Tag Archives: flexbone

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Tim Stowers, Former Georgia Southern Head Coach, Discusses Running Triple v. 4-3

Answers to the Test on How Well You Know Paul Johnson’s Numbering System

1- Triple Option is 12/13

2- Midline Lead is 10/11 Lead

3- Zone Dive is 22/23

4- Rocket Toss is 58/59

5- Triple Pass is 312/313

6- Trap is 32/33

7- Down (Belly-G) is 44/45

8- Down Option (Belly-G Option) is 48/49

9- Counter Option is 18/19

10- Rocket Pass is 358/359

Test on How Well You Know Paul Johnson’s Numbering System

I’ve posted Coach Johnson’s numbering system on this site many years ago and have reposted it ever since. Now, I want to see how well you know the numbers he utilizes for the major important concepts. I’ll post the answers at noon today. Here we go.

Example- Zone Option is 26/27

1- Triple Option

2- Midline Lead

3- Zone Dive

4- Rocket Toss

5- Triple Pass

6- Trap

7- Down (Belly-G)

8- Down Option (Belly-G Option)

9- Counter Option

10- Rocket Pass

Answers will be posted later.

Paul Johnson’s Numbering System

Triple Option Football Academy -- The Flexbone Offense from Army & Navy

In the Paul Johnson system, plays are numbered as the following:

10/11 Midline Triple Option

12/13 Triple Option

16/17 Counter Speed Option

18/19 Counter Option

22/23 Zone Dive

26/27 Zone Option

28/29 Double Option

32/33 Trap

44/45 Down

48/49 Down Option

58/59 Rocket Toss

60/70 Dropback Pass

312/313 Triple Pass

358/359 Rocket Pass

360/370 Dropback Pass with Hot Route off Mike

512/513 Triple Pass Out

560/570 Dropback Pass with Hot Route off Overhang

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Paul Johnson on Running Triple Option out of the Trips Formation

Georgia Tech Head Football Coach Paul Johnson on Running Triple versus a Three-Man Surface

From the Nike Clinic

▪ When facing a three-man surface (Triple Stack), take the A-Back and put him out in Trips.

▪ Somebody from the defense has to go with the Playside A-Back.

▪ Put the Playside A-Back out on the hash.

▪ #3 has to go with him.  If #3 does go with him, now #3 is out of the box.

▪ Then, the other A-Back will come in motion and run Triple at him.

▪ You can make the 3-man surface move.

▪ If they don’t cover down, raise up and throw to the Trips A-Back

▪ This eliminates the defense’s three-man surface to run games.

This diagrams shows you how to run Trips Triple versus the Three-Man Surface just as Paul Johnson discussed:

▪ Trips Triple versus Three-Man Surface

▪ PR- Deep Defender

▪ MA- #3

▪ PA- Twirl, Pitch

▪ PT- Veer

▪ PG- Base to Ace

▪ C- Veer to Ace

▪ BG/BT- Scoop

▪ BR- Cutoff

▪ Q- Veer 1, Pitch 2

▪ B- Veer Path

Learn how to install the Triple Option Offense the right way the first time by calling Dr. Cella at 570-332-0265.

Why Block Defensive Linemen?

For 55 years, the Triple Option Offense has proven that you can win big without blocking Defensive Linemen.

Army finished #19 in the country last year… with no athletic scholarship football players. They run the Flexbone Triple Option.

Navy has been to bowl games 14 out of 16 years… with no athletic scholarship football players. They’ve run the Flexbone Triple Option in all 16 years.

Kennesaw State finished #4 in the FBS (1-AA) last year… and they’ve only had football for four years. They’ve been Flexbone Triple Option since day 1.

Lenoir-Rhyne went from 3-7 (2017) to 12-2 (2018) in Division-2 after installing the Flexbone Triple Option… biggest Division-2 turnaround in the country last year.

When you run the Flexbone Triple Option Offense, you make Defensive Linemen INVISIBLE.

If you want to learn how to do this the right way the first time, connect with Dr. Cella at 570.332.0265.

How Do You Refer to the Offense–Is it Flexbone, Triple Option, Veer, or Something Else?

