Tagged with army

Running B-Back Toss out of the A-Over Formation

Watch Running B-Back Toss out of the A-Over Formation. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Continue reading

When to Run Zone Kick Instead of Zone Option

Watch When to Run Zone Kick Instead of Zone Option. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy … Continue reading

Brent Davis Flexbone O-Line Drills

Watch Brent Davis Flexbone O-Line Drills. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for 8-Man clients. Triple … Continue reading

Highlights of Army’s 63-Point Offensive Performance versus UMass

Watch– Highlights of Army’s 63-Point Offensive Performance versus UMass. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for … Continue reading

Why Doesn’t Navy Utilize a Tight End?

The Flexbone Tight End is a position that…… watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option … Continue reading

Zone Option Wham

Zone Option Wham is a tag utilized when the Tackle would outside release on Triple Option (Triple and Zone are blocked the same way).  Wham puts the Tackle and the Receiver on #1 and they are responsible for #1 and the Mike.  Watch the below-listed video to learn more. The Academy The Academy empowers you … Continue reading

Midline White versus Eagle

Midline White versus Eagle

Army and Navy are running Midline White more than any other Midline Double variation in 2019. Learn how to run Midline White in the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option … Continue reading

Army Flexbone Breakdown versus Air Force (2019)

Army Flexbone Breakdown versus Air Force (2019)

Army Flexbone Breakdown: Army- 13 v. Air Force- 17 Army Total Plays Run- 54 48% of Army’s Offense was the following: Zone Option- 13 Zone Belly- 7 Triple Pass- 6 Other Plays Run: Triple Option- 1 Zone Dive- 1 Counter Keep- 1 Quarterback Draw- 4 B Toss- 1 Follow- 1 Sneak- 1 B Toss Boot … Continue reading

Zone Kick is THE Short Yardage Play of 2019

Zone Kick is THE Short Yardage Play of 2019

Zone Kick is the play Army and Navy turn in short yardage/goal-line.  Learn how to run Zone Kick, and advance your Flexbone Triple Option Offense to the next level in 2020. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and … Continue reading

Army Flexbone Breakdown versus San Jose State (2019)

Army Flexbone Breakdown versus San Jose State (2019)

Army Flexbone Offense Army- 29 v. San Jose- 34 Army Total Plays Run- 85 56% of Army’s Offense was the following: Triple Option- 7 Zone Dive- 14 Zone Option (w/ variations)- 17 Triple Pass- 5 Midline Lead- 5 Other Plays Run: Midline Triple Option- 2 Rocket Toss- 1 Dropback Pass- 16 Trap- 2 Zone Option … Continue reading

About Dr. Cella and the Triple Option Football Academy

About Dr. Cella and the Triple Option Football Academy

Dr. Lou Cella and the Triple Option Football Academy is committed to helping you Inspire, Lead and Succeed in your coaching career.  When you become a client, you learn how to play call, install, and practice Army and Navy’s modern-day Flexbone Triple Option Offense the right way the first time. This means creating the elite-performance … Continue reading

Dr. Cella Flexbone Philosophy

Dr. Cella Flexbone Philosophy

If you want to hear Dr. Cella’s Flexbone Philosophy, watch the two-minute video listed below. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s … Continue reading

How to Utilize Zone Dive

How to Utilize Zone Dive

If you want to know how to utilize zone dive the right way the first time, watch the below-listed video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Continue reading

The Two Triple Option Formations

The Two Triple Option Formations

The Triple Option Formations are demonstrated in the below-listed video.  These are the formations Army and Navy utilize to run the Triple Option concept. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with … Continue reading

Triple Option versus Bear

Triple Option versus Bear

If you want to learn how to run Triple Option versus Bear — then watch the below-listed video and learn how this is done. Triple Option Football Academy Camps Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps … Continue reading

10 Ways to Flexbone Fast

10 Ways to Flexbone Fast

Want to learn how to Flexbone fast (this means get good at the Flexbone really fast)?  If so, watch the below-listed video. Triple Option Football Academy Camps Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps shows you … Continue reading

Triple Option Ball Security

Triple Option Ball Security

Triple Option ball security obviously matters.  If you are +1 in turnover margin, you have a 73% chance of winning the football game (2014 study).  Learn how to secure the ball on the Triple Option below. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if … Continue reading

Executing Zone Kick with Flat Motion

Executing Zone Kick with Flat Motion

Utilize flat motion to run the Zone Kick.  You’ll do this when you don’t get four yards on the give phase of Triple Option.  Now, you put the ball in the Quarterback’s hands with the Zone Kick. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but … Continue reading

Counter Keep versus 3-3-5

Counter Keep versus 3-3-5

Counter Keep versus 3-3-5: Army utilizes this concept, and if you want to execute this concept, learn how to do this by watching right here. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually … Continue reading

Flexbone Zone Option Basics

Flexbone Zone Option Basics

Want to learn how to run the Flexbone Zone Option.  Watch this video and you’ll learn how Army and Navy get the ball off-tackle on this two-way option. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front … Continue reading

The Army Zone Belly

The Army Zone Belly

The Army Zone Belly has been utilized far less this year than in 2018; however, this is a solid pull constraint versus a B-gap void.  Learn how to run the Army Zone Belly right here. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your … Continue reading

Army-Navy Offense (through 10-5-19)

Army-Navy Offense (through 10-5-19)

Army-Navy Offense: Army and Navy have run 599 plays through 10-5-19.  Here’s there most utilized concepts in order: Zone Dive- Run 121 times by Army and Navy. Zone Option (w/variations)- Run 97 times by Army and Navy. Triple Option- Run Run 92 times by Army and Navy. These three concepts are 52% of Army and … Continue reading

Run Zone Dive When…

Run Zone Dive When…

Run Zone Dive when two things happen. #1 takes the B-Back on Triple. You can actually move the action key on Triple. Without this — running Zone Dive is worthless. Have a great weekend. keyphrase: zone dive The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but … Continue reading

The Army Triple Option Offense is Unique

The Army Triple Option Offense is Unique

Why is the Army Triple Option Offense so unique?  Well, Western Kentucky thinks so.  Read why they do right here. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if your kids haven been getting dominated up front — this actually might be the worst feeling … Continue reading