Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead
May 23, 2025
Players Bad? Can’t Run Spread? Want to Win in 2025? DO THIS Instead Video Description: Ever wonder how to effectively run a triple option offense? This video breaks down three core plays: the Zone Dive, Midline Triple Option, and the Rocket Sweep. We’ll show you the key reads and techniques needed to dominate on the […]
Win With Intentional Reduction: The Perfect Flexbone Head Coach Strategy
May 23, 2025
Video Title: Win With Intentional Reduction: The Perfect Flexbone Head Coach Strategy Video Description: Are you overwhelmed with too many play ideas? Discover how the most effective Flexbone head coaches win by simplifying everything. In this video, we break down the strategy of intentional reduction—starting with 25 play ideas, narrowing them to 5, and then […]
8-Man Flexbone: 2 Key Differences from 11-Man
May 23, 2025
8-Man Flexbone: 2 Key Differences from 11-Man Video Description: In this video, I break down the essential differences between 11-man and 8-man Flexbone football. You’ll learn how to adjust your formation, why the triple becomes the double, and how to clear the midline for maximum success. I also explain how our camps and online academy […]
From 2 Wins to State Quarterfinals: How Dr. Cella Transformed BCC Football
May 23, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
Flexbone Pass Protection: Slide Rules for Switch/Vert & Boot Concepts
May 22, 2025
Video Title: Flexbone Pass Protection: Slide Rules for Switch/Vert & Boot Concepts ⸻ 📄 Video Description: In this video, we break down Flexbone pass protection rules, focusing on how to protect against pressure in Switch/Vert Right and Boot Right concepts. Learn how the offensive line slides away from or to the call, keeping your quarterback […]
When to Throw Vert & Boot in 8-Man Flexbone Football
May 18, 2025
Video Title: When to Throw Vert & Boot in 8-Man Flexbone Football Video Description: In this video, Dr. Lou Cella breaks down the key situations for throwing the Vertical and Boot concepts in the 8-Man Flexbone offense. Learn how to maximize your passing attack when the defense overcommits to stop the run. Dr. Cella also […]
Is Your Flexbone Quarterback Fearless and Obedient? Here’s the Test
May 17, 2025
📹 Video Title: Is Your Flexbone Quarterback Fearless and Obedient? Here’s the Test ⸻ 📄 Video Description: Does your quarterback put his knuckles on the center’s every time? In this video, we challenge coaches to demand more from their QB—fearlessness, obedience, and perfect Center/QB exchange execution. Learn what separates winning programs using the Triple Option […]
Lean Multi-Sport Flexbone Offensive Linemen Create Exponential Program Growth
May 15, 2025
Video Description: Discover the fastest way to win now in high school football: the flexbone offensive line. This video highlights the key principles emphasized by Triple Option Football Academy, focusing on building a winning mindset where strength is paramount and weakness is shed (“FAT is WEAKNESS!!!”). For multi-sport athletes aiming for a BMI under 30, […]
The 3 Flexbone Positions You Must Cross-Train All Summer Long
May 12, 2025
Video Description: Want to dominate this fall running the Flexbone? Spend your summer cross-training these three key positions: Quarterback, A-Back, and Center. In this video, you’ll learn why these roles are the foundation of your offense and how to get them game-ready at full speed. In this video, learn which three Flexbone positions require the […]
How Army’s 2024 Flexbone Offense Took Control With the Quarterback Position
May 11, 2025
Video Title: How Army’s 2024 Flexbone Offense Took Control With the Quarterback Position Video Description: In 2024, Army’s offense exploded for 5,335 total yards—4,339 of those on the ground. Nearly 1,900 rushing yards came from the quarterback position alone, accounting for 43% of the total offense. In this video, we break down how the […]
