5 Reasons Why Throwing from the Flex Formation Works So Well
August 23, 2024
Compressed formations like Flex (AKA- Double Flex) works well when throwing the football for several reasons: 1. Advantageous Angles and Rubs: Compressed formations create opportunities for receivers to find advantageous angles and create rubs off defenders, making it difficult for them to cover. 2. Overloading Underneath Zones: Compressed formations overload underneath zones, making it challenging […]
Nick Saban Said This Was the Hardest Part of Defending the Triple Option
August 9, 2024
Learn what Coach Saban said — and learn what to do — by watching this video. #flexbone #tripleoption #offense #coaching #airforcefootball #football #winning #armyfootball #sportspsychology Tripleoptionfootball.com/testimonials tripleoptionfootball.com/academy Nick Saban Said This Was the Hardest Part of Defending the Triple Optionhttps://youtu.be/xoVcpYYkoQY
Another Advantage of Running Trap from the Flex Formation
August 8, 2024
Learn why running trap out of flex has yet another advantage. Watch the video to learn more. #flexbone #tripleoption #offense #airforcefootball #coaching #winning #football #armyfootball #sportspsychology tripleoptionfootball.com/testimonials tripleoptionfootball.com/academy Advantage You Receive When Running Flex Trap versus Triple Stackhttps://youtu.be/blx9izamKgo
Running Flex Veer v. 2i
August 4, 2024
This might make a comeback in 2024. Watch the video to learn more. #flexbone #tripleoption #coaching #offense #airforcefootball #football #winning #armyfootball tripleoptionfootball.com/testimonials Running Flex Veer v. 2ihttps://youtu.be/PTNRWSzRs6o
Aligned in Flex and Got an 11-Man Front… So Now What?
July 29, 2024
In this video-Dr. Cella discusses what happens when the defense aligns in a goal-line front after you align in the double flex formation. A-matter-of-fact approach is discussed. Aligned in Flex and Got an 11-Man Front—What Do We Do? #flexbone #tripleoptionhttps://youtu.be/NQxwwbJMq78
Exactly When the Playside Receiver and Tackle Can Switch Assignments on Midline Triple Option
July 28, 2024
Learn when this scenario comes into play by watching the video. #FlexBone #TripleOption Flex Midline Triple Option: Exactly When the Playside Receiver and Tackle Switch Assignmentshttps://youtu.be/v0TacfSsj1Y
How to Run Navy’s A-Over B-Back Toss
October 24, 2019
In 2019, Navy has run Flex A-Over B-Back Toss. This concept has been great for them in short yardage/goal-line. Learn how to run A-Over B-Back Toss in the below-listed video. https://youtu.be/iThFcdopUXc The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and […]
Triple Option Receiver Blocking (Double Flex)
October 4, 2019
Triple Option Receiver blocking involves a few situations where he must task his assignment. Learn what these situations are, and allow your Triple Option Receiver blocking to succeed right here. Is Your Down Cycle Coming? If your Down Cycle is coming… and you’ve already said, “We’re going to be down next year”… well then, this is […]
The Two Top Flexbone Formations for 2019
September 28, 2019
The two top Flexbone formations in 2019 were utilized 67% of the time by Army and Navy in 2018. See which formations they are, and how you can utilize these two formations to advance your Flexbone program — right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way […]
Zone Option is Speed Option
September 25, 2019
Zone Option is Speed Option. When the Zone Option first started, the design was to run outside zone with the Quarterback. Now, with the evolution of the Double Flex formation, Zone Option really has become a two-way, speed option. You can watch the “how-to” video of the Zone Option right here. Dr. Lou Cella, Sport […]
