Tag: Drill

Executing a Basic Triple Option Drill with Your Skill Positions

Executing a Basic Triple Option Drill with Your Skill Positions

Read Executing a Basic Triple Option Drill with Your Skill Positions right here.

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Drilling the Follow Play with the Quarterback/B-Back

Drilling the Follow Play with the Quarterback/B-Back

Read Drilling the Follow Play with the Quarterback/B-Back right here.

Two Triple Option Offensive Line Drill Videos from Georgia Tech and Monken-era Georgia Southern

Two Triple Option Offensive Line Drill Videos from Georgia Tech and Monken-era Georgia Southern

The Georgia Tech Offensive Line Drill Video can be found right here.

The Monken-era Georgia Southern Offensive Line Drill Video can be found right here.

 

You Want to Personally Coach All 11 Positions in the Triple Option Offense?  Part One of How to Do This is Right Here.

You Want to Personally Coach All 11 Positions in the Triple Option Offense? Part One of How to Do This is Right Here.

You Want to Personally Coach All 11 Positions in the Triple Option Offense? Part One of How to Do This is Right Here.

 

ONE Flexbone Triple Option Offensive Line Drill that Must Get Done

ONE Flexbone Triple Option Offensive Line Drill that Must Get Done

Offensive Line blocking in the Triple Option Offense is a popular topic.

Whether is double teams, scoop blocking, veer releases / finishes, or pass protection, coaches know that accuracy in these areas is crucial to make the Triple Option go.

Dr. Cella discusses the one Offensive Line Drill that must get done for Triple Option success.

The podcast can be heard right here.

Learn how to install the Army-Navy / Georgia Tech Triple Option Offense right here.

Want Dr. Cella to install the Triple Option Offense at your high school this summer?  Go here.

 

Introducing the Quarterback to the Triple Option for the First Time and the Initial Drill that Starts the Process

Introducing the Quarterback to the Triple Option for the First Time and the Initial Drill that Starts the Process

This is the drill that best introduces the Quarterback to the Triple Option for the first time.

Introducing the Quarterback to the Triple Option for the First Time

Then, you can work with your Quarterback on the Pitch Phase.  Start with the Easy and Blood Stunts on Triple Option.

Three stunts your Quarterback must face in practice. 1- Takes the snap. 2- Seats the ball. 3- Hops into the Playside A-gap. 4- Points the Ball. 5- Gives the ball to the B UNLESS #1 can tackle the B. 6. If #1 can tackle the B, the Quarterback reseeds the ball, replaces #1, and scores UNLESS #2 steps at him (diagram 2). 7. If #2 steps at him, he parallel pitches.
Three stunts your Quarterback must face in practice.
1- Takes the snap.
2- Seats the ball.
3- Hops into the Playside A-gap.
4- Points the Ball.
5- Gives the ball to the B UNLESS #1 can tackle the B.
6. If #1 can tackle the B, the Quarterback reseeds the ball, replaces #1, and scores UNLESS #2 steps at him (diagram 2).
7. If #2 steps at him, he parallel pitches.


The Academy

Install the Triple Option the right way the first time.

Triple Option Football Academy Owner, Lou CellaLearn from the Sports Psychologist with 20 Years of Experience Running the Triple Option Offense

Dr. Lou Cella’s Triple Option Football-based Camp System has helped produce state champions, state championship appearances, state semifinals appearances, has had clients break school records, and has produced drastic one-year turnarounds–read all of these stories right here.

Joshua+Walker+Colgate+v+Navy+75Op3Bbn8lSlInstall the Authentic Navy/Georgia Tech/Citadel Triple Option Offense

You learn the authentic Navy, Georgia Tech, and Citadel Triple Option Offense.  Everything Dr. Cella installs with you, your coaches, and your players is based on the actual data from their most recent action.

WHITE DIAGRAM.pptx

All Triple Option Football Academy Clients receive their very own HUDL account.

