Condensing Offensive Line Splits in the 2024 Flexbone Triple Option
September 29, 2024
**Video Description:** In this 2024 update, Dr. Lou Cella of the Triple Option Football Academy explains how the evolution of the flexbone triple option offense—featuring the zone dive, midline triple option, follow, and rocket toss—has made it effective to condense offensive line splits. With the midline triple option primarily designed to pull or pitch the […]
Mastering the Fullback Role in the Triple Option Offense
September 28, 2024
**Video Title**: “Mastering the Fullback Role in the Flexbone Triple Option Offense” **Meta Description**: Unlock the full potential of the fullback position in the Flexbone Triple Option Offense. Learn key responsibilities, techniques, and strategies to dominate on the field. **Tags**: Flexbone fullback, Triple Option offense, fullback techniques, Flexbone football, fullback responsibilities, Flexbone Triple Option, football […]
How to Run the Quarterback Follow Play vs. Triple Stack Defense | 2024 Flexbone Triple Option
September 27, 2024
L **Video Description**: In this video, Dr. Lou Cella breaks down how to execute the quarterback follow play against the triple stack defense, also known as the 5–3, 3–3–5, or 3–5–3. As Army frequently uses this play in 2024, it’s become a critical trend in the flexbone triple option offense. Learn how to effectively […]
Flexbone Mindset: Balancing Empathy with Toughness in Triple Option Football
September 26, 2024
“Discover how to fuse empathy with toughness in your triple option team. Learn strategies to validate player emotions while maintaining high expectations and accountability. Inspired by the Flexbone offense’s disciplined yet adaptable approach, this video explores the art of coaching with heart and grit.” Flexbone Mindset: Balancing Empathy with Toughness in Triple Option Football
3 Effective Solutions to Defeat the Scrape Exchange on Zone Dive
September 23, 2024
In this video, Dr. Lou Cella provides three key solutions to handle the Mike linebacker scraping outside the Playside A-back to tackle the B-back when he bounces on the zone dive. Learn how to stop the scrape exchange and keep your zone dive play effective. These adjustments can help your offense dominate even the toughest […]
3 Common In-Game Problems in the Flexbone Triple Option and How to Fix Them Before They Ever Start
September 23, 2024
In this video, Dr. Lou Cella discusses the three most common post-game issues his clients face when running the Flexbone Triple Option offense. These challenges typically involve run blitzing, playside A and B-gap defenders, and TNT fronts, leading to A and B-gap penetration that disrupts the offense. Dr. Cella explains why these problems arise, even […]
How Romans 12:2 Applies to the Flexbone Triple Option Offense
September 19, 2024
Romans 12:2 states, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing, and perfect will.” While this passage speaks to the spiritual transformation of individuals, its principles can also apply to […]
Why Flexbone Football Doesn’t Work For This Personality Type
September 19, 2024
Dr. Lou Cella discusses why the Flexbone offense may not be the right fit for certain personality types. In this video, he explores the mindset and traits needed to successfully coach the Flexbone and why some coaches struggle with this unique offensive system. If you’re considering running the Flexbone, find out if your coaching style […]
Why the Trips Triple Option Can Backfire | Key Risks for Coaches
September 19, 2024
Dr. Lou Cella explains why the Trips Triple Option might not always be the best offensive strategy. In this video, he breaks down the potential risks and drawbacks of using this formation and how it can limit your team’s effectiveness. If you’re considering the Trips Triple Option, watch this first to understand the challenges you […]
What Bad Coaches Miss in the Flexbone Offense | Triple Option Must-Do
September 19, 2024
In this video, Dr. Lou Cella reveals the critical mistake bad coaches make when running the Flexbone Triple Option offense. Discover the one essential element every successful coach must prioritize to maximize their offense’s potential. Whether you’re new to the Flexbone or looking to improve your execution, this video is a must-watch for football coaches […]
