Trap is Good But Here’s Why Follow is BETTER
January 24, 2025
In this video, Dr. Lou Cella explains why the follow play is a superior constraint compared to the trap in the 2024 option offense. He outlines four key reasons: the ability to stay in a compressed formation, maintaining the same blocking scheme as the zone dive, turning the quarterback into the runner, and forcing the […]
4 Reasons Why Follow is a Better Constraint Than Trap in the 2024 Triple Option Offense
September 30, 2024
*Video Title:** 4 Reasons Why Follow is a Better Constraint Than Trap in the 2024 Triple Option Offense **Video Description:** In this video, Dr. Lou Cella explains why the follow play is a superior constraint compared to the trap in the 2024 option offense. He outlines four key reasons: the ability to stay in a […]
Run Each Flexbone Concept This Many Times/Game
October 10, 2019
Each Flexbone concept has to be run a minimum number of times/game for statistical effectiveness. This is based on a two-year NFL Run Study. See how many times — right here. keyphrase: flexbone concept Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next […]
Utilizing the Drag When the Mike Takes the B-Back on Triple
March 24, 2018
Read Utilizing the Drag When the Mike Takes the B-Back on Triple right here.
The One, Huge Advantage of Getting Great at Triple Option
March 7, 2018
Read The One, Huge Advantage of Getting Great at Triple Option is right here.
How to Simultaneously Constrain the Will Linebacker and the 5-Technique
February 27, 2018
Read How to Simultaneously Constrain the Will Linebacker and the 5-Technique right here.
The Truth About Zone Dive as a Constraint in the Flexbone Triple Option Offense
March 16, 2017
Many high school coaches run the Zone Dive because they “need to take pressure off the Quarterback so he doesn’t have to read every time.” Navy doesn’t believe in this safe space, mollycoddling, nanny state of coaching. Their core value is to “read their way out” so that they can cancel two point of attack Defensive […]
