Running the Flexbone Totally from the Flex Formation—Is This a Good Decision?
May 21, 2025
Running the Flexbone Totally from the Flex Formation—Is This a Good Decision? Video Description: In this video, learn how to operate your entire Flexbone offense from the Flex formation. We show how to start with the Zone Dive, then adjust based on the defense’s reaction. Whether it’s Follow, Kick, or Rocket Toss, this system keeps […]
When to Throw Vert & Boot in 8-Man Flexbone Football
May 18, 2025
Video Title: When to Throw Vert & Boot in 8-Man Flexbone Football Video Description: In this video, Dr. Lou Cella breaks down the key situations for throwing the Vertical and Boot concepts in the 8-Man Flexbone offense. Learn how to maximize your passing attack when the defense overcommits to stop the run. Dr. Cella also […]
Win with Intention: Simplifying Your Flexbone Playbook by Tiers
May 10, 2025
Video Title: Win with Intention: Simplifying Your Flexbone Playbook by Tiers Video Description: This video shows you how to streamline your Flexbone offense into four intentional tiers: foundational zone concepts, explosive edge plays, key situational calls, and advanced interior tags. Learn how to cut the clutter, focus on what wins, and implement a system for […]
2024 Air Force Flexbone Offense Breakdown versus San Diego State
December 1, 2024
2024 Air Force Flexbone Offense Breakdown versus San Diego State Air Force won 31-20 and Air Force ran 52 Gradeable plays: Here’s the frequency of each football play listed in order from the most to the least used: Zone Dive – 22 times Trap – 9 times Influence Option – 5 times Midline Triple Option […]
Why Rocket Toss and Boot Pass Are Key Breakers in the Triple Option
October 22, 2024
Video Description: In today’s triple option offense, the Rocket Toss and Rocket Boot Pass are critical plays that break defensive tendencies. These plays allow the offense to exploit defenses that over-commit to stopping the dive and quarterback keepers. Learn why these key breakers are essential for maintaining flexibility and attacking different defensive looks. Lou Cella […]
Simplify 9-Man Flexbone Football: Switch and Boot Pass Plays (Day 14)
October 15, 2024
*Video Description:* “Day 14 of 30 Days of 9-Man Flexbone Football! In this video, we’ll show you how to succeed with just two passing concepts in the 9-Man FlexBone Offense. Discover how Switch and Boot pass plays offer five vertical combinations and intermediate routes for in-cutting and out-cutting, simplifying your playbook and maximizing your team’s […]
Flexbone Counter Punch: Mastering Deception Off the Zone Dive
August 14, 2024
This video will focus on the often overlooked aspect of the flexbone triple option offense: counter plays. While the core triple option is effective, adding counter plays can create explosive opportunities and keep defenses off balance. Zone Dive Boot Pass does exactly that. Watch the video to learn more. #flexbone #tripleoption #coaching #offense #airforcefootball #winning […]
