5 Wing-T Guards Make the High School Flexbone Go
May 24, 2025
5 Wing-T Guards Make the High School Flexbone Go Video Description: Discover how five Wing-T style guards and five super lateral blocks make the Flexbone go at the high school level. In this video, Dr. Lou Cella breaks down the Zone Dive, Midline Triple, and Rocket Toss—showing you how to evade the defensive line and […]
Zone Dive: Run Behind the Triple Team and Avoid Spilling the Ball!
May 1, 2025
Video Description: In this video, we break down how to run behind the triple team and avoid the spill defender in the Flexbone offense. You’ll see how the offensive line creates a wall, allowing the ball carrier to cut inside the spill and follow the path of least resistance. This is a critical adjustment […]
Moneyball Flexbone: How to Win with Lighter Offensive Linemen
March 31, 2025
Can you run the Flexbone offense successfully with lighter offensive linemen? Absolutely! In this video, we break down a Moneyball-style approach to the Flexbone, showing how speed, leverage, and execution can outmatch size and strength. Learn how to maximize efficiency, create blocking angles, and dominate defenses without relying on traditional heavyweight linemen.
How to Run Midline Triple Option vs. a 6-5 Defensive Alignment
March 23, 2025
In this video, we break down how to execute the Midline Triple Option against a 6-5 defensive front. Learn the key reads, blocking assignments, and execution techniques to maximize success. This play forces the defense to commit, giving the offense multiple options to exploit mismatches. Watch to understand how to neutralize aggressive defensive linemen and […]
Flexbone Offense: Beating the EZ Stunt With Rocket Toss
March 23, 2025
“Flexbone Offense Playbook: Beating the EZ Stunt With Rocket Toss” is a strategic guide tailored for football coaches and players utilizing the flexbone offensive scheme. This section focuses on countering the EZ stunt—a defensive tactic where the end and linebacker gap exchange—which leads to employing the rocket toss play. It details how the quarterback’s assignment, […]
Flexbone Triple Option Strategy: Running Trap vs. Dominant Shade
March 22, 2025
Video Description: Struggling to run the trap against a dominant shade defensive front? This video breaks down how to execute the trap play in the Flexbone Triple Option offense. Learn how to manipulate defensive alignments, create strong blocking angles, and exploit aggressive interior defenders. The trap play thrives when executed correctly. Defenders in a dominant […]
8-Man Flexbone Midline Triple Option with Arc Scheme
March 20, 2025
Video Description: The Midline Triple Option with the Arc Scheme is a game-changer in 8-man Flexbone football. This system forces defenses to account for every phase of the triple option while opening up inside running lanes. In this breakdown, we cover: • Reading the Defense – How to identify and exploit the key defenders. • […]
Flexbone Offense Playbook: Beating the EZ Stunt With Rocket Toss
March 18, 2025
Flexbone Offense Playbook: Beating the EZ Stunt With Rocket Toss is a strategic guide tailored for football coaches and players utilizing the flexbone offensive scheme. This section focuses on countering the EZ stunt—a defensive tactic where the end and linebacker gap exchange—by employing the rocket toss play. The video details how the quarterback’s assignment, precise […]
Mastering the Flexbone: Essential Insights from 4 Decades
March 16, 2025
Dive into the essentials of the Flexbone offense with insights drawn from four decades of high school football experience. Learn the three most critical aspects that can transform your team’s performance on the field. This video covers mastering fundamental techniques, the importance of discipline in execution, and strategies to adapt against defensive adjustments. Whether you’re […]
A 10-Step Guide to Building Your Own Flexbone Playbook
March 14, 2025
Learn how to design a powerful and effective Flexbone offense playbook with this comprehensive guide. From understanding the basics to implementing game plans, this video breaks down the 10 essential components needed to build a successful Flexbone system. Discover key strategies like play selection, formation adjustments, QB reads, blocking schemes, and adapting to player strengths. […]