The offense is called a lot of things… feel free to comment on Facebook and Twitter  if you call the offense something other than Flexbone, Triple Option, or Veer.  The poll will be up for a week.

Army Puts on an Opening-Drive Clinic versus Air Force (2018)

The clinic starts after the 5:15 mark of the video and ends at the 28:00 mark of the video.

This opening drive consisted of 21 offensive plays by Army.

The drive lasted 12 minutes and 55 seconds.

You can watch the 21-play Army drive below, and the action starts at the 5:15 mark.

Paul Johnson’s Seven-Step Flexbone Triple Option Installation Procedure

https://tripleoptionfootball.com/2016/06/02/paul-johnson-seven-step-process-on-how-to-install-the-triple-option/

Seven Principles for Dealing with Flexbone Triple Option Haters

1. It doesn’t matter how many people don’t get it. What matters is how many people do.

As long as you’re accomplishing your objectives with the Triple Option, the haters will possess a cascading effect–and then they don’t matter.

2. 10% of people will find a way to take anything personally.  Expect it.

NEVER respond to the criticism or respond to things that do not warrant a response.

3. Trying to get everyone to like you is a sign of mediocrity.

If you respond to EVERYONE about the Triple Option, you’ll get more behavior you don’t want and less behavior you do want.

4. If you are really effective at what you do, 95% of the things said about you will be negative.

The best coaches are almost always the people who get the most criticism.

5. If you want to improve, be content to be thought foolish and stupid.

Train yourself to be effective at dealing with, responding to, even enjoying criticism… In fact, take the quote a step further and encourage people to actively pursue being thought foolish and stupid.

6. Live well.

If a vessel contains acid and you pour some on an object, it’s still the vessel that sustains the most damage.

7. Carry onward.

If you believe you can change lives with the Triple Option, do what you believe is right, expect resistance, and expect attackers.

Six Mandates of a Flexbone Triple Option Quarterback

Six Mandates of a Triple Option Quarterback 

by Dr. Lou Cella


1.When it comes to football–Ignore the noise.

People are going to hate the Triple Option because they do not see this offense on Sundays.  Get over this fact.  Fans only like what they are able to understand.  If you listen to them, you’ll be sitting with them in the bleachers soon enough. 


2. Behavior is the following: a. Serious; b. uni-polar; c. obscure.

Celebrities can’t run an offense.  Eliminate the panic button because you can score on your next play.  Only uni-polar people apply to play Quarterback.  You must be the same man every day.


3. Read #1 and Pitch #2 with your legs.

Squat and move to the right spot. 


4. Know the Triple Option cold as the goal is accuracy on every play.

If you accurately react to the blood stunt and the easy stunt, you are on your way.  You make every, single play when you put the ball in the right person’s hands and when you administer the game.


5. Know your B-Back, A-Backs, Receivers, Center, Guards, Tackles, and what they are attempting to do on the Triple Option.

This is because when one of them fails, we all fail.


6. You are evaluated by scoring NOT yardage.

  The team with the most points always wins.

If Your Small Offensive Line Scares You Right Now—Read This

After running a camp with Dr. Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado.  Their Offensive Line averaged 180 pounds.

“We were looking to take that next step, and felt that a camp might be just what the doctor ordered. We were not disappointed. We were already committed to the triple option, but the camp brought a much higher level of focus and understanding to our team, both players and coaches. Now when we tell our kids to ‘trust the system’ they know what we’re talking about.”

Marshall Hahn, Head Football Coach, Bayfield High School (CO).  Bayfield (CO)- went to the state championship game just months after their Triple Option Camp with Dr. Cella.

– Marshall Hahn, Head Football Coach


triple option football academy 

Become a client today.  Contact Dr. Lou Cella @ (570) 332-0265.

Highlights of Dr. Cella’s Triple Option Football Academy Camp at Madison County High School (GA)

The camp was held on May 23-25, 2018 at Madison County High School (GA).  Thanks to Chris Smith, Jimmy Whitfield (video creator/Defensive Coordinator) and the great Christian coaches who made this experience a memorable one.

If you are interested in hosting a Triple Option Football Academy Camp or becoming a client, connect with Dr. Cella at 570.332.0265.