Triple Option Turnaround: How Pamlico County Went from 2 Wins to a State Title Appearance
June 20, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
Throwing to the Nub in 8-Man Flexbone Football
June 18, 2025
🎥 Video Title: Throwing to the Nub in 8-Man Flexbone Football: B-Boot Left Breakdown ⸻ đź“ť Video Description: In this video, Dr. Lou Cella breaks down the B-Boot Left pass concept to attack the nub side in 8-Man Flexbone Football. Learn how to isolate defenders and create easy completions off play-action. Whether you’re looking to […]
Why Practicing the Zone Dive Series vs. Goal-Line Fronts Wins Championships
June 17, 2025
Video Title: Why Practicing the Zone Dive Series vs. Goal-Line Fronts Wins Championships Video Description: If you want to win on the goal line, you must rep the Zone Dive Series against goal-line defenses. In this video, Dr. Lou Cella breaks down how practicing the Zone Dive versus tight, overloaded fronts gives your team the […]
How Dr. Lou Cella Helped Tyrone (OK) Win Their First State Title in Over 60 Years
June 17, 2025
In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
From Underdogs to Playoffs: How Sargent Took Control After their Triple Option Football Academy Camp
June 14, 2025
In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to come in and do a camp with our team and […]
Mastering the If-Then Principles on the Playside of Midline Triple Option
June 9, 2025
🎥 Video Title: Mastering the If-Then Principles on the Playside of Midline Triple Option ⸻ đź“ť Video Description: In this video, Dr. Lou Cella breaks down how to coach the If-Then decision-making principle on the playside of the Midline Triple Option. Learn how to teach your playside offensive line and QB to make real-time decisions […]
Regis Won Big with 21 Players—Thanks to the Triple Option Football Academy
June 9, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
How East Davidson Went from 1 Win to Playoffs with Dr. Cella’s Triple Option Football Academy
June 8, 2025
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
How St. John Paul II Got Their First Winning Season after their Triple Option Football Academy Online Camp
June 7, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
What to Do When the DT Cuts the OL on Zone Dive
June 6, 2025
Video Title: What to Do When the DT Cuts the OL on Zone Dive Video Description: When the defensive tackle cuts the offensive lineman on Zone Dive, your entire inside run game can get disrupted—unless you teach your players this exact rule: Covered OL stays on the DT, Uncovered goes to the second level. In […]
