How Army & Air Force Consistently Beat Goliath with the Flexbone
February 24, 2025
Army and Air Force have consistently found ways to beat powerhouse programs despite being undersized and outmatched. In this video, I break down the three key strategies they use to outmaneuver their opponents: mastering one skill (Zone Dive), unwavering faith in their strategy, and exploiting weaknesses through the triple option. If you want to understand […]
Midline Triple Option: How to Implicitly Condition Quarterbacks to Cancel Defenders
February 22, 2025
The Midline Triple Option forces quarterbacks to make quick, decisive reads on defenders, conditioning them to react instinctively under pressure. In this video, we break down how the play naturally teaches quarterbacks to process defensive movements and make the right decisions. Using a simple yet effective approach, this concept builds game-speed recognition without overcomplicating the […]
The Ultimate Flexbone Drill: Enhancing Team Performance
February 22, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
Midline Triple Option: How to Implicitly Condition QBs to Cancel Defenders
February 19, 2025
The Midline Triple Option forces quarterbacks to make quick, decisive reads on defenders, conditioning them to react instinctively under pressure. In this video, we break down how the play naturally teaches quarterbacks to process defensive movements and make the right decisions. Using a simple yet effective approach, this concept builds game-speed recognition without overcomplicating the […]
The Ultimate Flexbone Drill: Enhancing Team Performance with Dr. Cella
February 16, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
The Ultimate Flexbone Drill: Enhancing Team Performance with Dr. Lou Cella
February 14, 2025
Discover the ultimate Flexbone drill to maximize your team’s performance! In this video, Dr. Lou Cella breaks down Paul Johnson’s legendary “Live Bullets Drill,” a high-intensity exercise designed to refine execution, decision-making, and teamwork. Watch as we explain how to run 2-3 offensive plays against 7 best defenders with scripted alignments and assignments. Learn why […]
Unlearn Your Triple Option Knowledge: Here’s A Fresh Take on Flexbone Strategy
February 11, 2025
Prepare to challenge your preconceptions about the Triple Option. This video invites you to “get a divorce” from what you’ve previously learned about this classic offensive scheme. We’ll explore innovative adaptations and strategies specifically tailored for the Flexbone offense, drawing from the successful playbook of Air Force Football. Discover new reads, adjustments, and coaching techniques […]
4 Elements to an Elite Triple Option
February 8, 2025
Video Description: Dive into the intricacies of the Triple Option play with this detailed breakdown. In this video, we explore the 4 essential elements that make up this complex and strategic football play. Whether you’re a coach, player, or a fan of the game, understanding these components can give you a deeper appreciation for the […]
The FOUR Elements to an Elite Triple Option
February 1, 2025
**Video Description:** Dive into the intricacies of the Triple Option play with this detailed breakdown. In this video, we explore the 4 essential elements that make up this complex and strategic football play. Whether you’re a coach, player, or a fan of the game, understanding these components can give you a deeper appreciation for the […]
The Evolution of the Flexbone Offense and Why the Triple Option Works
February 1, 2025
Dive into the intricacies of the modern triple option offense in football. This video breaks down why this strategy, known for its deceptive simplicity and effectiveness, continues to baffle defenses. We explore the evolution of the triple option from traditional setups to its contemporary variations, highlighting key plays, player roles, and the strategic advantages that […]