Access to the Largest Library of Triple Option Offensive Football Coaching Material

The Triple Option Football Academy gives you and your assistant coaches the following plethora of resources:

  1. Video Library
  2. 2016 Triple Option Football Academy Clinic
  3. Dr. Cella’s State Championship Level Clients in Action
  4. Online Classroom
  5. Interactive Playbook
  6. Drill Guide
  7. Audio Series by Topic
  8. Webinar
  9. Message Board
  10. 24-Hour/Day On-Call Support

h1a1_k_ins_6_13_mark_and_studentThe Triple Option Football Academy gives you access to all online resources for the next two years.

Are You Ready to Install the Triple Option the Right Way the First Time and Have an Offensive System for the Rest of Your Coaching Career?

Contact 570.332.0265 to become a Triple Option Football Academy client today.

Practicing the Triple Option with All Six Skill Positions

Practicing the Triple Option with All Six Skill Positions

In practicing the Triple Option with all six skill positions, the coaches serve as the look team.  One coach is #1, one coach is #2, two other coaches rotate as #3 and the Deep Defender.

#1 and #2 keep giving the Quarterback blood stunts and easy stunts.  

The other two coaches keep giving different looks.  These looks include #3 as an overhang, both coaches aligning equidistant while one runs into the alley and the other drops over the top of the Receiver (Sky/Cloud), #3 as a press corner (Cover 2), and #3 in the middle of the field (Load).

Each player has a responsibility and they must technique their assignment versus these multiple situations.

Here is the Triple Drill in action.

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The One Offensive Line Drill that Actually Works to Make the Triple Option Offense Go

The One Offensive Line Drill that Actually Works to Make the Triple Option Offense Go

In this podcast episode, Dr. Cella discusses that there is ONE Offensive Line Drill that actually matters to make the Triple Option Offense go.  Often times, assistant coaches are enamored with drills because this the opportunity for them to shine.  They love doing drills with which they are familiar and which proves their individual philosophy; however, these drills do not help improve the Triple Option Offensive Lineman accurately block.  Dr. Cella discusses the ONE drill that must be done during the vast majority of practice so Offensive Linemen can block the Triple Option the right way the first time.

The podcast can be heard right here.

Five-on-Five Triple Option Offensive Line Blocking Drill–Triple Left

Five-on-Five Triple Option Offensive Line Blocking Drill–Triple Left

Flexbone Offense -- Triple Option Football Academy

The Five-on-Five Offensive Line Blocking Drill prepares the Offensive Line to block the four most common defensive alignments that they will face.

4-4, 50, Odd Stack, and 4-3 are all included.

Here is the drill:

Five-on-Five Triple Option Offensive Line Blocking Drill--Triple Left Five-on-Five Triple Option Offensive Line Blocking Drill–Triple Left

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Practicing the Triple Option in the Rain

Practicing the Triple Option in the Rain

Flexbone Offense -- Triple Option Football Academy

When it rains, don’t head to the gym or cancel practice….

Get good at practicing the Triple in those conditions.

What are you going to do when it rains on gameday during the season?

Practice the Triple Drill in these conditions:

Drilling the Triple Option with the Skill Positions. Near Deep Defender=Receivers Coach #3=A-Backs Coach #2=Rotating Quarterbacks #1=Quarterbacks Coach #0=B-Backs Coach Drilling the Triple Option with the Skill Positions.
Near Deep Defender=Receivers Coach
#3=A-Backs Coach
#2=Rotating Quarterbacks
#1=Quarterbacks Coach
#0=B-Backs Coach

Practice Scoop, Veering, and Ace Blocking in these conditions:

Offensive Line Simultaneously practicing the Scoop, Veer, and Ace. Offensive Line Simultaneously practicing the Scoop, Veer, and Ace.

