How Questa Won More Games in 2024 Than the Last 8 Years Combined
May 21, 2025
In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy […]
From 2 Wins to the State Semifinals: How Scobey (MT) Changed Everything with the Triple Option Football Academy
May 20, 2025
In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one with […]
Flexbone Offense: The B-Back’s 3-Phase Landmark on Zone Dive
May 19, 2025
Video Title: Flexbone Offense: The B-Back’s 3-Phase Landmark on Zone Dive Video Description: In this video, Dr. Lou Cella breaks down the B-Back’s 3-phase landmark on Zone Dive, a foundational concept in the Flexbone offense. You’ll learn how to teach your B-Back to read and react with precision using a step-by-step […]
How Triple Option Football Academy Camps Help Head Coaches Win Big in 2025
May 19, 2025
Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. Lou Cella, have helped high school and college programs excel with the Army/Air Force Flexbone Triple Option Offense. Through our in-person camps and our Academy, we’ve driven success with championships, playoff runs, and instant turnarounds. […]
From 1-9 to 11-2: How Dr. Cella Transformed Haverford High’s Football Program
May 19, 2025
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
Simplifying the Flexbone Offense with One Solution Per Situation
May 18, 2025
Simplifying the Flexbone Offense with One Solution Per Situation Video Description: In this video, Dr. Lou Cella explains how to streamline decision-making in the Flexbone offense by applying a single solution to each defensive situation. Learn exactly when to run Zone Dive, Rocket, Midline Triple, or throw Vert, Switch, or Boot based on the defense’s […]
When to Throw Vert & Boot in 8-Man Flexbone Football
May 18, 2025
Video Title: When to Throw Vert & Boot in 8-Man Flexbone Football Video Description: In this video, Dr. Lou Cella breaks down the key situations for throwing the Vertical and Boot concepts in the 8-Man Flexbone offense. Learn how to maximize your passing attack when the defense overcommits to stop the run. Dr. Cella also […]
How Dr. Cella Transformed High School Football Programs Across America
May 18, 2025
Dr. Cella’s mission is to lead the elite-performance football environment through sports science and mental conditioning procedural-based practices. He has assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director: Tyrone (OK) won the 2020 Oklahoma Class C State Championship. […]
How a Team With Only 14 Players Reached the State Championship Game After Working With Dr. Cella
May 16, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). Of those 14, 7 different players scored a touchdown. And […]
Dr. Cella and the Triple Option Football Academy Took Pamlico County from 2 Wins to a State Title Run
May 15, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
