How Timmonsville Went from 1-9 to State Semifinals with 21 Players
May 17, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Playside Guard’s Progression on Midline Triple Option
May 16, 2025
This video covers the playside guard’s progression on midline triple option. He doubles the A-gap defender, and if there is none, he veers to the Mike. The playside guard would make a 50-50-50 call if there is a 0-technique with an uncovered guard and a playside Mike. This video shows you the proper progression.
Flexbone Offense: What Your Team is Missing—and How to Get it in 2025
May 16, 2025
Dr. Lou Cella, Sport and Performance Psychologist, educates you and your coaches on how to install Air Force’s Flexbone Offense the right way the first time – with the Triple Option Football Academy and Triple Option Football Academy Camps.
Down Boot Pass in the Flexbone—Devastate the Defense with This Play Action Twist
May 15, 2025
Video Description: In this video, I break down the Down Boot Pass from the Flexbone formation—a deadly play-action concept that gets the defense flowing one way while your quarterback rolls back the other. You’ll see how this bootleg pass off Down action manipulates defenders and creates big-play opportunities. Whether you’re running 11-man, 8-man, or 9-man […]
Triple Option Football Academy: Elite Training for 8-Man, 9-Man, and 11-Man Football
May 15, 2025
Triple Option Football Academy: Elite Training for 8-Man, 9-Man, and 11-Man Football Led by Dr. Lou Cella, a Sport and Performance Psychologist, the Triple Option Football Academy transforms 8-man, 9-man, and 11-man football programs through its Army/Air Force Flexbone Triple Option system. Since 2013, the Academy’s in-person camps and online resources have driven championships and […]
Flexbone Associated Terms
May 14, 2025
“FLEXBONE” is most strongly associated with the following: Flexbone Formation: This refers to a specific offensive formation in football characterized by a quarterback under center, a fullback directly behind him, and two slotbacks positioned behind the line of scrimmage on either side. Triple Option: This is the core running play from the flexbone formation, offering […]
Mastering the Army/Air Force Flexbone: Unleash 1200 Live Bullets in 3 Weeks!
May 14, 2025
Video Title: Mastering the Army/Air Force Flexbone: Unleash 1200 Live Bullets in 3 Weeks! Video Description: Want to run the ball with precision and power like Army and Air Force? This video delves into the core offense of these successful programs, revealing how to develop a devastating ground attack within a 3-week timeframe. Accelerate skill […]
Doing Things the RIGHT Way With the Triple Option Football Academy
May 13, 2025
Master the Triple Option the Right Way The Triple Option Football Academy offers a clear path to success. Dr. Lou Cella‘s expertise guides you. His proven system transforms football programs. You can empower your players and coaches. Utilize Academy Resources The Online Academy is your central hub. Access two years of exclusive content. Watch the […]
Install 50% of the Flexbone Offense in Just 95 Minutes!
May 13, 2025
Video Title: Install 50% of the Flexbone Offense in Just 95 Minutes! Video Description: In this video, I show how we installed half of the Flexbone offense in only 95 minutes—executing 240 live plays of Zone Dive and Follow. To put that into perspective, Army and Air Force averaged 24 plays of this in a […]
3 Reasons Why to Invest in the Triple Option Football Academy and Camps
May 13, 2025
Based on the information provided, here are three compelling reasons why head high school football coaches need to invest in the Triple Option Football Academy and Camps: * Proven Track Record of Dramatic Turnarounds and Championship-Level Success: The numerous testimonials and statistics overwhelmingly demonstrate Dr. Cella’s and the Academy’s ability to transform struggling football […]
