The Riverwood Flexbone Football Transformation in 2011
November 25, 2024
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Create Perfect Ball Security with Behavioral Shaping Techniques
November 4, 2024
Video Description: Learn how to establish a culture of perfect ball security using behavioral shaping techniques. Dr. Lou Cella explains how to implement effective habits and reinforce behaviors that minimize turnovers and elevate your team’s performance. This video is essential for coaches aiming to improve ball security and consistency on the field. Create a Culture […]
Focus on Fundamentals: How Dr. Cella Helped Riverwood HS Football
October 20, 2024
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
Triple Option Ball Security
October 18, 2019
Triple Option ball security obviously matters. If you are +1 in turnover margin, you have a 73% chance of winning the football game (2014 study). Learn how to secure the ball on the Triple Option below. The Underdog Offense Coach, I’m not sure how you feel at this point in the season — but if […]
The Coaching Points for Perfect Ball Security in the Triple Option Offense
February 23, 2018
Read The Coaching Points for Perfect Ball Security in the Triple Option Offense right here.
Army’s 2017 Ball Security Led to their First Commander-in-Chief Trophy Since 1996
December 19, 2017
Army’s Ball Security in 2017 Led to their First Commander-in-Chief Trophy Since 1996. They finished next to Alabama and tied LSU for the least number of turnovers lost. In addition, they only fumbled the football 4 times in 12 games. This was the sixth best in the country in 2017. Turnovers Lost RANK TEAM G […]
The 3 Non-Negotiables of Triple Option Success: Podcast
August 17, 2017
There are three things that must happen to have success in the Triple Option Offense. Dr. Cella has worked with Triple Option football coaches for decades and when they have issues–it’s these three… You can listen to the podcast right here.
Everybody that Loves You is Counting on Your Ball Security
June 8, 2017
In the Triple Option Offense, the Quarterbacks, A-Backs, and Receivers have a specific manner in which they secure the ball. The B-Backs have another. Learn how to perfectly secure the football right here.
Ball Security is the Cornerstone of the Flexbone Triple Option Offense
March 20, 2017
Bill Belichick makes the following points regarding ball security: “As a coach, you decide who gets the ball. As a coach, you show your players how to carry the ball. Every single person of the team, the owner, the ballboy, and the people in the stands depend on your ball security.” Navy started doing a Ball […]
How to Condition Perfect Ball Security in the Triple Option Offense
June 29, 2016
In this podcast episode, Triple Option Football Academy Owner, Dr. Lou Cella discusses the process of how to condition perfect ball security for Triple Option Football ball handlers. A few years ago, New England Patriots Head Football Coach, Bill Belichick stated the following at the University of Florida Football Coaches’ Clinic: “As a Coach, you decide who […]