Work on throwing the ball in these conditions:

Triple Pass v. 50 Triple Pass v. 50

Prepare your Triple Option Offense for the rain…

About the Author

Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Triple Option Football Academy Owner, Lou CellaOption Football System Over the Last Four Years

Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching veteran of the college and…

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Rocket Toss Conditioning Drill

Rocket Toss Conditioning Drill

Flexbone Offense -- Triple Option Football Academy

Utilize the below-listed drill to condition your athletes and execute the Rocket Toss:

Rocket Toss Team Conditioning Drill. Playside Receiver- Runs to End Zone (as if there was no Near Deep Defender--Cover 0). Playside A, T, G- Arc. Center, Backside G and T- Scoop and get up the field. Backside A- Rocket to the End Zone. Backside Receiver- Run to the Goalpost. Quarterback- Rocket Steps, Boot and run to the end zone. B- Veer Away Path and run to the end zone.Rocket Toss Team Conditioning Drill.
Playside Receiver- Runs to End Zone (as if there was no Near Deep Defender–Cover 0).
Playside A, T, G- Arc.
Center, Backside G and T- Scoop and get up the field.
Backside A- Rocket to the End Zone.
Backside Receiver- Run to the Goalpost.
Quarterback- Rocket Steps, Boot and run to the end zone.
B- Veer Away Path and run to the end zone.


Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years


Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college and high school level.  

Triple Option Football Academy Owner, Lou Cella


Dr. Cella assisted in the turnaround of numerous high school football programs through his triple option-based camp system…

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Here’s How to Drill the Follow with the Quarterback and the B-Back

Here’s How to Drill the Follow with the Quarterback and the B-Back

Flexbone Offense -- Triple Option Football Academy

The following shows you how:

Drilling the Follow with the Quarterback and B-BackDrilling the Follow with the Quarterback and B-Back

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Drill the Fundamentals of the B-Back’s Path on Triple and Midline

Drill the Fundamentals of the B-Back’s Path on Triple and Midline

The B-Back has precise footwork that must occur on Triple and Midline Option.  Make sure the B-Backs get drilled on the following:

B-Back on Triple and Midline.


Learn all the fundamentals and drills necessary to dominate with the Triple Option Offense.  Contact the Triple Option Football Academy at 570.332.0265.

 

Blocking the Inside Veer: The 5-on-5 Drill is the Most Effective Way to Make Sure Offensive Linemen Know their Rules

Blocking the Inside Veer: The 5-on-5 Drill is the Most Effective Way to Make Sure Offensive Linemen Know their Rules

The 5-on-5 drill puts the Offensive Line versus a variety of defensive fronts.

5-on-5 Offensive Line Blocking Drill Triple Option versus 50 Eagle.
5-on-5 Offensive Line Blocking Drill Triple Option versus 50 Eagle.
5-ON-5 Offensive Line Blocking Drill—Triple versus the Odd Stack
5-ON-5 Offensive Line Blocking Drill—Triple versus the Odd Stack
Have Dr. Cella Teach and Install All the Fundamentals, Schemes, and Blocking Rules for All 11 Positions of the Triple Option

Have Dr. Cella Teach and Install All the Fundamentals, Schemes, and Blocking Rules for All 11 Positions of the Triple Option

Featured Image -- 11813

The Big Idea

If you’re a football coach, then you probably have Offensive Linemen who struggle to block Defensive Linemen.  You’ve tried zone blocking, down blocking, trapping, and by the time you’ve done all this, it’s 3rd and 10.

It’s frustrating to have all these hopes and dreams stuck on a group of kids who aren’t physically able to do what you need them to do.  As a coach, you want to run the ball.  You know that running the ball is the best way to move the ball and score points at the high school level.

While you may WANT a dominant running game, you can’t get it today.  Yet the demand for a superior running game is enormous and there is no disagreement among football experts.  If you could possess a crushing running attack, you would have a large and fast-growing football program and win a lot of games.

Navy has been in FBS bowl games 12 out of the last 13 seasons with zero (0) FBS scholarship football players and they destroy people running the football with a 330 yard/game average over the last three seasons.

Navy’s Offense is the Triple Option Offense and this offense is about running the football while canceling defensive linemen from ever making the tackle.

