Flexbone Offense through Week 4 of 2019