Adjust Your Flexbone Formation to Run Midline Triple Option vs 50 Defense
June 25, 2025
Video Title: Adjust Your Flexbone Formation to Run Midline Triple Option vs 50 Defense Video Description: Struggling to run Midline Triple when defenses shift or overload? In this video, I’ll show you how simple Flexbone formation adjustments create better angles and open up Midline Triple success against any front. Learn how small changes force […]
Build a Physical Flexbone Offense—Without Size or Blazing Speed
June 23, 2025
1. Mastering the System for Efficiency Coaches highlighted Dr. Cella’s clear system. It streamlined the Flexbone Triple Option. This systematic approach minimized confusion. Teams quickly implemented the offense. Success followed swiftly. Coach Jimmy Woods noted the reduced learning curve. He saw immediate improvement. 2. Prioritizing Repetition and Maximizing Practice Time High-volume repetitions were crucial. Teams […]
Why Your Offense Fails Under Pressure—And How to Fix This With the Flexbone
June 23, 2025
Why Your Offense Fails Under Pressure—And How to Fix This With the Flexbone The Real Reason: Your offense fails under pressure because your players hesitate when they don’t trust the system or their assignments. Under stress, hesitation kills timing—and in the Flexbone, timing is everything. If your Quarterback, B-back, or perimeter players pause for even […]
The Gridiron Catalyst: Unleashing Elite Performance with the Triple Option Football Academy
June 23, 2025
Here are three reasons why the Triple Option Football Academy is an instant solution for high school head football coaches: Rapid Offensive Transformation The Academy provides a proven, comprehensive system for installing the Army/Air Force Flexbone Triple Option offense. Through their 3-day on-campus camps, players run over 600 plays, drastically accelerating their understanding and execution […]
Flexbone Offense: Why Under Center Football Favors the Underdog
June 22, 2025
Under center offense works because it gets the ball into the quarterback’s hands faster, allowing quicker mesh points and downhill runs. It forces defenses to honor both sides of the formation equally, creating balance. It also enhances play-action by disguising run and pass more effectively, keeping defenses off balance. Faster snap-to-mesh timing for downhill runs […]
Flexbone Football: Three Things Timmonsville Did to Overcome Being 1-9
June 22, 2025
Three Things Timmonsville Did to Overcome Being 1-9: Switched to the Flexbone Offense to Match Their Personnel The coaching staff recognized that the Spread Offense didn’t suit their roster. They shifted to the Flexbone, which emphasized toughness, precision, and teamwork—giving their small team of 21 players a clear identity. Ran a Flexbone […]
Timmonsville: From 1-9 to the State Semifinals After Flexbone Camp With Dr. Cella
June 22, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Before You Install Flexbone Plays in 2025, Ask This First
June 21, 2025
Video Title: Before You Install Flexbone Plays in 2025, Ask This First Video Description: Before installing any Flexbone plays in 2025, you must first decide how you’ll call plays. Do you run a can system? Are you using if-then logic? Start with your playcalling philosophy—then install. The Zone Dive sets it all up. Can the […]
How Dr. Cella Helped a 14-Man Wyman King Team Reach the State Championship
June 21, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
Defending the Triple Option is a Formidable Challenge
June 20, 2025
Defending the triple option offense is a formidable challenge, especially after seeing the dramatic turnarounds teams experienced with Dr. Cella’s Triple Option Football Academy. These testimonials reveal key strategies used by successful triple option teams, which in turn, highlight what a defense must counter. First, successful triple option teams emphasize simplicity and mastery. Coaches like […]