The Triple Option Football Academy shows you how to execute the Triple Option Offense the same way Navy players learn the offense.  Your players and coaches learn the offense the right way the first time.


Triple Option Football Academy Camps

The Triple Option Football Academy is the leading instructional source for the authentic Triple Option Offense utilized by Georgia Tech, Navy, Army, Air Force, the Citadel, Jacksonville, and Kennesaw State.

Through this three-day camp, you can bring together your players and coaches to develop techniques and construct an offense which leads the high-performance football environment.

As Dr. Cella arrives right at the client’s high school, these three-day camps launch and expand new knowledge for players and coaches.

Camps are run at high schools all throughout the United States this spring and summer.


All coaches receive the Triple Option Football Academy with Dr. Cella prior to the start of the three-day camp.


University High

Triple Option Football Academy Three-Day Camp Schedule

Here’s what is done with players and assistant coaches at your Triple Option Football Academy Camp with Dr. Cella:

Day 1- Triple Option (4 hours plus staff meeting afterwards).

Day 2- Rocket Toss and Pass Offense (4 hours plus staff meeting afterwards).

Day 3- Zone Option, Midline (all variations), Counter Option, and Short Yardage/Goal-line (4 hours).


Triple Option Football Academy Daily Camp Schedule

  1. QB/B-Back Indy
  2. A-Back Indy
  3. Receiver Indy
  4. Skill Position Indy
  5. Offensive Line Indy
  6. Team Takeoffs
  7. Bullets
  8. Q & A with Dr. Cella

If you live in the Eastern or Central Time Zones*, Dr. Cella brings the Triple Option Football Academy AND Triple Option Football Academy Camp to you for just $2770.


Call to schedule your 2016 Triple Option Football Academy Camp today–570.332.0265.

*Camps within 1,500 miles of New York City are included.  Outside of this region, camps are $3,770.
2016 Offensive Line Blocking Drills, Techniques, and Fundamentals for the Triple Option

2016 Offensive Line Blocking Drills, Techniques, and Fundamentals for the Triple Option

Offensive Line blocking fundamentals in the Triple Option have changed with the elimination of cut blocking inside the tackle box (at the high school level).

1- Scoop Blocking is the same except if there is a first-level threat the Offensive Lineman will cutoff the 1st level threat.  

Offensive Line--Scoop the Cones. The Offensive Linemen Open-Run pas the threat in their gap and get up the field... Then, they align and do this again. This simulates the exact Scoop block technique.
Offensive Line–Scoop the Cones. The Offensive Linemen Open-Run pas the threat in their gap and get up the field… Then, they align and do this again. This simulates the exact Scoop block technique.

 

2- Veer releasing continues as planned.  The goalpost drill is the best off-season veer drill ever invented.

Veering on the Goalpost.
Veering on the Goalpost.

3- Double teams continue and must focus on punching the stomach of the action key.Ace Blocking on Triple and Midline.

 

Ace Blocking Drills

Ace Blocking Drills

Flexbone Offense -- Triple Option Football Academy

Offensive Line Simultaneous Ace-Base Drill Offensive Line Simultaneous Ace-Base Drill

Ace Blocking on Triple and Midline. Ace Blocking on Triple and Midline.

B-Back hugging the wall of the Veer Release--this is a real-life Veer Release situation. B-Back hugging the wall of the Veer Release–this is a real-life Veer Release situation.

About the Author

Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Triple Option Football Academy Owner, Lou CellaOption Football System Over the Last Four Years

Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 19-year coaching veteran of the college and high school level.

Over the last four years, Dr. Cella assisted in the turnaround of numerous high school football programs through his triple option-based camp system. Just months after Dr. Cella served as camp director,Cashmere (WA) and Timmonsville (SC) went to the state semifinals, Bayfield (CO) went to the state championship game, and Falls City (TX) won their first regional and first state championship in school history.

In addition, Hereford (MD), Johnson (NJ)…

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