The 3 Flexbone Positions You Must Cross-Train All Summer Long
May 12, 2025
Video Description: Want to dominate this fall running the Flexbone? Spend your summer cross-training these three key positions: Quarterback, A-Back, and Center. In this video, you’ll learn why these roles are the foundation of your offense and how to get them game-ready at full speed. In this video, learn which three Flexbone positions require the […]
How Army’s 2024 Flexbone Offense Took Control With the Quarterback Position
May 11, 2025
Video Title: How Army’s 2024 Flexbone Offense Took Control With the Quarterback Position Video Description: In 2024, Army’s offense exploded for 5,335 total yards—4,339 of those on the ground. Nearly 1,900 rushing yards came from the quarterback position alone, accounting for 43% of the total offense. In this video, we break down how the […]
Win with Intention: Simplifying Your Flexbone Playbook by Tiers
May 10, 2025
Video Title: Win with Intention: Simplifying Your Flexbone Playbook by Tiers Video Description: This video shows you how to streamline your Flexbone offense into four intentional tiers: foundational zone concepts, explosive edge plays, key situational calls, and advanced interior tags. Learn how to cut the clutter, focus on what wins, and implement a system for […]
8-Man Flexbone: Running Midline Triple Option vs. a 4-3 to the A-Gap Defender
May 9, 2025
Video Description: In this video, you’ll learn how to run the Midline Triple Option in the 8-Man Flexbone offense versus a 4-3 defense, specifically attacking the A-gap defender. We break down blocking assignments, quarterback reads, and how to use this play to create explosive results even with limited personnel. We also offer camps, online camps, […]
How Sargent Went 8-1 with 25 Players After Dr. Cella’s Flexbone Camp
May 9, 2025
In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to come in and do a camp with our team and […]
Flexbone Offense 101: The Key Formation in 2025
May 7, 2025
Video Title: Flexbone Offense 101: The Key Formation in 2025 Video Description: Discover why the Flex formation is the foundation of the Flexbone Offense in 2025. In this video, we break down core plays like the Zone Dive Series, Midline Triple, Trap, Rocket Toss, Down, Boot, and Vertical. You’ll also learn how Triple Option Football […]
How to Run Zone Dive Load in the 8-Man Flexbone Offense
May 7, 2025
Video Title: How to Run Zone Dive Load in the 8-Man Flexbone Offense Video Description: In this video, we break down how to run the Zone Dive Load in the 8-Man Flexbone Offense. You’ll see how to block the front, insert the lead, and execute the core concept against a variety of defensive looks. If […]
Zone Dive & Follow: How One Coach Had His Best Practice Ever by Going All-In
May 6, 2025
Zone Dive & Follow: How One Coach Had His Best Practice Ever by Going All-In Video Description In this video, we dive into how the Zone Dive and the Follow concept gave one coach the best practice he’s ever had. Using a simple two-play sequence—Zone Dive followed by Follow—you can transform your team’s efficiency and […]
Is the Flexbone a Formation or an Offense?
May 6, 2025
Description: Coaches often ask: Is the Flexbone just a formation or a complete offensive system? In this video, we answer that question by exploring the roots of the “Flexible Wishbone,” how it evolved into the modern Flexbone Triple Option, and why it dominates by outsmarting the defensive line. You’ll also learn how to take your […]
Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense
May 5, 2025
Video Title: Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense Video Description: In this video, we break down why kicking the D-gap player is a more effective option than running Rocket Toss in the Army Flexbone offense. Using a hand-drawn diagram, we explain how attacking the edge with a kick-out block […]
