How Rainier (WA) Had Their Best Season in 26 Years with Dr. Cella’s Triple Option Football Academy
April 24, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a […]
Flexbone Triple Option Offense Identity for 2025
April 18, 2025
The Flexbone Triple Option offense is a fast, gritty, run-dominant system rooted in discipline and deception. Built for relentless attacks, this offense pressures defenses into chaos with every snap. At its core lies the Triple Option—where the quarterback makes lightning-fast reads on crashing defenders. He can hand it to the fullback, keep it himself, or […]
When to Run Trap & Follow in Flexbone Football
April 10, 2025
Video Description: In this video, we break down how to handle a C-gap defender who plays the quarterback in Flexbone football. We’ll show you how to counter this with the Trap and Follow concepts. You’ll learn how to trap the A-gap defender and how to follow versus the 2i, 2, or 3-technique. Master these concepts […]
Midline Triple Option Load Scheme vs. 4i—Breaking It Down!
April 1, 2025
Video Description: In this video, we break down the Midline Triple Option Load Scheme against a 4i technique. You’ll see how the offense attacks the defense, the blocking responsibilities, and the key reads for the quarterback. If you’re looking to improve your Flexbone offense, this is a must-watch! We also discuss opportunities to learn more […]
Flexbone Football Offense: Win the A-Gaps—Win the GAME
March 15, 2025
In this video, Dr. Lou Cella breaks down how the Flexbone Triple Option offense dominates the A-gaps with the Zone Dive Series. The key to winning in the Flexbone is controlling the middle of the field, and the Zone Dive is designed to hit downhill fast and put pressure on the defense. Dr. Cella also […]
Flex Formation Midline Triple Option vs. 5-3 Eagle Defense Breakdown
March 15, 2025
In this video, we break down how to run the Midline Triple Option from the Flexbone offense against a 5-3 Eagle Defense. You’ll learn how to read the defensive tackle, key the pitch, and create explosive plays with minimal blocking complexity. I’ll show you the blocking assignments, backfield mesh, and how to attack a stacked […]
Flexbone Offense: Win the A-Gaps—Win the GAME
March 11, 2025
Video Description: In this video, Dr. Lou Cella breaks down how the Flexbone Triple Option offense dominates the A-gaps with the Zone Dive Series. The key to winning in the Flexbone is controlling the middle of the field, and the Zone Dive is designed to hit downhill fast and put pressure on the defense. Dr. […]
2024 Flexbone Offense Play of the Year
March 11, 2025
“Discover how to run the Follow Play from the Flexbone offense against a 4-4 defense. This play utilizes precise blocking schemes and effective backfield action to create opportunities against one of the most common defensive setups. Watch and learn the strategy to dominate in 2025!”
How Triple Option Football Academy Helped Cashmere HS Break Records & Reach the State Semifinals
March 11, 2025
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
Flexbone Midline Triple Option vs. 5-3 Eagle Defense Breakdown
March 10, 2025
In this video, we break down how to run the Midline Triple Option from the Flexbone offense against a 5-3 Eagle Defense. You’ll learn how to read the defensive tackle, key the pitch, and create explosive plays with minimal blocking complexity. I’ll show you the blocking assignments, backfield mesh, and how to attack a stacked […]
