The 2 Scenarios for the Flexbone Offensive Backfield on Follow
April 3, 2025
The follow player of the zone dive has two scenarios. If the C-gap player misfits on the quarterback, the quarterback runs up inside. Then, if the c-gap player takes the dive, the quarterback runs to the outside of where he was. This simple process is taught in great detail. Watch the video to learn more. […]
Triple Team—Read—Evade the D-Line in 2025: Triple Option Football Academy’s Proven Solution
March 12, 2025
Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays like the zone dive, midline triple option, rocket toss, and […]
8-Man Flexbone Football: Executing Follow v. 4-2
March 12, 2025
Learn how to run the follow in 8-man flexbone in football. This was Army’s second biggest play in 2024. They ran this nine times a game.
Triple Option Football Academy’s Proven Strategy to Overcome Losing
February 25, 2025
Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays like the zone dive, midline triple option, rocket toss, and […]
Triple Team—Read—Evade the D-Line in 2025:
January 30, 2025
Video Description: Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays like the zone dive, midline triple option, rocket […]
Triple Team, Read, and Evade the Defensive Line in 2025: Triple Option Football Academy’s Proven Solution
January 21, 2025
Video Description: Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays like the zone dive, midline triple option, rocket […]
Triple Team—Read—Evade the D-Line in 2025: Triple Option Football Academy’s Proven Solution
January 17, 2025
Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays like the zone dive, midline triple option, rocket toss, and […]
Flexbone Strategy: Follow vs. Cover 0 – Exploiting the Middle of Field
January 6, 2025
Video Description: Learn how to run the Follow against Cover 0 in the Flexbone offense. With no deep safety, the middle of the field (MOF) becomes wide open, creating opportunities for the quarterback to exploit defensive vulnerabilities. Watch as we break down this concept step by step, ensuring you can maximize conversions against this defensive […]
2024 Army Flexbone Offense Breakdown v. Louisiana Tech
January 3, 2025
Army won 27-6 and ran 73 Gradeable plays. Zone Dive- 21 Follow- 16 Midline Triple Option- 9 Other Plays Run: Counter Keep- 2; Triple Pass- 4; Rocket- 3; Kick- 3; Q-Counter Trey- 3; Q-Power- 1; Rocket Pass- 1; Rocket Boot Pass- 2; Sneak- 1; B-Toss- 1; Q-Draw- 1; Counter Keep Pass- 1; Jet- 1; Drop-back […]
2024 Army Flexbone Offense Breakdown versus Notre Dame
November 29, 2024
2024 Army FlexBone Offense Breakdown versus Notre Dame Notre Dame won 49-14 and Army ran 68 Gradeable offensive plays. Zone dive- 9; kick- 8; follow- 8; midline triple option- 7; quarterback draw- 4; quarterback counter- 1; triple pass- 5; counter keep- 2; rocket option pass- 1; quarterback zone dive- 3; Dropback pass- 5; kick reverse- […]
